Inner Peace Studio

13/04/2026

🌿 It’s that time of year again… flu season is knocking 🤧

While we can’t always avoid the bugs going around, we can support our bodies to stay strong, resilient, and well.

Stress plays a bigger role than we think — when cortisol (our stress hormone) stays high, it can weaken the immune system and leave us feeling run down.

That’s where slowing down matters 💆‍♀️

Massage can help:
✨ Calm the nervous system
✨ Lower stress levels
✨ Support circulation and lymphatic flow
✨ Encourage your body to rest, reset, and restore

Sometimes the best thing you can do for your health… is pause.

Take a breath.
Unclench your shoulders.
Give your body the care it’s been asking for 🌙

If you’ve been feeling run down, tense, or just need a moment to recharge — I’m here 💛

Inner Peace Studio
Your space to unwind, reset & feel like yourself again

12/04/2026

Hi everyone! 💜 If you’ve enjoyed your experience at Inner Peace Studio, I’d be so grateful if you could take a moment to leave a quick Google review. It really helps my small business grow and lets others know what to expect ✨

Here’s the link at the bottom

Thank you so much for your support, it truly means the world 💜

Post a review to our profile on Google

03/04/2026

Happy easter 🐰🐣
Hope everyone enjoy the long weekend, dont forget to treat yourself 😋😊

25/03/2026

Something new has arrived in the studio… and they smell incredible 😍🌿

My new Tui Balms are here, and ohhh they are something special.

✨ Rose – a soft, herbal blend that feels like a warm exhale for your nervous system
✨ NZ Native – perfect for easing muscle tension, calming inflammation, and supporting recovery (your body will thank you)
✨ Pacific Night – a sweet, tropical floral that melts stress away and invites deep relaxation

Each blend is more than just a beautiful scent… they’re crafted with essential oils known for their anti-inflammatory, calming, mildly sedative, anti-spasmodic, and healing properties 🌙

Think:
🌿 sore muscles soothed
🌿 tension gently unwinding
🌿 your mind slowing down for a moment

Perfect for massage or even just a little self-care ritual at home when your body whispers “please slow down…”

And don’t worry… all your usual favourites are still here too 😉

Which one are you curious to try? 👀

22/03/2026

Last week I asked where you hold the most tension… and wow, the neck & shoulders won by a landslide 🫠

Honestly, no surprise there. It’s where stress loves to set up camp — long days, phones, driving, life… it all seems to pile up right there.

If you’ve been feeling that tight, heavy, “I need someone to wring me out like a towel” feeling — here are a couple of simple things you can do at home to ease it a little:

✨ Shoulder rolls + breath reset
Slowly roll your shoulders up, back, and down (like you’re trying to melt them away from your ears).
Pair it with a deep inhale through your nose… and a long exhale out your mouth.
Do this for 1–2 minutes and feel the shift.

✨ Warmth is your best friend
A hot shower hitting the back of your neck, or a warm wheat bag/heating pad across your shoulders can work magic.
Think of it as telling your muscles “hey… you can let go now.”

These won’t replace a massage (of course 😉), but they’re beautiful little ways to give your body some care in the meantime.

Your body is always talking to you — sometimes it just whispers through tension.

Have you tried any of these before? Or do you have your own go-to trick? 💭

15/03/2026

Sometimes we don’t realise how much tension we’re carrying until we finally slow down.

Quick question for you all 👇
Where do you hold your stress the most?

• Neck & shoulders
• Lower back
• Jaw / headaches
• Hips / legs
• Everywhere 😅

I’m always curious to see how different bodies carry the weight of busy lives.

Tell me in the comments ⬇️

27/02/2026

Offering reiki at the spiritual market from 10 am to 4pm at the south dunedin community hall ! 💜

24/02/2026

Come see me at the Dunedin Spiritual market this saturday 10am to 4pm at the South dunedin community hall.
20min massage or reiki for 25$.

You can book in advance if you'd like. Just send me a message 😊

22/02/2026

I used to solve mechanical problems.
Now I see patterns in bodies instead.
The most common thing I notice?
Women living in “go mode” 24/7.

If you:
• Wake up tired
• Clench your jaw
• Feel wired but exhausted

Your nervous system might be stuck in stress.
When was the last time you felt properly relaxed?

19/02/2026

Hi everyone! I'm Carolane, the face you'll see here at Inner peace studio!

Ten years ago my world was metal, measurements and mechanical drawings.
I worked in mechanical engineering for almost a decade. I liked the precision, the problem solving, the structure.

Then I became a mum.
And something in me shifted.

I didn’t want to build machines anymore. I wanted to help people feel better in their bodies.
Engineering taught me how things fit together.
Massage taught me how tension holds together.
Changing paths was scary. It felt impractical. It felt uncertain.
But it also felt right.
Inner Peace Studio exists because I chose to listen to that quiet shift.

Have you ever changed direction in your life?

18/02/2026

Your body has been whispering. Maybe it’s time to listen.

18/02/2026

Quick check in.
Are your shoulders sitting up around your ears lately?
Be honest!