Menopause Care Nz

24/08/2025

I'm honored to have participated in New Zealand's first menopause wellness event held in Tauranga yesterday and to have been invited to speak about menopause treatment.
The turnout was fantastic, and it was inspiring to share the stage and be present with other highly knowledgeable professionals like , a consultant gynaecologist, and , Dr. Linda Dear, both of whom are equally passionate about perimenopause, menopause, and education.
Knowledge makes us stronger 💪🏼

29/07/2025

I am so excited to be asked to give a talk and be part of this amazing event held on the 23/825 at Tauranga Boys College on all things Menopause.
There is a wealth of knowledge at this event so don't miss out. I am so passionate about educating women and I can't wait to see you there.

Living your best life.
Get your tickets at https://menopause-bestlife.nz/

21/07/2025

Is your skin feeling different lately?

Many women going through menopause start to notice changes in their skin. It might feel drier, more sensitive, or just not quite like it used to. This is completely normal, but it can also be frustrating.

In our latest blog, we talk about how hormonal changes affect your skin and what you can do to support it. From choosing the right moisturiser to considering HRT, there are some really helpful ways to care for your skin during this stage of life.

If this is something you’ve been wondering about, you’re not alone and we’re here to help.

Read more here:
https://www.menopausecarenz.com/blog/skin-and-the-menopause-whats-happening-and-how-to-care-for-it

09/06/2025

Bone Health & Menopause: What Every Woman Should Know

Did you know women can lose up to 20% of their bone density in the 5–7 years after menopause?

Our latest blog dives into why menopause impacts your bones, how to know if you’re at risk of osteoporosis, and the simple steps you can take to protect your strength for the future.

From calcium and vitamin D to strength training and HRT — learn how to stay strong, active, and supported.

👉 Read now: https://www.menopausecarenz.com/blog/bonehealth

15/03/2025

I was deeply honoured to have been asked to speak on the topic of menopause in the workplace this International Women's Day at Craig's investment partners. 🌸

Menopause is a natural part of life, yet it’s often still a taboo topic in many workplaces. By raising awareness and fostering understanding, we can create more supportive environments for individuals navigating this significant life stage.

It’s so important that we break the silence and provide the resources, empathy, and support needed to help people thrive through menopause, just as we do for other health and wellbeing challenges.

Thank you for the opportunity to contribute to this conversation. Together, we can build workplaces where everyone feels seen, supported, and empowered at every stage of life. 💼

13/11/2024

I had the incredible opportunity to be asked to speak to the New Zealand Chinese Society on the topic of menopause in Auckland this weekend!
It was a privilege to collaborate with a fantastic PT and a pharmacist to dispel menopause myths and share science-based insights on this important stage of life.
Thank you to everyone who joined us – it’s so rewarding to be able to educate and empower my Chinese community on menopause.
Together, we’re breaking down barriers and building understanding!


"

18/10/2024

🌟 Happy World Menopause Day 🌟

Today I had the incredible opportunity to give a talk at the Papamoa Library with Pheobe de Jong to raise awareness about menopause and the role nutrition plays. It was an inspiring and informative session where we discussed the challenges and triumphs that come with this significant life transition. We covered a range of topics related to menopause and the role nutrition plays.

A big thank you to the Papamoa Library for hosting us and to everyone who attended and participated. Your stories, questions, and support made the event a huge success!

For those who couldn’t make it, don’t worry—we have more events planned! Stay tuned for updates and be sure to visit our website for resources and information about managing menopause.

Together, we can create a supportive and informed community. 🌸

07/10/2024

It's World menopause day on the 18th Oct.

Come and learn about Menopause and nutrition with me and Phoebe in Papamoa Library.

Let's Talk About Menopause and Nutrition!

Join us, plus experts Dr Wai Tze and Phoebe de Jong, as we delve deeper into understanding what menopause is and the role that nutrition plays during this time. Discover and learn about which hormones are involved, symptoms and treatments, the importance of maintaining muscle mass, protein intake, and much more.

Te Ao Mārama - Pāpāmoa Library
Friday, 18 October from 7.30pm-8.30pm

Free. Booking required at: https://www.eventbrite.com/e/1028573630417?aff=oddtdtcreator

25/09/2024

🌟 I want to extend a heartfelt thank you for the amazing feedback on my services as a menopause specialist.
Your kind words inspire me and reinforce my commitment to providing the best care possible. It’s incredibly rewarding to support women through this journey.
Thank you for trusting me with your health and well-being!💖

23/09/2024

I had a great time meeting the wonderful team at Bone Health New Zealand!
💪🏼 It’s crucial to focus on your bones during perimenopause and menopause. Loss of oestrogen means loss of bone density over time.
🦴Remember to boost your vitamin D and calcium intake, and keep up with those weight-bearing exercises.
🦴 Get out your skipping rope or do some star jumps to help your bone density.
🦴 Strong bones lead to a healthier you!

21/09/2024

In the midst of my first NZ expo yesterday , I was so privileged to be a guest speaker at a Women's Suffrage day High Tea! It was a great opportunity to discuss menopause and its impact on women's health. Together, we empowered each other through knowledge and support. Thank you for an inspiring afternoon!

20/09/2024

All setup and ready to roll! Looking forward to meeting you at the women’s lifestyle expo Tauranga today and Sunday.