House of Wellness

House of Wellness Whether you're here to flow, rest, grow, or connect, House of Wellness is your place to come home to yourself. Our studio is light, calm & clean.

We offer over 20 yoga classes per week taught by 8 experienced teachers with a range of styles and backgrounds and so much to share. Facilities include 13 parks behind the building, changing rooms, washroom, shower, mats and all equipment.

“Thank you very much, I have thoroughly enjoyed my first two weeks on the Intro Deal. Megan, Dave and Lena are all fantastic teachers and I have found their classes exceptionally good.” Imogen

Come & try a class or workshop!

The best thing they’ll do these holidays? THIS.Let your kids flip, fly, and play like never before at our Aerial Ninjas ...
22/09/2025

The best thing they’ll do these holidays? THIS.

Let your kids flip, fly, and play like never before at our Aerial Ninjas Holiday Class.

They’ll come home buzzing with stories, and head back to school raving about the coolest thing they did all break.

✨ Learn awesome aerial tricks in a safe, supportive space
✨ Build strength, balance, and confidence without even realising it
✨ Laugh, play, and feel proud of what they can do

📅 Wednesday 24th Sept & Wednesday 1st Oct
⏰ 3.30pm | Ages 7–12

Spaces are limited - Message us to book now and give them an unforgettable holiday highlight.

https://momence.com/s/114733067

I used to think deep healing only happened 1:1.I thought you had to go private, go solo, go deeper behind closed doors.B...
16/09/2025

I used to think deep healing only happened 1:1.

I thought you had to go private, go solo, go deeper behind closed doors.

But what I’ve learned is that you can receive just as much in a group.

When you’re in a room filled with others breathing, releasing, and surrendering alongside you, the energy moves in waves.

The collective intention amplifies everything.

Someone else’s release opens the door for yours.

Someone else’s breath gives you permission to breathe deeper.

There’s something truly powerful about healing in community. About being reminded that you’re not alone, that we’re all holding and shedding, together.

Ani’s monthly Breath & Spinal Energetics events are exactly this.

A safe, supportive container to release, reset, and reconnect with your body and energy.

Every 3rd Friday of the month
6.30pm
Only 3 left for the year - next one is this Friday 19th Sep

If you’ve been waiting for a sign to pause, breathe, and let go… this is it.

https://momence.com/s/111852296

Meet Annelies – Our New Studio ManagerSome of you have already met Annelies over the past couple of weeks, but we’re so ...
12/09/2025

Meet Annelies – Our New Studio Manager

Some of you have already met Annelies over the past couple of weeks, but we’re so excited to officially introduce her as the new Studio Manager here at House of Wellness!

Originally from the Netherlands, Annelies fell in love with Aotearoa’s beauty and energy six years ago and has since built a life here rooted in movement, connection, and community. A dedicated yoga teacher with training in Vinyasa, Yin, Yoga Nidra, and Inferno Hot Pilates, she brings a wealth of experience and a genuine passion for holistic wellbeing.

As Studio Manager, Annelies is here to help things run smoothly behind the scenes while continuing to be a friendly face in the studio. Be sure to say hi next time you see her -she can’t wait to keep growing this vibrant, welcoming space with you all.

Know how some people just have the touch?It’s not luck. It’s skill, presence, and practice. And we can show you how to b...
10/09/2025

Know how some people just have the touch?

It’s not luck. It’s skill, presence, and practice.

And we can show you how to bring that into your own work.
Our Aroma Bliss & Hot Stone Massage course is designed to help you level up your offerings - giving you new techniques, confidence, and an unforgettable experience to share with your clients.

✨ Learn how to create treatments that melt stress and tension
✨ Combine the magic of essential oils with a deeply relaxing technique
✨Master how to use Hot Stones in a massage
✨ Practise giving and receiving so you feel the benefits firsthand
✨ Walk away with the tools to deliver an experience your clients will book again and again

This training is for therapists, wellness practitioners, and anyone who wants to go beyond the basics. It’s for those who want their touch to stand out, to be remembered, to be something people come back for.

Because when you level up your skills, you don’t just change your practice. You transform how others feel in their bodies.

Spaces are limited. Are you ready to take your touch to the next level?

Train with us this October! Link in bio for more info

05/09/2025

Aerial Yoga is changing lives in so many ways.

For some, it’s the freedom to move again -opening hips, easing old aches, and finding mobility that had been lost.

For others, it’s the daily feel-good fix - leaving class relaxed, muscles no longer aching, and energy levels lifted.

It’s also building confidence and body awareness.

One member said it’s even improved their wakeboarding, giving them better spatial awareness upside down in the air.

Another, a Dragon Boat coach, found relief in their shoulders, and now paddles with more strength and ease.

Balance, flexibility, strength, weight loss, energy - the results are real, but so is the joy.

People leave these classes lighter, stronger, and proud of what their bodies can do.

We’re adding more aerial to the timetable so you can try it for yourself:

✨ Aerial Dynamic Flow – Thursdays 6.45pm
✨Aerial Sculpt – Thursdays 10.45am

Come see what aerial could unlock for you.

This video was taken in our old Float studio.
📷

When was the last time you gave your nervous system a real break?So often we push through the week, carrying stress, ten...
02/09/2025

When was the last time you gave your nervous system a real break?

So often we push through the week, carrying stress, tension, and noise that never really gets released.

This Nurture Night is your chance to pause. To reset. To come back to yourself.

Through gentle breathwork, grounding yin postures, and a deeply restful yoga nidra meditation, you’ll be guided into a space of calm and restoration. No experience needed, just a willingness to slow down and let go.

Your guide for the evening, Nadene Harisunker, brings a unique blend of yoga and psychology. With years of teaching and a background in mental health, she has a gift for creating a safe, supportive space where you can soften, release, and reconnect.

This isn’t just a class. It’s an evening for your mental and emotional wellbeing.

You’ll leave feeling lighter, more peaceful, and with simple tools you can carry into everyday life.
Come as you are. Leave feeling renewed.

Friday 7pm September 13th

Spaces are limited, so book early to secure your spot.

https://momence.com/s/115900713

Resilience isn’t about never falling down.It’s about how we rise, again and again.Life throws us stress, change, and cha...
01/09/2025

Resilience isn’t about never falling down.

It’s about how we rise, again and again.

Life throws us stress, change, and challenges we never saw coming.

Resilience is the quiet strength that helps us adapt, reset, and keep moving forward without losing ourselves in the process.

And here’s the thing: resilience isn’t something you’re born with or without.

It’s something you can grow.

Every time you take a breath before reacting.
Every time you show up for your practice.
Every time you choose rest over burnout.
Every time you come back to yourself.

That’s resilience.

It’s not about being tougher. It’s about being more connected to your body, your breath, your community, and your inner calm.

This season, I invite you to notice the small ways you’re already resilient. And to keep building the practices that help you thrive, no matter what life looks like.

And if you’d like to explore this further, we’re hosting a FREE workshop with Brad Hook from the Resilience Institute. Come learn practical tools to help you rise stronger this spring.

Join us this Saturday 12.45pm

Ready to shake up your routine?We’re adding something new to the timetable!Starting Sunday 7th September at 9am, join us...
29/08/2025

Ready to shake up your routine?

We’re adding something new to the timetable!

Starting Sunday 7th September at 9am, join us for HIIT Hot Pilates with Annelies.

This is a full-body, low-impact, high-intensity workout using Pilates principles. Think strength, sweat, and flow in a heated room with uplifting music. You’ll boost your metabolism, strengthen your core, build lean muscle, and feel incredible, all while being gentle on your joints.

It’s the perfect complement to your yoga practice and it’s designed for every body and every fitness level.

Moving in different ways isn’t just fun, it’s essential to your wellbeing.

First class is half price. Drop a ❤️ below and we’ll send you the code.

Address

3 Newton Street
Mount Maunganui
3116

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 9:15am - 1:15pm
Saturday 7am - 11am
Sunday 9am - 6:15pm

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