Pure Healing

16/04/2026

We often think of blood pressure support in terms of medication, diet, and exercise, and rightly so. But this study looked at something a little different: foot reflexology as an add-on.

In a randomized clinical trial led by Kotruchin et al., adults with stage 2 hypertension received a short, targeted reflexology treatment alongside their usual care.

What they found?
👉 A measurable reduction in blood pressure
👉 A decrease in heart rate
👉 Effects seen within just 30 minutes

This wasn’t a replacement for medical treatment, but it does point to reflexology as a useful complementary approach in managing hypertension.

It’s a reminder that small, non-invasive interventions can still have meaningful physiological effects.

📚 Source:
“The effects of foot reflexology on blood pressure and heart rate: A randomized clinical trial in stage 2 hypertensive patients” (Kotruchin et al.)

05/04/2026

Your feet know things…
Reflexologists are here to gently expose them 👀😜

03/04/2026

Have you had the chance to have a healying with the Healy?
You might of not realise that i can do distant healing through this machine.
What is it? It is a frequency device that can send you the frequencies you need to balance you back out.
Maybe you are in pain, maybe you are feeling low, maybe you have something else going on but your not quiet sure what!\

The Healy comes with many different preloaded programs, from the Healys on programs which cover the whole body, mind and soul, to things like Bach Flower remedies, Homeopathy, I-ching, Cystals and much much more.
All i have to get do is get some information off you, then with intentions find the correct programs you need for the healing and start sending them your way.

You might notice straight away something has shifted, or might take a few days. I would set up a plan with you regarding time and recurrence of sending out frequancies based of your needs.
If you would like more examples of the way Healy can help you , please message me for a free consultaion.

02/04/2026

30/03/2026

Every reflexologist knows… the session always follows the same script 😂

You arrive fully alert, slightly apologetic about your feet, determined to stay awake…
…and 10 minutes later you’re somewhere between “this is lovely” and “what day is it again?”

We’ve seen it all. And honestly? That’s kind of the point 💜



Keywords: reflexology, reflexology ireland, foot reflexology, holistic therapy, relaxation, stress relief, self care, wellbeing, complementary therapy, sleep support, nervous system, deep relaxation, wellness, reflexologist, natural health

29/03/2026

This week I have a short window before..... School holidays !!
You'll need a reset before the Easter madness 🐰

Bookings on website or message me ❤️
Pure Healing

21/03/2026

Kawakawa balm $25 for the big one and $15 for the smaller pot.
I have two small pots available

Ingredients. Olive oil, beeswax and lavender essential oil.

09/03/2026

I'm totally free for you tomorrow and Wednesday.
Text me to pick a time from 9:30-1pm.

01/03/2026

Need to Relax, or unwind? Get away from the news?
Need to switch off? 💆🏻‍♀️
👣 Come book in this week and lay down, feet up without any distractions 🌸 Reset your nervous system, whilst healing what might be out of balance.

🌸 I am also offering my weighted blanket and eye mask to really switch off whilst we listen to healing frequency music to soothe your nerves and bring you back to your body.

Book 02040272432. Pure Healing

25/02/2026

Not just for women!!!! Men have feet too

25/02/2026

25/02/2026

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