GabrielleMeech.Hypnotherapy

10/07/2024

What is presence and how does it benefit you to make you more aware of what is happening around you and inside you? How can we define presence? On one level, we can think about presence as the awareness of the moment as it unfolds (Silsbee, 2008). What we are feeling, noticing, and thinking, and what is happening around us—it is awareness of these things that constitutes presence....

What does it mean to be present and why is it helpful to do it? Will it help me? What takes us away from being present and how can we return?

24/04/2024

Learn about what self-esteem is and how you can achieve higher self-esteem in your life Self-esteem represents the foundation that supports the relationship you have with yourself. It carries over into every aspect of life. If you’re reading this, you probably value this relationship and may want to build your self-esteem. By the end of this post, you should have a better understanding of self-esteem and ways to improve it....

Learn more about self-esteem, what causes low self-esteem and how you can improve yours to have a better life.

28/03/2024

Mindfulness, a practice rooted in ancient traditions, has gained immense popularity in recent years for its numerous benefits. By bringing our attention to the present moment and observing our thoughts and sensations without judgment, mindfulness allows us to cultivate a deeper sense of awareness and connection to ourselves and the world around us. In this fast-paced and constantly changing world, incorporating mindfulness into our daily lives can greatly enhance our overall well-being and bring us back to a sense of balance....

Looking at how mindfulness helps us to grow our awareness of ourselves and our interactions leading to a more balanced life.

14/03/2024

Five Ways to Improve Your Self-Worth

Learn ways to improve your sense of self-worth and feel more confident and good simply by being yourself, not relying on others' approval.

16/02/2024

Did you know that being creative can have a profound impact on your mental well-being and help regulate your nervous system? Have you ever noticed how a splash of creativity can turn a hard day around? It's not just fun and games; there’s some real magic to it, especially when it comes to soothing nerves and a busy mind. Unleashing our creative side can be a game-changer for mental peace and nervous system regulation....

Creativity helps you relax and be present, putting worries and concerns aside, find out why and how you can help yourself be more creative.

27/01/2024

Hi all. I'm starting yoga classes again for the year next Thursday 2 February, focusing on a different area of the body every couple of weeks. Put those new year resolutions into focus and lets move our bodies with awareness together. This 11 week course is suitable for all. Please message me with any questions or to book your space.