Nourished Soul with Kelly

19/09/2025

TOMORROW NIGHT!

A few remaining tickets left... And what a celebration!
- Connection with cacao in an intentional space with Kelly Smith
- 60 min drum & bass ecstatic dance journey with DJ Rebel Heart
- 60 min sound journey with Anatman
- Delicious plant based treats from Tiny Seed, warm tea and community connection

We hope you'll join us!

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04/08/2025

So excited to collaborate once again with my dear friend Anatman!
From our Winter Solstice gathering we now prepare for the Spring Equinox. Weaving together intentional space, ceremonial cacao, drum & bass ecstatic dance, sound healing and community connection. Not to be missed! We have early bird tickets and a discount when you buy 2x tickets - check it out!

REBEL HEART
Gonzalo Javier (Anatman)
Seleno Health

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16/07/2025

21/06/2025

Capturing the Winter Solstice sun rise ☀️ Solstice blessings to you - may you find time to rest, reflect and plant seeds of intention and inspiration for when the light and warmth return.

08/06/2025

The NOURISH Circles are returning to a monthly rhythm in Mt Maunganui!

Thank you to the NOURISH Community for your beautiful feedback.

✨ The next upcoming NOURISH Circle will be Saturday 5 July at 5pm. Held at the beautiful House of Wellness studio.

WELCOME TO NOURISH
Never been to a NOURISH event before? A gentle three-hour sanctuary, a space where your inner landscape is honored. A haven for quiet presence and self-compassion. Experience a mindful ceremony, the grounding warmth of cacao, guided meditation based on the theme of the circle which includes gentle breath and tapping, and practices to clear your energy. A 60-minute yin yoga practice, supporting the nervous system, followed by the soothing resonance of crystal bowls during savasana, offering a pathway to deep rest and allowing for simply being with what is.

Within this held space, an invitation to pause and honor your unique journey in the present moment. The gentle warmth of shared community, nourishing treats, and soothing tea, all offered within the context of exploring themes of slowness and inner listening. It's a gentle encouragement to witness yourself with kindness, accepting the natural rhythm of your body, mind, and spirit.

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08/06/2025

**Reel below.

A Potent NOURISH Circle: Embracing Winter's Call.

Bathed in candlelight, we gathered in a powerful NOURISH Circle to honor the arrival of winter. This is a season of profound rest, restorative stillness, and a gentle quieting of our bodies and minds in winter's dark embrace. It's the most 'Yin' time of the year, inviting us inward.

Our NOURISH Circle served as a vital bridge, connecting us from the outside world's demands and the constant busyness we often define ourselves by, to winter's deep call. It was a space to shed the external, to burrow deep within Mother Earth's embrace, and to gently dissolve into the quietude, preparing for hibernation during these cold, dark months as we await the return of the light.

GREAT NEWS! After feedback from the community the NOURISH Circles return to a monthly rhythm in Mt Maunganui at The House of Wellness - The next NOURISH Circle will be Sat 5 Jul! Click the link in my bio for all the upcoming dates.

Heartfelt thanks to: House of Wellness Wildflour Seleno Health

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