Project Mum

Project Mum The place for all things pregnancy, postpartum and Pelvic health!

A little insight into my week.....
20/11/2025

A little insight into my week.....

You asked for it again, so here it is.....The 2025 Advent Calendar 🎉🎄🤶It is going to be a mix of pelvic floor, core, glu...
16/11/2025

You asked for it again, so here it is.....The 2025 Advent Calendar 🎉🎄🤶

It is going to be a mix of pelvic floor, core, glute and general strength exercises designed to whip you into shape by Christmas 🤣

How it works? You get to be in a closed FB group where a 2-3min video is posted daily for you to complete from 1st-24th Dec. So like a chocolate Advent Calendar but with less chocolate and more exercise 🤣🤣🤣

You need this if....
- your pelvic floor could be better 🤔
- you always forget what exercises to do
- you are a busy mum, but 3 mins a day is achievable
- you could do with something to kickstart a routine
- you love hearing me bang on about vaginas 🤪

It will only cost you $16 if you sign up in the next 48 hours 😲😲😲 (then it will go up to $24).

Link to sign up below. Send to your mum pals!

https://project-mum.myshopify.com/products/pelvic-floor-advent-calendar

Arataki Mums Run Club is ONE 🎈🎂🎉I have been doing mum run/swim/coffee for many years, but today marks the first birthday...
13/11/2025

Arataki Mums Run Club is ONE 🎈🎂🎉

I have been doing mum run/swim/coffee for many years, but today marks the first birthday of our run club being official 🎈

We have run every week, through dark mornings and pouring rain. Around 10-30 running mums attend each week. Some had an ocean dip all the way through winter! We have had mums participate in events, had group trail runs and even done "run for beer" evenings. So it felt amazing to celebrate all of that today ☺️

This is completely separate to Project Mum as a business. It started off as my passion project but has evolved into the most amazing community group. But it's SO cool, it deserves to be shared widely here!

What I love most about AMRC is.......everyone comes and takes from it what they need so they can go back to their mum life with a slightly fuller cup. That is what we are about!

Thanks to all the incredible women who continue to support this group. AMRC is an inspiration to many and we are an unstoppable force of running mums 🏃‍♀️🌊☕💥

If you would like more info on who we are, reach out 🙌

⭐ Top Tip: for exercising with a baby.....wall sit them!Happy baby AND happy quads 👌I promise it's way more fun these la...
10/11/2025

⭐ Top Tip: for exercising with a baby.....wall sit them!

Happy baby AND happy quads 👌

I promise it's way more fun these ladies are making it look 🤣

🤶🎄🎉 The Project Mum Christmas Party 2025 🎉🎄🤶Because being a mum is the hardest job in the world and yet there is no end ...
09/11/2025

🤶🎄🎉 The Project Mum Christmas Party 2025 🎉🎄🤶

Because being a mum is the hardest job in the world and yet there is no end of year party!

Come join me for this celebration of surviving another year of parenting in the best way I know how.....moving your body and drinks 😂

This is a bit of a give back event for those that continue to support me and Project Mum. So currently open to previous patients or those that have attended classes/run groups/ workshops whether recently or years ago. Or anyone who has helped to spread the Project Mum word 🙌 (If it doesn't fill up I will open it up to anyone).

Tickets available via the link below (this usually sells out so run don't walk!).

**Toddlers welcome
** Wet weather back up date is the following Friday

https://project-mum.myshopify.com/products/mount-mimosa-morning

30/10/2025

Another oldie....but again still very relevant in 2025!

Happy Halloween 🎃👻

29/10/2025

An oldie but still totally relevant in 2025 🤣

Do you relate to the undie dilemmas??

Calling all my pregnant ladies 🤰🤰🤰This will be my last workshop for the year. So you should sign up if you want to learn...
28/10/2025

Calling all my pregnant ladies 🤰🤰🤰

This will be my last workshop for the year. So you should sign up if you want to learn about...

🏃‍♀️ Exercise in pregnancy
👶 Preparing your body for birth
🩺 Reducing birth injury
👩‍🍼 Postpartum recovery
💩 And my favorite topic of all, how to have a good poo!

This is FREE and ONLINE thanks to my friends at

But you need to sign up to be sent the zoom link (sign up in the comments).

Share with your preggo pals and I look forward to seeing you there ☺️

28/10/2025

What are we actually looking at when we do a pelvic floor exam?

Women's health has become a bit trendy in the past few years. Everything has become a bit shiny and high end, often enco...
23/10/2025

Women's health has become a bit trendy in the past few years. Everything has become a bit shiny and high end, often encouraging vulnerable women to spend lots of money on things when the foundations aren't in place.....

The foundations of maternal health are:

👩‍🎓 good education
🏃‍♀️ movement
👯‍♀️ social interaction and support
🥦 good nutrition
🛌 sleep (LOL 😜)
📈 slow and consistent progress

But unfortunately these things don't always make for "shiny" social media or make good sales pitches 🤔

I appreciate that getting these basics right isn't always easy. But I encourage you to focus on these before you reach for the quick fixes.

Thoughts??

09/10/2025

A little snippet of our morning 🏃‍♀️🌊☕🥰

Over 30 mums doing something for our own mental health but also raising awareness for the mental health foundation 🤍

Arataki Mums Run Club is here every Friday, doing what we love, so come join us 🙌

Mental Health Foundation

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday 9am - 2pm
Tuesday 9am - 2pm
Thursday 10am - 2pm

Telephone

+64211395078

Website

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