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Project Physio

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Project Physio

The place for all things pregnancy, postpartum and Pelvic health!

03/02/2026

Freddie Mac goes to school 👩‍🏫💫

Fred is your classic middle child, with the rollercoaster of emotions that goes with it!

Because he isn't the first to do things yet he isn't the baby, Freddie does often just get on with it....and that is exactly what he did today, wooohooo!

For anyone that has been following along, the transition to school for Jake was extremely hard for all of us. The phrase "you are only as happy as your unhappiest child" is something I often think about during that period. So today my stress was more around Jake and his new class (poor old middle child Fred down the pecking order of my stress again 😜).

However, Jake had a great first day, Freddie smashed it and even Griffy had a super drop off!

Our parenting journey is far from perfect but after the hard times the simple moments are even sweeter. Today was a massive win and I'm all about celebrating this 🎉

Because you know tomorrow all the kids will be psycho and I will wet myself on a run and the parenting equilibrium will be reset once more 🤣

01/02/2026

Final call for any mums wanting to join The Postpartum Class for term one 📣

This class is the perfect mix of exercise, education, good chats and coffee.

It doesn't matter if it's your first baby or fourth, it's the best way to make time for yourself, strengthen your postpartum bod and connect with other like minded mums.

Booking link below. Feel free to reach out if you have any questions ☺️

https://projectphysio.co.nz/project-mum/

18/01/2026

These things have helped me with my running, and may help you too....

1. Lift weights 🏋️‍♀️

Once or twice a week I do a weights session in the garage. I do around 3x8 reps of each movement with weight that is heavy enough that I can barely lift it by the last rep. To start with I was very sore, but now I am used to it and reaping the benefits.

2. Strides 🏃🏻‍♀️

Once a week at the end of an easy run I do roughly 4 x 80m "sprints". This helps to dial in my running biomechanics, especially on tired legs.

3. Run less 🧘‍♀️

If I am having a patch of horrific sleep, illness or mentally have too much going on, I reduce or skip the run. Historically I would have just powered through but I have learnt to trust my body on what it needs. Whilst training on empty might have mental health benefits, it has absolutely no physical training benefits.

And if you want help with your running, this is my jam 👌

12/01/2026

If you have recently had a baby, want to get back into exercise, want to meet other active mums, want a few laughs about va**na health and do something that fills your cup for the rest of the week......you probably should sign up to this class 😊

The Postpartum Class
* 7 week block, starts 10th Feb
* Papamoa
* Need to be a minimum of 6 weeks postpartum on the start date

More info on the sessions and booking via the link below 👇

https://projectphysio.co.nz/project-mum/

11/01/2026

We come to the end of another summer break.....and it was a goodie 🏄‍♀️⛰️🍦⛱️

The start of the new year always brings a bit of reflection. 2025 was supposed to be the year of keeping it simple.....but it soon turned into the year of over committing (had my fingers in too many va**nas so to speak 🤣).

So this year I am back to only committing to a few projects that I love - please hold me accountable to this 🤪

However, there are a few exciting things already in the pipeline including a bit of a brand refresh and new website.....watch this space 👀

For now....booking for both clinic and the postpartum class are open online. And I look forward to sharing more with you soon 😊

#2026

19/12/2025

🎄 Merry Christmas from my family to yours 🎄

I would like to say a HUGE thank you to everyone in both my work and personal life, I am so lucky to be part of the BEST mum community in the world 🤍

Have a fabulous holiday, keep up your pelvic floor exercises and don't get constipated 🤣

17/12/2025

Wow it has been another massive year for Project Mum 🤯 and 2025 has brought some really cool projects for me.

**This is very much a highlights reel, and absolutely does not show the hard work (stress and tears) that has gone into these things. BUT I also think it's super important to celebrate the wins! So here are some of my top moments....

👭Hundreds of incredible women have been through my clinic door, classes and workshops, amazing to be part of your stories.

🏃‍♀️The inaugural "The Mum Run" powered by

🏉 Getting some projects into motion with High Performance Sport and working with some incredible athletes.

👩‍🏫 Upskilling health and fitness professionals in the pregnancy/postpartum space.

🎥 Creating video and fact sheet content so that essential information can reach those that need it. Thanks

🥳 A year of Arataki Mums Run Club!

🎄 Another smasher of a Mums Christmas Party

🤍 Over coming some battles with imposter syndrome and frustrations with a world of social media experts.

Thanks to my colleagues, friends and all the Project Mum supporters that have allowed all of this to happen 👏👏👏

10/12/2025

Sharing this again because 🙏 please be like the three wise women and stop buying new mums baby overalls 🙏🙏

08/12/2025

It's time to say goodbye 😭😭😭😭

05/12/2025

🎄The Project Mum Christmas Party '25 🎄

Being a mum is the hardest job in the world and yet nobody throws you a party or gives you a Christmas bonus.......so this was a celebration for us 🎉

A huge thank you to this massive group who came this morning. There really is nothing better than good company, mimosas and a side of pelvic floor 🥂 🤣

Thanks to for the 🧁 and .nz for the 🎥 and my good friends who always help me with events like these 🤍

Merry Christmas 🤶

01/12/2025

Rich food, less movement, staying in different accommodation....just some of the reasons we can get a little bunged up over the festive period.

Remember that the best thing you can do to look after your pelvic floor is to NOT be constipated or strain on the toilet.

Some things you can do to help....

🥦 Eat foods that you know keep you regular.

🥤 Keep hydrated, especially if you are having more alcohol.

🏃‍♀️ Try to engage in your normal movement regime.

🚽 Don't hold your poo in when you are in unfamiliar toilets....go when you need to go!

Questions 👇

Address

8A Hawea Street
Mount Maunganui
3116

Opening Hours

Monday	9am - 2pm
Tuesday	9am - 2pm
Thursday	10am - 2pm

Telephone

+64211395078

Website

http://www.projectphysio.co.nz/

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