Aura Yoga & Dance

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Aura Yoga & Dance

YOUR SPACE TO FEEL CONNECTED THROUGH MOVEMENT - YOGA & DANCE - METHVEN NZ

16/11/2025

NEW POP UP CLASS ALERT, WE BRING YOU

Dance in December ✨
Two instructors, one belief: movement is magic.

Flow’s Jess + Mel are teaming up to bring you a fresh blend of dance fitness fusion this December. We love movement in all its forms — lines, freestyle, choreography, even kitchen solos.

This month, bring those moves into the studio to feel the energy of FLOW — the music, the group vibe, the kind of beats that won’t let you stay still.

We’ll take you through “kinda like a line dance” patterns, hip-led rhythms, and fun combos you can do at your level.
Because here, there are no wrong moves — just freedom, play, and your expression.

Choose the base steps or level up… either way, if you’re moving, you’re doing it right.

Join us and dance your way through December. 💃✨

Join us for two exclusive sessions, booking is essential, with limited spots available. See the year out in style!

Book your spot here - https://Bookaurayogadance.as.me/

15/10/2025

A 5-week restorative journey blending yoga, breathwork, mindfulness, and the wisdom of Chinese medicine — designed to restore balance, calm your nervous system, and reconnect you to your body’s natural flow. My intention through this work is to inspire you to explore different kinds of wellness practices and invoke consistency in your self care regime.

To claim your space, visit the booking site in my bio, see you there 🦋

14/10/2025

Ready to close off the year with a clear mind and well cared for body?

This could be just the space for you!

Sign up here - https://Bookaurayogadance.as.me

13/10/2025

Flicking through videos and pictures from this season of Aura Yoga & Dance, fills me with so much joy and pride! Thank you to all the wonderful people who find my classes week in and out and contribute to keeping art alive in our community. I didn’t follow a particularly traditional path to build my offerings to where they are now and I’m proud to say that sometimes if the path isn’t there, you gotta make your own path. Gratitude to Mel who is a constant support to me year after year and always being someone I can talk to when things are both good and difficult, not sure where I would be without you, along with the amazing facilities at Flow that help keep my body both grounded, healthy and happy! There are a lot of special and fun things coming in the near future following the healing and recovery of my recent shoulder injury, watch this space 🌀🦋

16/08/2025

.joan and I are very excited to announce something very special coming in the heart of Spring •

Ticket details to be confirmed, enquire through private message to express your interest ✨

A soul nourishing day retreat filled with nourishing food, heart-opening cacao, gentle movement, grounding yoga, cyclical wisdom, rest, reflection and renewal.
A space to awaken, and connect to, your innate inner knowing and feminine rhythm.

07/08/2025

A SPACE TO UNWIND

Create the space for yourself to release the residue of the week and treat yourself to the weekly practice of Yoga. Yolking mind, body and spirit we let go of what’s no longer serving us. Regulating the nervous system through the breath, movement & stillness

Bookings through the link in my bio

04/08/2025

A couple of mid winter specials for you ✨🌀

Use the desired code at checkout for the discount!

Book here - https://Bookaurayogadance.as.me/

06/07/2025

Grab your besties and let’s party!!

Rhythm & Spice goes baddie for the evening. Dress for the theme and let’s get it Same place, same time…see you there! 🪩🔥

09/06/2025

Your favorite class has a new name 😮‍💨

Encapsulating the magic that takes place Wednesdays 7pm at ! 🪩

Designed for beginners, heels are not an obligation, but a spicy attitude is 😜

Keen?? Sign up via the link in my bio, see you there!

19/05/2025

Groove: Find Your Rhythm, Build Your Foundation, Have Fun Moving!

Groove is the perfect dance class for beginners who want to move, sweat, and have fun! In this feel-good class, you’ll learn the foundations of dance, explore rhythm and musicality, and build confidence step by step—no experience needed. With a mix of basic grooves, footwork, and full-body movement, Groove is all about getting in tune with your body, improving coordination, and enjoying the process. Come as you are and leave feeling stronger, energized, and more connected to the beat!

Book your spot here - https://Bookaurayogadance.as.me/

14/05/2025

🌀🦋

09/05/2025

You thought you were the only one?

In a mind centric society, we are taught to “think” about how we feel, instead of perhaps learning how to truly “feel” into how we actually feel.

There is no such thing as a good meditator, just someone who knows the difference between thinking a thought and having judgements about said thought. Reconnecting with our bodies wisdom and what’s truly going on down in there, is the key to creating space between thinking a thought and deciding whether we allow it to pass or jump on the ride and spiral down.

Big topic!! You aren’t alone if you sit down in class and your mind is sending you. We can’t turn off our thoughts, but we can learn with love and acceptance what ones are useful vs what is fabricated b*llsh*t!

Come practice Yoga with me , Tuesdays 6:15pm, we can explore this whole thing together 💙

Address

131 Barkers Road
Methven
7782

Telephone

+64277888148

Website

https://aurayoga.co.nz/info

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