VINKA

VINKA Helping you figure out what’s really going on with your health -and what to do next. Founder
⬇️ learn more.. Nutritionist

13/04/2026

I have recently had insomnia and it's not been fun!! To turn this around these are the things I am doing:
1. Consistent bedtime
2. Small child bedtime routine!
3. Testing my s*x hormones to ensure optimal. Use mymarko.com to check your levels. I was shocked to see my own results!!
Sweet dreams! 🌙

12/04/2026

Tips for harvesting your pumpkins and how to store your pumpkins so they can last up to 12 months.

9 hours of gardening and it's me that needs to be wheelbarrowed out!!
11/04/2026

9 hours of gardening and it's me that needs to be wheelbarrowed out!!

10/04/2026

Pick your green tomatoes now to finish ripening indoors (or make green tomato relish with!)

Holidays are a great time for kids to don an apron and cook for you! Comment "chef" and I will send you all 6 recipes fo...
09/04/2026

Holidays are a great time for kids to don an apron and cook for you! Comment "chef" and I will send you all 6 recipes for them to get started!

08/04/2026

Dill is a great herb to grow through winter (grows all year round).
If you don't have dill plants already you can simply buy dill seeds and scatter directly on the soil. Cover lightly with soil. Water and you good to go.

06/04/2026
05/04/2026

3 blood tests everyone should get every year!

Address

Matamata

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+6421421729

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