MA•NA MAHI

MA•NA MAHI MA•NA WITHIN - Empowered Dynamic Practice
rooted in body, breath & rhythm
Online Classes + Live Events & Trainings
Retreats

GUIDED MOVEMEN and BREATH - .na_within Every week a new vinyāsa that we work on together
18/09/2025

GUIDED MOVEMEN and BREATH - .na_within
Every week a new vinyāsa that we work on together

Since March 2025, my husband and I have been listening to a deep inner voice guiding us toward change. Two weeks ago, we...
18/09/2025

Since March 2025, my husband and I have been listening to a deep inner voice guiding us toward change. Two weeks ago, we finally followed it all the way to New Zealand.

Leaving Barcelona — where we once ran a beloved yoga studio — was not easy. We carried both gratitude and a heavy heart. But we knew it was a chapter closing, and a new one beginning.

🌙✨ SYNC WITH THE MOON ✨🌙

In the final months of the studio, we transformed into something new: MA•NA ONLINE.
A space where we continue to guide you through weekly Vinyāsa classes (in Spanish and English) and where Miklos shares guided lunar meditations every New and Full Moon. 🌑🌕

Through this platform, we remain connected with our Barcelona community — and at the same time, with the wider world that practiced with us on ‘s YouTube back in 2020 and ever since.

This is more than yoga and meditation. It’s about living in rhythm with the lunar cycle, transforming together, and unlocking our full potential as one community.

We invite you to walk this path with us. 🌍💛

MOCHI CAKE 🍰 😱Comment SWEETto get the recipe by .na_kitchen
12/09/2025

MOCHI CAKE 🍰 😱
Comment SWEETto get the recipe by .na_kitchen

BLACK SESAME MOCHI CAKE 🍰 •the unsuspecting star of the dessert table ✨•comment SWEET to get the recipe.
12/09/2025

BLACK SESAME MOCHI CAKE 🍰
•
the unsuspecting star of the dessert table ✨
•
comment SWEET to get the recipe.

MA•NA has always been more than the physical practice. In our Barcelona studio, we grew together through yoga, meditatio...
12/09/2025

MA•NA has always been more than the physical practice.
In our Barcelona studio, we grew together through yoga, meditation and food - with our friend and chef Alejandra - , nourishing our community through every dish.
When the studio closed, we took MANA online…but a piece of the puzzle was missing. Now the circle is complete. Our online school reflects the full vision
🧘‍♀️yoga
🌙 meditation
🥗 food
Introducing MA•NA KITCHEN .na_kitchen guided by Alejandra Ellenberg - bringing vegan recipes, online courses and live seminars to nourish body, mind and soul.
Follow .na_kitchen and be part of this new chapter of MANA.
and comment SWEET if you want a copy of our SWEET JOURNEYS collection of 4 recipes that were well loved during our time in Barcelona together.
With gratitude, MA•NA family 💚

As we move from Barcelona to New Zealand and Venezuela, we wanted to keep the heart of MA•NA alive through more than yog...
12/09/2025

As we move from Barcelona to New Zealand and Venezuela, we wanted to keep the heart of MA•NA alive through more than yoga + meditation. Now, we open a new space: .na_kitchen — a place where food, practice, and community come together 🌿💫
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Brown sugar melted down, to sweeten up the walls of your iced matcha latte! We share the recipe with you in our recipe collection PDF. comment SWEET to get the link! 🫶🤍💚

✨ Introducing MA•NA Kitchen ✨As we move from Barcelona to New Zealand and Venezuela, we wanted to keep the heart of MA•N...
12/09/2025

✨ Introducing MA•NA Kitchen ✨
As we move from Barcelona to New Zealand and Venezuela, we wanted to keep the heart of MA•NA alive through more than yoga + meditation. Now, we open a new space: MA•NA Kitchen — a place where food, practice, and community come together 🌿💫
To celebrate, we’ve created our first recipe collection: Sweet Journeys 💌
Inside you’ll find 4 vegan treats:
🍰 Black Sesame Mochi Cake
🌿 Raw Energy Bars
🍫 Double Chocolate Cookies
🍵 Iced Matcha with Caramel

Just 5€ for this beautifully photographed PDF — a one-time purchase, yours forever.
💖 Comment SWEET and we’ll send you the link!

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Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm

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