House of Wellness

House of Wellness Whether you're here to flow, rest, grow, or connect, House of Wellness is your place to come home to yourself. Our studio is light, calm & clean.

We offer over 20 yoga classes per week taught by 8 experienced teachers with a range of styles and backgrounds and so much to share. Facilities include 13 parks behind the building, changing rooms, washroom, shower, mats and all equipment.

“Thank you very much, I have thoroughly enjoyed my first two weeks on the Intro Deal. Megan, Dave and Lena are all fantastic teachers and I have found their classes exceptionally good.” Imogen

Come & try a class or workshop!

05/05/2026

It’s our birthday
1 year since we changed our name
3 years since we took over

It’s been a journey

And we would love to celebrate with you

Bring a friend or family member along to class
Try something new

This week, every class on the timetable is koha
Pay what you can, or what feels right

If you’ve been thinking about coming in
Now’s your chance

04/05/2026

It’s our birthday.

Join us for any class on the timetable for just a small donation.

Pay what you can!

Head over to Momence to book

It’s officially our birthday month.And we’ve got some really special things to share with you over May. Each week we wil...
01/05/2026

It’s officially our birthday month.
And we’ve got some really special things to share with you over May. Each week we will be dropping something different ;)

KOHA WEEK
4th May - 10th May

All classes. Koha.
Come as you are, bring someone with you, try something new.

Pay what you can,
If money isn’t the exchange right now, that’s okay too.

Book for a dollar and perhaps bring something instead
A coffee, a cookie, something small to share, or simply your presence

If you’re on a pass or membership, you’re welcome to keep using it or join in with koha

This week is about opening the space, sharing, and welcoming more people into what we’ve created together

We’d love to see you here

*please book via Momence and ensure you cancel if you can no longer make it so we can open your space to someone else.

We’re so excited to welcome Claire Robbie into the space for two beautiful offerings this May.Claire is the founder of T...
29/04/2026

We’re so excited to welcome Claire Robbie into the space for two beautiful offerings this May.

Claire is the founder of The School of Modern Meditation and brings over two decades of experience weaving together ancient wisdom and modern understanding in a way that feels grounded, simple and deeply supportive.

Over two days, you’re invited to explore meditation in a way that meets you exactly where you are.

Friday 8th May 7-8.30pm
Nurture Night — 5 Senses Yoga Nidra
A deeply restorative journey through the senses, designed to soften the body, calm the mind, and guide you into a state of conscious rest.

Saturday 9th May 12-1pm
Free Community Chat — Intro to Modern Meditation
A relaxed, welcoming space to learn what meditation really is, how it works, and how you can bring it into your everyday life.

Come to one, or both.

These sessions beautifully complement each other — one to experience, one to understand.

A chance to slow down, reconnect, and feel supported in your practice.

27/04/2026

Aerial Ninjas Kids Classes

Starting this week Wednesday 3.30pm.

Build confidence.
Move freely.
PLAY.

The ripple effect of what they learn is incredible. But the best part is the children are just here to play and have fun!

Unsure if your child will fall in love?
You’re welcome to come try the first class before commiting to the term.

23/04/2026

READY TO PLAY IN THE AIR?

This is your invitation to refine your technique, explore new tricks, and build confidence in the hammock.

In this playful yet focused workshop, you’ll learn creative aerial skills that challenge you while feeling safe and supported. We’ll break each movement down step by step so you understand not just what to do, but how and why it works. These are skills you can take into any aerial class and continue to grow with.

Blending strength, artistry, and flow. It’s a chance to feel both powerful and playful in your body.

Expect to build confidence, learn new tricks, and surprise yourself with what you’re capable of all within a supportive, uplifting space.

Suitable for anyone who loves aerial and is ready to expand their toolkit.

Friday 2.30pm

Aerial Yin Teacher TrainingThis is your invitation to slow down.To learn how to guide others into deep rest, release, an...
20/04/2026

Aerial Yin Teacher Training

This is your invitation to slow down.

To learn how to guide others into deep rest, release, and nervous system reset through the support of the hammock.

In this 2-day training, you’ll explore gentle, low hammock movement, floating postures, and accessible inversions that create space in the body and calm in the mind.

Through guided visualisation, breathwork, and soft, music-led sequencing, you’ll learn how to facilitate a practice that feels both deeply restorative and profoundly effective.

Think spinal release. Hip opening. Zero-compression inversions. Levitating meditations. Floating savasana.

This method is supportive and accessible, yet powerful in its ability to shift how someone feels in their body.

You’ll walk away with the tools and confidence to create Aerial Yin experiences that help your students truly unwind, regulate, and reconnect.

2-day in-person training�15th & 16th of May

This is more than a training�It’s a practice in softness, presence, and deep care

Message us or follow the link in bio to learn more and secure your space

A couple of timetable updates. 🫶🏽 book in wellbeing!
17/04/2026

A couple of timetable updates. 🫶🏽 book in wellbeing!

This April, we’d love to invite you to bring a friend along for free to class.Because sometimes wellness is simply bette...
16/04/2026

This April, we’d love to invite you to bring a friend along for free to class.

Because sometimes wellness is simply better shared, and everything feels a little more fun with your buddies by your side.

Whether it’s introducing someone to their first class, moving together, or sharing a moment of connection after class, this is your sign to bring someone along with you.

Use code FREEFRIEND at checkout when booking your friend in.

We can’t wait to welcome some new faces into the space this month.

13/04/2026

Floating Meditation with Erin
A Journey Through the Koshas

Join Erin for a deeply restorative floating meditation experience held in our soft aerial hammocks.

This one-hour guided Yoga Nidra practice will take you through the layers of self using the wisdom of the Koshas, supporting deep rest, inner awareness, and gentle personal transformation.

This powerful meditative practice can help reduce stress, improve sleep, calm the nervous system, and bring awareness to subconscious patterns and beliefs.

Float, soften, and journey inward as you reconnect to yourself in stillness.

April 26th 6.30pm

Link in bio to book!

HAVE YOU BEEN THINKING ABOUT JOINING OUR AERIAL TEACHER TRAINING?This is your sign.We have one coming up… and it will be...
10/04/2026

HAVE YOU BEEN THINKING ABOUT JOINING OUR AERIAL TEACHER TRAINING?

This is your sign.

We have one coming up… and it will be your last chance to train with our master trainer, Lou, before she heads away.

This training is something really special.
It’s not just about learning skills in the hammock.
It’s about confidence. Growth. Expansion.
Stepping into something new and seeing what you’re capable of.

You don’t need any experience in aerial.
You don’t need to be strong or flexible.
You just need to feel that little pull… that curiosity… that yes.

This could be the beginning of something for you.
A new pathway. A new passion. A new way of moving and expressing.

We’ve had the most incredible feedback from those who have come through this training.
The shifts. The connection. The empowerment. It’s something you really feel.

And we would love for you to experience it too.

If you’ve been thinking about it, reach out.
I’m here to answer any questions and chat it through with you.

Our last Free Wellness Chat for the year is with our kundalini teacher Angelica! Join us for a relaxed class exploring t...
28/11/2025

Our last Free Wellness Chat for the year is with our kundalini teacher Angelica!

Join us for a relaxed class exploring the magic of Kundalini - the energy of awakening, transformation, and deep inner connection.

We’ll unpack what Kundalini truly is, how it works, and why so many people feel drawn to its profound practices. You’ll learn how meditation, mantra, and breath can support your wellbeing, calm the mind, and expand awareness.

Together, we’ll explore simple techniques you can bring into your daily life and experience a short guided practice to help you connect with your own inner energy.

A beautiful opportunity to learn, share, and experience - no experience needed, just curiosity and an open heart.

Sat 6th | 2pm | book via website

Address

3 Newton Street
Mount Maunganui
3116

Opening Hours

Monday 6am - 7:15pm
Tuesday 6am - 8pm
Wednesday 6am - 7pm
Thursday 6am - 8pm
Friday 9:15am - 1:15pm
Saturday 7am - 11am
Sunday 9am - 6:15pm

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