Sol Flo

Sol Flo Osteopathy: Biodynamics, Structural, Cranial
'Calm your Cortisol' Workshops

Debbie Remnant | Osteopath | Papamoa
Helping people relieve stress, pain & fatigue; balance hormones; regulate nervous systems; improve sleep; & restore inner calm & flow. Sol Flo is a barefoot, cosy calm healing space in early Papamoa where you can be nourished, rest, recover & rejuvenate

Debbie Remnant | Osteopath & Yoga Teacher | Passionate about optimising & restoring well-being

Mum-life | Surfing | Breathing | Yoga

Debbie can treat a wide range of conditions through Osteopathy including:
Women’s health | Pregnancy | Postpartum
ACC Acute Injuries | Headaches | Chronic pain
Tension, Stress & Trauma Release
Sports Injuries | Back & Neck Pain

Qualifications:
- Master of Osteopathy - 1st Class Honours
- Masters Thesis - Surfing Injuries in NZ
- Bachelor Applied Science - Human Biology
- Diploma in Sports Science (Otago University)
- Purna Yoga Teacher (RYT)

13/11/2025

In the 1950s, every kindergartener knew the ritual: crayons down, lights low, and the soft hum of a record spinning through the air.
Naptime wasn’t a break — it was part of learning.

Teachers dimmed the lights, tiptoed between mats, and whispered, “Close your eyes.”
Kids rested, dreamed, or just stared at sunbeams dancing on the ceiling — learning something we’ve since forgotten: that rest is part of growth.

Then came the tests.
The “readiness.”
The race to get ahead.
By the 1980s, naps were gone. The mats rolled up. The lights stayed on.

Today, five-year-olds spend more time in structured lessons than third-graders did in the 1950s — no pauses, no quiet, no chance to just be.
And we wonder why they’re anxious.

Maybe it’s time we remembered what our teachers once knew:
You don’t grow by running all the time.
You grow in the stillness too.
Even big kids need naptime sometimes.

23/10/2025
21/10/2025
09/10/2025

Healing isn’t a straight line. It comes and goes, just like the tides. 🌀

Some days you ride the wave, some days it rides you. 🫠

Either way, you gotta keep paddling!!

October is Mental Health Month, so check in with your mates to know if they’re paddling against the current and could use a hand 💙


✨ The deepest healing lives in the soft places — a tender hand to hold, a slower pace, a quiet moment to breathe.🌱 As yo...
09/09/2025

✨ The deepest healing lives in the soft places — a tender hand to hold, a slower pace, a quiet moment to breathe.

🌱 As you pause, your nervous system unwinds, cortisol lowers, and calmness flows.

Join me for the Women’s Wellbeing Workshop Series — a nourishing space to support your hormones, calm your cortisol, and reconnect with yourself.

👆 Waitlist now open — link in bio .nz

We are proud to stock this wonderful Magnesium spray from Holistica bop. Amazing for sore, tight, achy muscles. Be in to...
26/09/2024

We are proud to stock this wonderful Magnesium spray from Holistica bop. Amazing for sore, tight, achy muscles. Be in touch if you want to order some or try some at your next Osteopath appointment.

Book your Osteo session online here www.solflo.nz

Meet our magnesium oil spray. Not all magnesium products are equal. We use the best magnesium sourced from pristine mineral deposits on the Tibetan Plateau. Harvested naturally & dried with solar energy for a concentrated end product. It is bagged & shipped by locals who respect the eco system. No filters or additives, GMO free, vegan, allergen, gluten & nut free.
Holistica's Magnesium offers a holistic approach to naturally boost your magnesium levels effectively.
80% of New Zealanders are deficient .
It promotes good quality sleep, balances cortisol levels to aid anxiety & nerves, and promotes a calm, relaxed mind. It relieves sore & aching muscles & joints. Regulates hormone levels & eases constipation.
Spray on the soles of feet & the abdomen for deep restful sleep or rub into sore & achy areas.
This spray also contains high-quality Lavender essential oil to heighten the effects.
Plus, as with all Holistica potions,
Reiki life force energy is added to every bottle. ✨️
Available at our Stockists;
Wildflour Tay Street Store, Threeoneonesix Wholefoods Bin Inn Papamoa, Slowly Golden, Sol Flo collective

Thank you Sophia for a magical morning connecting with mother nature, our children & friends both new & old. A truely sp...
09/08/2024

Thank you Sophia for a magical morning connecting with mother nature, our children & friends both new & old. A truely special moment standing with you watching them play in a river together after first meeting in our wombs at your pregnancy circle. Arohanui

Address

Range Road, Papamoa
Mount Maunganui
3118

Telephone

+64211490563

Website

https://solflo.myflodesk.com/calmyourcortisol

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