Mitchells Nutrition

Mitchells Nutrition Elevating the standard of mental & physical wellbeing of individuals, so they can keep doing the things they love, for as long as possible.

01/11/2025

For all the weekend bakers out there, may your doughs rise and your brownies come with a hidden touch of the good stuff 🧑‍🍳

31/10/2025

It’s been just over 5 weeks since Real Banana arrived into the world, and to say we’ve been blown away by its reception is an understatement.

Every message, every shake, every bit of feedback, we’ve felt it all.

We had so much fun bringing Banana to life, so here’s a little look behind the scenes at how we grew this one, from seed to fruit.

We’re nearing the end of our first run, so if you’ve been meaning to try our Limited Edition flavour, take this as your gentle nudge.

Love,

The Mitchells Crew 🍌

🍦🍧 CREAMI PROTEIN GIVEAWAY 🍦🍧Homemade ice cream all summer long? Yes please.In collaboration with Clover Ferments, we’re...
28/10/2025

🍦🍧 CREAMI PROTEIN GIVEAWAY 🍦🍧

Homemade ice cream all summer long? Yes please.

In collaboration with Clover Ferments, we’re giving away the ultimate homemade protein ice cream kit, worth $600!

ENTER TO WIN:

1x Ninja Creami Ice Cream Maker
1x Mitchells Chocolate Protein Powder 500g
1x Mitchells Natural Vanilla Protein Powder 500g
1x Mitchells Strawberry Protein Powder 500g
1x Mitchells Protein Scoop 30g
1x Clover Ferments Beetroot Pack

HOW TO ENTER:

1. Like this post & follow .nz &
2. Tag a friend for your entry
3. Share this post to your story & tag us for a bonus entry!

Giveaway closes Friday, October 31st, and the winner will be announced on our stories. Open to NZ residents only. Good luck! 🤎🤍🩷

However you pack your bag this long weekend, make sure a Mitchells is peaking out.Take care this Labour Weekend, team.
24/10/2025

However you pack your bag this long weekend, make sure a Mitchells is peaking out.

Take care this Labour Weekend, team.

16/10/2025

Still flat and foggy after taking iron? You’re not alone.

This Iron Awareness Week, our in-house naturopath Emma Gibson shares why less is more when it comes to iron, the importance of balancing the right nutrients to support it, and how to help your body absorb it more effectively.

It’s Iron Awareness Week, and what better way to highlight the importance of iron than by sharing some of our favourite ...
13/10/2025

It’s Iron Awareness Week, and what better way to highlight the importance of iron than by sharing some of our favourite testimonials from the Beef Liver & Spleen archives. 💜

An iron powerhouse, this product is changing lives every day. Real nutrition, made by nature.

08/10/2025

EP 3: Mitchells On The Move | New World, Mount Maunganui

From kitchen bench to supermarket shelf. Rob visits his local New World to see our Beef Tallow in store for the first time.

MOTM is proudly supported by — cheers for keeping us moving.

Mental Health Awareness Week is a moment to pause, connect, and really listen. Not just to those around us, but to ourse...
08/10/2025

Mental Health Awareness Week is a moment to pause, connect, and really listen. Not just to those around us, but to ourselves too.

Last Sunday, we were honoured to host an incredible panel of health & wellness advocates, .pt & , to hear what keeps them moving (even when things get tough), their non-negotiable health routines, and the content that keeps their minds engaged and inspired.

It’s a goodie. Head to mitchellsnutrition.com for the full q&a

Sunday’s are for self care. Yesterday, we gathered at Sala with an intimate group from our Auckland community to celebra...
06/10/2025

Sunday’s are for self care. Yesterday, we gathered at Sala with an intimate group from our Auckland community to celebrate the launch of our new Real Banana Protein Powder. 💫

A heartfelt thank you to everyone who joined us and shared your energy, stories, and support. It meant the world.

Our gratitude also goes to our wonderful co-facilitators and .pt for offering such honest insight into what health and wellness look like in your own lives. And to .holistic x for serenading us through our Yin & Sound session.

To our generous sponsors and .aotearoa thank you for keeping everyone fuelled and glowing. And a special thank you to our hosts at for welcoming us into your stunning Solar Studio.

This was an intentionally intimate event, and we know many of you missed out after it sold out. Don’t worry, this is just the beginning. The next one will be bigger, and we can’t wait to share it with more of you.

📸 by | 🎥 by

With love,

The Mitchells Nutrition Crew 💛

The Mitchells 90’s Banana Milkshake! 🍌All the nostalgia, none of the sugar. This Banana Protein Milkshake takes you stra...
02/10/2025

The Mitchells 90’s Banana Milkshake! 🍌

All the nostalgia, none of the sugar. This Banana Protein Milkshake takes you straight back to the corner dairy. It’s creamy, cold and banana sweet, only now it is clean, protein packed and good for you. Blend it up in minutes and sip on that 90s magic.

Ingredients

• 1 Banana
• 2 scoops Real Banana Protein Powder
• 2 tbsp. Greek Yoghurt
• 1-2 tsp. Nut Butter
• 1/2 cup your choice of milk
• 1/2 - 1 cup water
• Handful of ice

Instructions

1. Grab a blender big enough for all your ingredients.
2. Pop in the banana, protein powder, Greek yoghurt, nut butter, milk, water, and ice.
3. Start on a low setting, then turn up to high. Blend for 30–60 seconds until it’s creamy and lump-free. (Want it thicker? Add more ice or banana. Prefer it thinner? Add a splash more water or milk).
4. Pour into a tall glass, pop in a straw, and enjoy your clean 90’s milkshake reboot.

Address

16/23 Tukorako Drive
Mount Maunganui
3116

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

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