Foundation Clinic

23/09/2025

22/09/2025

Foundation Clinic: Strength Training for Runners🏃🔥
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With warmer weather upon us, more and more people are getting outside for the running season which is great, BUT don't forget to add strength training into your exercise routine as well! 🏋️‍♀️🏋️

If you want more consistency, accountability and better results from your running, WE CAN HELP!

Our Coach Steve runs TWO sessions a week specifically for runners! If this sounds like something you need, get in touch!

When: Tuesday and Thursday
Time: 6am - 7am
Where: First Ave Clinic

Perfect for all levels 🔥🤩🙌

💻foundationclinic.co.nz
☎07 579 5601
📍78 First Ave, Tauranga

19/09/2025

🦹‍♂️Why settle for a small treatment room?
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Our clinics have access to fully equipped gyms - so you can rehab the way you play!

💻 foundationclinic.co.nz
☎ 07 579 5601
📍78 First Ave TGA
📍124 Aerodrome RD The Athlete Factory NZ

19/09/2025

Suffered an injury that’s keeping you off the cricket field?🏏
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As physiotherapy providers to the Northern Districts Elite team, NDA and ND Academy teams, Foundation can offer our specialized services in rehabilitating cricket specific injuries to get you back on the pitch as quickly as possible!!! 🤩🙌


☎07 579 5601
💻www.foundationclinic.co.nz

17/09/2025

What are the benefits of dry needling?🤔🧐
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Dry needling may provide relief for some muscular pain & stiffness!

In addition, easing the trigger points may improve flexibility and increase range of motion.

That’s why this method is often used to treat sports injuries, muscle pain, and even fibromyalgia pain!

For more information on this check out our Foundation Clinic Blog ➡ Trigger Points & Dry Needling

https://www.foundationclinic.co.nz/.../trigger-points.../


💻foundationclinic.co.nz
☎07 579 5601

17/09/2025

A reminder to all you GrapplingHQ members that we have an awesome partnership setup FOR YOU🤩🙌:
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Members receive their initial ACC appointment with NO SURCHARGE and reduced follow up rates! Our team will help put together a regime to get you back to better then before 🔥🔥🔥!
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If you are looking for a new challenge with your training or keen to learn some new skills, then get in touch with them!

They are a Martial Arts studio located on 2nd Ave and our Sponsored Athlete ➡️ Chris Spahn is one of the owners there 🤩🔥

16/09/2025

Are you suffering from a CONCUSSION?
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We have physios at each of our locations in Tauranga, Foundation Clinic Waikato, and Foundation Clinic Taupo who can provide concussion service to get you back to doing the things you enjoy 💛⛹️‍♀️🏋️🏊‍♂️

Call to book an appointment OR book online!
💻www.foundationclinic.co.nz
☎07 579 5601
Foundation Clinic Waikato
Foundation Clinic Taupo

15/09/2025

Sponsored Athletes - NZ Speed Climbing Team 🔥🤩🙌
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NZ sent it's biggest team to the World Games in China last month. A total of 17 competition PBs were set across 3 days of racing!

A new Oceania and NZL record for Helen, as well as relay records for Julian & Ned, And Abby & Jorja!

Also great to Sarah back racing 💪🤩🙌

Shoutout to our amazing Senior Physio 👉 Adina Holder who helps keep them in action!

09/09/2025

Fit3D Body Scan appointments available at our First Ave Clinic 🙌!!!

🔥The FIT3D body scanner takes over 1200 photos in one 35 second scan using 3 infrared cameras. Over 400 measurements are generated!

🔥You receive a report of ALL your metrics with a 3D image that you can compare to future scans of yourself to track progress!

🔥Fit3D also measures and shows posture and balance which is ideal for rehab, aesthetics, sports training & injury prevention measures!

This amazing tool will help track your progress, allow you to set realistic goals, give insight to any weakness/strengths and imbalances you may have!

GET IN TOUCH TODAY FOR MORE INFO & TO BOOK YOUR SCAN!
💻www.foundationclinic.co.nz
☎07 579 5601

09/09/2025

MYTH BUSTER 🧐
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MYTH: If it hurts, stop moving. 🧐

FACT: Some discomfort can be part of safe recovery! Physios help you understand what's safe, what's not, and how to move with confidence! 🤩💛

Get in touch with the team to book your first physio appointment!

☎07 579 5601
💻foundationclinic.co.nz

07/09/2025

Did the weekend get the best of you and now you are left with a new injury or an old injury that has flared up? 😫
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We can help get you back in action! 🤩🙌🏏⛳️🏉🎾🏄‍♀️🤽🚴‍♀️
Foundation is a complete sports and rehabilitation practice!
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Whether your injury is related to sports or work, we will give you complete care from diagnosis through to rehabilitation and prevention.
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Get in touch with us to book your appointment ⬇⬇⬇
☎07 579 5601
💻www.foundationclinic.co.nz