Tokomairiro Waiora Inc.

13/11/2025

This could be you!! Register with us now ☺️

12/11/2025

Were off to the Manu champs qualifier in Dunedin!
This is a Rangatahi event for ages 13+
Please reach out if you or your youth are interested in registering for the Manu champs.
This will be an amazing day out, we look forward to hearing from you!!

19/10/2025

Free Nurse @ Tokomairiro Waiora
Tuesday 21st October
10am-2pm!!

03/10/2025

26/09/2025

✨ He mihi aroha, he mihi maioha ✨

To our Tokomairiro whānau, ngā mihi nunui for inviting us to deliver a Tangihanga Wānanga for your hapori. Your openness, your courage, and your commitment to reclaiming death care as a whānau led, mana enhancing process left us deeply moved.

Special shoutout to our powerhouse Courtney your mahi in catering a stunning kai nourished more than just our bodies and your embodiment as our tūpāpaku for the day? Unforgettable. You held the space with such dignity and vulnerability. We appreciate you so, so much.

A big mihi to Sasha and ngā kaimahi ō Tokomairiro Waiora, thank you for making this wānanga possible.

To every whānau member who showed up, shared kōrero, and allowed yourselves to be seen, thank you. The segment meant to “lighten the mood” ended in tears and reflection, reminding us all of one simple truth: Allow yourself to cry. That release is not weakness, it’s ritual, it’s healing, it’s whakapapa.

It was a beautiful day. One of truth, laughter, tears, and transformation.

Ngā mihi aroha
Te Roopu

24/09/2025

Exciting times ahead Whānau

14/09/2025

Te Ao Māori based strength and balanced based exercise and wellness programme.
This is starting on the 7th of October please reach out if you are interested.

14/09/2025

Nurse Clinic tomorrow 16th September. 10am-2pm!!
Milton

05/09/2025

🎉 Thank You & Congratulations! 🎉
To everyone who joined our 12-week Biggest Loser competition—ka pai! Your dedication, energy, and support for one another made this journey truly inspiring. Whether you smashed your goals or simply showed up each week, you’ve contributed to a culture of wellbeing and encouragement that we’re proud to celebrate.

🌟 Biggest Loser 12-Week Challenge – Shout Outs! 🌟
A massive thank you to everyone who took part in our 12-week Biggest Loser competition. Your commitment, courage, and consistency have been nothing short of inspiring.

👏 Special congratulations to our top three winners:
Alisha Judd 3rd, Tracy Coulter 2nd, and Raylene Johnston 1st – your results speak volumes, and your determination has set the bar high!

💪 And a heartfelt shout-out to our two champions Tammy Wheeler and Trudy Johnston who reached their personal goal weights – your quiet perseverance and self-belief are just as powerful. You’ve shown that success isn’t just about numbers, but about personal growth and resilience.

Let’s continue to uplift one another, celebrate every step forward, and nurture a culture of wellbeing that honours both body and spirit. Mauri ora!

Ehara taku toa i te toa takitahi, engari he toa takitini.
My success is not mine alone, but the success of many.

24/08/2025

Register now 🥰

15/08/2025

As we draw closer to the end of our biggest loser competition id just like to acknowledge the support we have had from our awesome community during the last 10 weeks. It has not gone unnoticed special thanks to:
Robert Dean from Riverside Kickboxing
Natalie Clarke from Well south
Balclutha District Council.
Most of all to our contestants who are challenging themselves daily and keeping up the consistency we see you!!
We have two weeks left team lets get it 🙌🏋️‍♀️

11/08/2025

There is no nurse clinic in Balclutha today, sorry for any inconvenience.
Clinic will be in Milton next Tuesday 19th August from 10am-2pm.