Inner Peace Studio

16/05/2026

Sometimes the body isn’t asking for more pressure.
Sometimes it’s asking for warmth, safety, stillness… and a moment to finally unclench. ♨️🌿

Hot stone massage helps melt away deep tension, calm the nervous system, ease sore muscles, and leave you feeling grounded from head to toe.

Your muscles have been carrying enough lately. Let them soften. 💜

10/05/2026

Happy mothers day ! to all the mums, bonus mums, grandmas, single mums, tired mums, healing mums, and those carrying motherhood in their hearts 💐

05/05/2026

At Inner Peace Studio, I use Tui Balms during your treatments because they truly support the body, not just the massage itself.
These eco-balms are made with nourishing oils and include arnica to help soothe and support recovery, while each essential oil blend is designed to work with different systems in the body.
I have a few different balms for you to choose from depending on what your body needs on the day, as well as an unscented option for those who are sensitive to essential oils.

29/04/2026

It came to my attention that people couldn't book an hour at night time. Turns out I had to change something in my system ! So for anyone who cant make it between school hours, know that I am available from 8pm to 9pm Monday to Thursday as well 😄 if you'd like a 90min session instead of 60, just message me and I will be happy to accommodate 😊 have a great day !

20/04/2026

Sometimes pain isn’t from an injury… it’s something your body has been quietly holding onto.
Stress you carried.
Emotions you tucked away.
Moments you pushed through without pause.
They don’t just disappear… they settle into the body. Tight shoulders, aching back, heavy legs… your nervous system asking for a moment to soften.
At some point, the body stops whispering… and starts speaking in pain.
Taking time to relax, breathe, and release isn’t a luxury, it’s part of healing 💜

18/04/2026

Mother’s Day is just around the corner… and let’s be honest, every woman deserves a moment to pause, breathe, and be cared for 💆‍♀️✨

Between busy days, endless to-do lists, and always putting others first, this is your gentle reminder that relaxation isn’t a luxury… it’s a necessity.

This year, give the gift of deep relaxation, calm, and a reset for the body and mind 🌿
Gift vouchers are available and make the perfect way to say “you deserve this.”

Whether it’s for your mum, a special woman in your life, or even yourself (because yes, that counts too 😉), I’ve got you covered.

Message me to grab yours 💜 or you can buy one online on my website 🥰

13/04/2026

🌿 It’s that time of year again… flu season is knocking 🤧

While we can’t always avoid the bugs going around, we can support our bodies to stay strong, resilient, and well.

Stress plays a bigger role than we think — when cortisol (our stress hormone) stays high, it can weaken the immune system and leave us feeling run down.

That’s where slowing down matters 💆‍♀️

Massage can help:
✨ Calm the nervous system
✨ Lower stress levels
✨ Support circulation and lymphatic flow
✨ Encourage your body to rest, reset, and restore

Sometimes the best thing you can do for your health… is pause.

Take a breath.
Unclench your shoulders.
Give your body the care it’s been asking for 🌙

If you’ve been feeling run down, tense, or just need a moment to recharge — I’m here 💛

Inner Peace Studio
Your space to unwind, reset & feel like yourself again

12/04/2026

Hi everyone! 💜 If you’ve enjoyed your experience at Inner Peace Studio, I’d be so grateful if you could take a moment to leave a quick Google review. It really helps my small business grow and lets others know what to expect ✨

Here’s the link at the bottom

Thank you so much for your support, it truly means the world 💜

Post a review to our profile on Google

03/04/2026

Happy easter 🐰🐣
Hope everyone enjoy the long weekend, dont forget to treat yourself 😋😊

25/03/2026

Something new has arrived in the studio… and they smell incredible 😍🌿

My new Tui Balms are here, and ohhh they are something special.

✨ Rose – a soft, herbal blend that feels like a warm exhale for your nervous system
✨ NZ Native – perfect for easing muscle tension, calming inflammation, and supporting recovery (your body will thank you)
✨ Pacific Night – a sweet, tropical floral that melts stress away and invites deep relaxation

Each blend is more than just a beautiful scent… they’re crafted with essential oils known for their anti-inflammatory, calming, mildly sedative, anti-spasmodic, and healing properties 🌙

Think:
🌿 sore muscles soothed
🌿 tension gently unwinding
🌿 your mind slowing down for a moment

Perfect for massage or even just a little self-care ritual at home when your body whispers “please slow down…”

And don’t worry… all your usual favourites are still here too 😉

Which one are you curious to try? 👀

22/03/2026

Last week I asked where you hold the most tension… and wow, the neck & shoulders won by a landslide 🫠

Honestly, no surprise there. It’s where stress loves to set up camp — long days, phones, driving, life… it all seems to pile up right there.

If you’ve been feeling that tight, heavy, “I need someone to wring me out like a towel” feeling — here are a couple of simple things you can do at home to ease it a little:

✨ Shoulder rolls + breath reset
Slowly roll your shoulders up, back, and down (like you’re trying to melt them away from your ears).
Pair it with a deep inhale through your nose… and a long exhale out your mouth.
Do this for 1–2 minutes and feel the shift.

✨ Warmth is your best friend
A hot shower hitting the back of your neck, or a warm wheat bag/heating pad across your shoulders can work magic.
Think of it as telling your muscles “hey… you can let go now.”

These won’t replace a massage (of course 😉), but they’re beautiful little ways to give your body some care in the meantime.

Your body is always talking to you — sometimes it just whispers through tension.

Have you tried any of these before? Or do you have your own go-to trick? 💭