Vera Prazak, Life Beyond Body Size: Non-diet Nutritionist, Intuitive Eating

15/08/2024

What is my why? (I was asked today and needed to share)
Because I was one who struggled with weight, and body image, I binged and hated myself.

Food was my whole focus and life sucked, to be totally blunt.
I can see myself in so many ways in other women who are stuck in the same cycle, not knowing how out.
Keep failing themselves.
Picking themselves up nearly broken and trying again and again just to fall...

I promised myself years ago that if I make it out and find a way that doesn't counteract with life (ea: diets, meal planning, counting, supplements...)
If I find a way that will free me from all the burden and set me free, I will keep sharing this until the day I die.
Because I want to make this world better for myself, for you and for my daughter.
So that she never has to go through bad body image or anxiety around food.
So that we can all live free from that burden or "perfect body" And perfect life lies.
That's my why 🙂

15/08/2024

Breaking the myth that with age, your waistline also has to grow.
If you are doing everything, yet your weight is going up without a control.
Cutting out all food groups.
Doing Fasting or Keto.
Giving up on your favourite treats.
Yet, you are still tired, bloated, and experiencing weight yo-yo after every diet you try then you need to look elsewhere - your metabolism and hormones.
I've put together a pure gold, FIRE UP! Masterclass unlocking the steps to a Fire-burning metabolism, energized self and happy healthy weight!
Learn why conventional methods haven’t worked for you and find a path to success that won't fail you.
My client S after decades of dieting and her waistline growing despite all efforts, only after a few weeks is getting compliments on how great and energized she looks.
Client P is now eating nearly 4x more calories per day, her anxiety is gone, her body works like a clock and she is returning to her healthy weight.
R needed only two weeks to stop feeling out of control around food, has no cravings, has much more energy and starting to see her body physically changing.
As for me, I am in my 39 the healthiest and the fittest I have ever been, despite broken sleep, and no time for myself (hello kids) all while indulging in cakes, home baking (with sugar and gluten) and chocolate every day.
Let's kickstart your metabolism too.

Save your seat for this FREE Masterclass below

https://subscribepage.io/rWurps

13/08/2024

From gaining weight while eating 800kcal a day, cutting out carbs and all processed foods, working out daily and feeling drained every day.
To eating over 1000kcal more a day, having plenty of energy, feeling happy and calm, bloating is gone and body returning naturally to its healthy weight.
Without special diet, more working out, cutting out entire food groups and including all fun foods like pasta, cookies, cakes and wine.
K has learned to Master her hormones, so her body instead of storing all excess energy around her tummy had become a fire burning machine.
She eats nearly 3x more and feels like she can conquer world.
Where diets based on cutting out calories and carbs used to work in past - if you are in your late 30s' and over they have the opposite effect on yrou body.
Causing you live in metabolic stress, whee you body lives of sugar - hello cravings.
And storing all the energy around your tummy.
We helped K understand how starving and working out too much is contradictory to her goal and healed her stressed body.
In matter of days she saw changes in her life.
- less cravings.
- less hunger.
- better sleep.
- more energy.

And in a few weeks her body started to respond.
In short time she saw her body physically changing.
Becoming stronger, fitter and overall healthier.
Join us for Virtual Masterclass FIRE UP! Where I will take your though the exact steps that helped K to go from exhausted, bloated and unhappy into a happy firecracker in a matter of weeks.
To join us save your seat here - https://subscribepage.io/rWurps

FREE for the first 20 women.

12/08/2024

The rules change when we get closer to 40 and beyond.

Now the weight is piling up despite you doing "all the right things" - eating well, cutting foods out and working out!

Because our hormones are changing.
Our metabolism is slowing down.
And our body is learning to save up more!
Jumping from one diet to another, experiencing yo-yo weight regain which always packs on a few more kgs!
Always hungry.
Always thinking about food.
Feeling desperate, frustrated and hopeless...
And it's getting harder!

I know you are ready to put an end to it.

In the FIRE UP Masterclass, I will teach you exactly how to Kickstart your metabolism, and reach and sustain a stable weight all without cutting out any foods and while eating pasta, or cakes.
By mastering the hormones responsible for sugar cravings, energy metabolism and digestion.
Save your Spot 👇for FREE and ditch the yo-yo dieting for good.

subscribepage.io/rWurps

12/08/2024

DAY ONE - Massive realization - Starving to "eat less" then blow it when too hungry, reaching for foods that don't serve them. 👇

08/08/2024

I binged when "s**t" hit the fan.
I knew what to do, and had all the strategies that turned out to be useless so binged when I was stressed, tired, emotional, had a bad day or ate too much...
This is how I stopped! 7 years binge-free, stable weight, fit ;) and loving my body

07/08/2024

I chose to have a child.
Did it change my body?
YES!
Did it ruin my body?
Subconsciously, before I was blessed with my daughter I feared that growing a human being inside my body would ruin it.
I loved my B000Bs, I loved how toned and strong I was.
And I saw all the women around me, whose bodies changed so rapidly that I was terrified of this.
How little I knew about all the beautiful things that are about to happen after having a child.
I never loved my body more than I do now.
I was never stronger and at peace with the way how my body is.
I had to let go of all unrealistic ways of living and focus on the basics.
Every time I felt the need to "change" my body with force, restriction, and discipline," it backfired big time!
So instead I chose nourishment and gentle ways to fit into my busy schedule.
My daughter will be 4.

I feel stronger than I ever did before.

I am more energized than I ever felt before (even after crappy nights and drinking no coffee or energy drinks)

I eat anything I want!!! That was my biggest win, no more bland tasteless meals that made me crazy and hate my life.

I have a stable weight that feels sooo fricking good.
Yes, my body changed.
But it's not worse than before.

It's different.
And I love it with my whole soul.

07/08/2024

I know you NEED this! (I see you, Pasta Lover)

In this masterclass I am sharing with you how to FIRE UP! your metabolism slowed down by years of dieting so that you can eat anything and know your clothes will always fit.

Trialled and trusted by hundreds of women who, just like you, kept gaining weight despite doing all the "right" things, who are now living their best lives in bodies they LOVE! (and eating all the pasta...)
Get FREE access right now!👇

https://subscribepage.io/rWurps

I promise, in less than 60 min you will know exactly what to do to never have to count calories, rely on willpower or shakes to keep your body from gaining weight and again enjoy all the pasta and pastry in the world, without guilt.

05/08/2024

The fastest way towards a happy weight, freedom from diets and guilt and living in a body that feels GREAT> YES PLS 👇

05/08/2024

You know these women who eat anything and always stay slim and fit? Turned out they were not lucky or had special genes, it’s much simpler.



I used to secretly hate them, or envy them. Now, I am just like them.




And you can be too.




I gotta tell you exactly how you can eat anything and never worry about your weight or health.




How to turn the dial-up on your metabolism to burn without following diets, plans, special meals, or supplements?
How to eat anything, I mean, cake, pizza, mayo, chocolate, cookies, all daily, without counting calories or points.



There’s no secret formula. It’s so simple.



It’s your time to enjoy your meals, indulge and stop struggling with weight.




Join us for a LIVE workshop FIRE UP!


Where I am going to take you through the whole process, of how to kickstart your metabolism after years of dieting and find a stable healthy weight.



Say goodbye to food controlling your life. .

Save your seat here>

KICKSTART YOUR METABOLISM and reach healthy weight without restrictions and relying on willpower.

04/08/2024

FINALLY, a way where you can eat anything and live in a body you LOVE!

Stop sacrificing your happiness for bland meals and hours doing exercise you hate.



Join us for FIRE UP!!!

The fastest way towards a happy weight, freedom from diets and guilt around food and living in a body that feels GREAT!



See the changes that no diet could've brought you!
Be in control around food on any occasion.

Feel your energy rise up, your body grows stronger & fitter, bloat disappear, your mood lighten and all without following a diet plan, relying on willpower or other BS that doesn't work and makes your life complicated.

Let's kickstart this journey for you with simple 2 steps you can do even when your life is hectic and doesn't cost you a penny.
As a BONUS I will help you craft a roadmap to the ultimate freedom - freedom from dieting, freedom from weight struggles, freedom from binging and emotional eating and freedom from intrusive thoughts about body and food.

Ready? 
Join us, we are LIVE TUESDAY at 12pm NZT

Save your seat HERE>>>

https://subscribepage.io/hb5A8O

02/08/2024

"Now you look much better than when we started seeing each other"
"Why aren't you slim like us?"
"I didn't gain any weight having kids, just try this and yours will fall off in a couple of weeks too!"
It's funny how some things just stay engraved in us no matter how harmless they may seem at the time they have been said.
Somewhere deep in my body, I remember all the comments someone made - that made me feel like a failure, like a fraud...

Not good or worthy enough.
Even though they have been "positive" comments, they left a deep scar - and a raw feeling: "So that's what you thought of me before?"
Over 15 years I kept trying to lose weight to fit in, to be more loved, to be more successful.
It only brought me deep scars on my soul anxiety and feeling of worthlessness.
After losing my mum at 15 I kept searching for ways to prove myself, how to fit in, how to excel, and how to please others.
I will never be healed of these scars, they are part of me.
But now, after learning to love my body, to care for myself, after healing my relationship with food.
I am able to see how those who made those comments were trapped in body image games, in the race for perfect bodies and drowning in diets.
I am 7 years diet, overeating and binge-free.
I found freedom around food and peace in my soul.
I have never felt more confident in my own body.
Not because it is perfect but because It feels great.
I have so much energy.
No anxiety.
I get to eat foods that fuel me and satisfy me.
I get to enjoy eating again.
My weight has been stable for years.
I love how strong I am and how I feel every day.
I know I did this for my daughter too.
Changed the generational dieting into body positivity and self-love.
You can do it too.
Start with changing the judgment and guilt for compassion.
Love yourself like no one else will do!