Contact Physiotherapy Methven, NZ

Contact Physiotherapy Methven, NZ Contact Physio serves the Mid-Canterbury region with a full range of top quality Physiotherapy Services from Methven. We are ACC registered.

Contact Physio serves the Mid-Canterbury region with a full range of top quality Physiotherapy Services. We are renowned for our ability to communicate effectively with clients, their whanau and health care providers. We provide accurate diagnosis, quality hands on treatment, education and self management to achieve early return to work, sport and daily life at the minimum possible physio cost. We use up to date research findings, go on regular professional healthcare and rehabilitation courses and have completed specialist Physiotherapy degrees. Our goal is to deliver the best physiotherapy services in the Mid Canterbury region. Contact Physio work out of the Medical Centre in Methven. We provide Physiotherapy and Pilates for sports injuries, post operative and injury rehabilitation, pain management, and back and neck sprains using massage, manipulation, acupuncture, exercises and ultrasound to return you to peak condition. We are also ACC accredited to deliver treatment, rehabilitation and return to work contracts. Complete an ACC injury claim form at our clinic and save the expense of a visit to the doctor.

What a beautiful day!! Hope you are enjoying this weather😊 A wee reminder - Our Pilates will start again on Monday 29th ...
19/09/2025

What a beautiful day!! Hope you are enjoying this weather😊
A wee reminder - Our Pilates will start again on Monday 29th September. If you are keen to join us, please call 3028205 or email to amy@contactphysio.co.nz to register!

Do you remember Anna, the lovely physio we had back in 2019? She competed in the peak to pub yesterday and came 3rd in o...
15/09/2025

Do you remember Anna, the lovely physio we had back in 2019? She competed in the peak to pub yesterday and came 3rd in open women category!! only a few minutes behind 1st and 2nd place. What an incredible achievement! Well done Anna😊 She was off to a birthday party after that big race!!! 😆

WalkingSpring is here and its nice walking weather! So why not look at how many steps you are doing? Your smart phone ma...
14/09/2025

Walking
Spring is here and its nice walking weather! So why not look at how many steps you are doing? Your smart phone may already have an app that counts steps, there are so many to choose from!! Remember to build up gradually though and if you have concerns about starting physical exercise, come and see us at Contact Physiotherapy at the Medical Centre, 3028 205.

Spring Pilates starting from 29th September 2025METHVEN CLASSES Monday 6-7pm  BLOKES Tuesday 6-7pm  LADIES STAVELEY CLAS...
11/09/2025

Spring Pilates starting from 29th September 2025

METHVEN CLASSES
Monday 6-7pm BLOKES
Tuesday 6-7pm LADIES

STAVELEY CLASSES
Monday 9-10am & 1015-1115am

Early bird closes on 19th Sept
phone 03 3028 205, or email amy@contactphysio.co.nz to register!

Peak to Pub is on Sunday 13th September.Don’t forget to check your protective equipment like helmets and braces so they ...
07/09/2025

Peak to Pub is on Sunday 13th September.
Don’t forget to check your protective equipment like helmets and braces so they are good to go. And three days before the event get plenty of sleep, keep fully hydrated and eat a balanced diet.
Good luck everyone!

Peak to Pub The annual Peak to Pub is just around the corner! This great event is running on 13th September so whether y...
04/09/2025

Peak to Pub
The annual Peak to Pub is just around the corner! This great event is running on 13th September so whether you are participating or supporting come out for a great day! For more information check out the P2P https://www.peak2pub.co.nz/
If you need a last minute advice call us now on 3028205! or contact us via contactphysio.co.nz

Shoulder study - Do your exercises! Surgeons often only consider surgery when 3-4 months of physiotherapy has been unsuc...
30/08/2025

Shoulder study - Do your exercises! Surgeons often only consider surgery when 3-4 months of physiotherapy has been unsuccessful.

29/08/2025

Join thousands of practitioners using brain-gut therapy.

10/06/2025

LATEST ➡️ Effectiveness of Quadriceps Strength Training in Adults With Knee Osteoarthritis: A Systematic Review 📋
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MAIN FINDINGS (n = 9 randomized controlled trials with high methodological study quality)
1️⃣ Strengthening the quadriceps, either by itself or in conjunction with other interventions such as NMES or hip abductor strengthening, significantly lowers pain and improves physical function in adults with knee OA.
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2️⃣ High intensity and low intensity quadriceps training were both effective in reducing pain in adults with knee OA, with no significant difference between the two interventions.
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3️⃣ Both weight‐bearing and non‐weight‐bearing quadriceps training resulted in pain improvement in adults with knee OA.
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4️⃣ Examples of effective exercises for quadriceps training include straight leg raises, terminal knee extensions, and open/closed chain exercises targeting the knee extensors, typically over a 8-12 week period.
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Link to article abstract by Hegde et al., 2025 👇
https://onlinelibrary.wiley.com/doi/10.1002/msc.70134

WalkingWhy not look at your physical activity levels this week? Being busy is not always the same as being active. Your ...
20/04/2025

Walking
Why not look at your physical activity levels this week? Being busy is not always the same as being active. Your smart phone may already have an app that counts steps or download the Active 10 app to track your physical activity through the day. Build up gradually though and if you have concerns about starting physical exercise talk to your GP or pop in to see us at Contact Physiotherapy at the Medical Centre, 3028 205.

Address

Methven Medical Centre
Methven
7745

Opening Hours

Monday 8am - 6pm
Tuesday 8am - 6pm
Wednesday 8am - 6pm
Thursday 8am - 6pm
Friday 8am - 6pm

Telephone

+6433028205

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