M.K. Fitness

17/11/2023

Could not be prouder of my amazing friends kicking butt & smashing goals at the Queenstown marathon today!🎉☀️🩷

13/11/2023

22/10/2023

Cannot WAIT to get the nourishing food plans to the next round of BOOTCAMP gals starting our final BC for the year. Imagine how much fitter. stronger, leaner and more fabulous you’ll look by Christmas!🎉🔥We train right up to the 23rd! Take action and take responsibility for looking & feeling YOUR best.

21/10/2023

Those post-workout feels🥵💪🏼🔥
Bring on the final BOOTCAMP for 2023! Our 9-week Summer Shred Bootcamp starts on Monday night! It’s gonna be epic! 4 training sessions at the gym each week plus 2 ‘at home’ workouts to do in your own time. An eating plan to ensure fat loss, prevent muscle loss and keep you feeling good. A private Facebook group for support & motivation. I cannot wait!! Don’t miss out! This’ll be a goodie! Trainings are:
Mon 7:00 - 8:00pm
Wed 7:00 - 8:00pm
Thu 7:00 - 8:00pm
Sat 7:45 - 8:45am
Cost is $250

17/10/2023

Loving the salads again on these lighter evenings. This is a great base option to add boiled egg, tinned tuna, feta, chicken or beans to.

11/10/2023

Bring on the next round of Early Bird BOOTCAMP starting this coming Monday! Woop Woop!
6 weeks of awesome fitness & strength training with a great bunch of hardworking, motivated and encouraging women.
Mondays 6:00am - 7:00am
Wednesdays 6:00am - 7:00am
Thursdays 6:15am - 6:45am
Fridays 6:00am - 7:00am
Saturdays 7:45am - 8:45am
Summer’s coming! Look and feel your best with BOOTCAMP!🔥💪🏼💗

28/09/2023

This EMOM got the Early Bird BOOTCAMP gals a goodie this morning!🔥

10/09/2023

Bring on our new BOOTCAMP tomorrow night!🔥💪🏼🩷

06/09/2023

4 more sleeps until our next BOOTCAMP starts!
Spaces available!
Trainings are:
Monday 7:00pm-8:00pm
Wednesday 7:00pm-8:00pm
Thursday 7:00pm-8:00pm
Saturday 7:45am-8:45am
BOOTCAMP runs for 6 weeks and costs $150, which can be paid up front or in weekly instalments of $25.
We train indoors and out with a fantastic mixture of weights, cardio, boxing, teamwork, challenges & heaps more. This new BOOTCAMP will have a focus on fat loss with food plan, recipes and accountability. Get amongst it by clicking “going” on the EVENT on our page!

28/07/2023

Burpee Box Jumps💗🔥💗

27/07/2023

Wanting to get back into working out? It felt great, remember? More energy, better sleep, improved mental health and that satisfaction that comes from setting fitness goals & smashing them. You got this.

26/07/2023

Starting on Monday 31st July! $150
6 weeks of motivating, results-driven workouts.
Trainings:
Mon 7:00 - 8:00pm
Wed 7:00 - 8:00pm
Thu 7:00 - 8:00pm
Sat 7:45 - 8:45am
Thinking about it? Just DO it!🔥💪🏼💗

25/07/2023

Counting down the days to kick this off!

09/06/2023

Beat the winter blues with some exercise! Great music, fantastic mix of boxing, weights & cardio, awesome peeps! Gloves provided! See you tonight, babes!❤️‍🔥🥊

01/06/2023

Stoked with the effort from these gals at BOOTCAMP tonight! Pairs workouts are a great way to stay motivated to give your best! Looking forward to our next 6-week BOOTCAMP starting next week!
Spaces available.

25/05/2023

The BOOTCAMP gals smashed through this full-on EMOM tonight! Super impressive!💪🏼❤️‍🔥

20/05/2023

Always working hard, this one! Super effort with this pb this morning, AJ Dowding! 💪🏼💗🎉