TRaXtion

14/02/2024

The body is going to feel that one!! It’s so tough coming back after a break but boy does it feel good!! Those endorphins are flowing again and it’s that good kind of buggered that you just know is making a positive change. Love love love my teaching!!

01/01/2024

Great friendships are the good for our soul!!! ☀️

10/12/2023

Looking for inspiration… just watch our squash hero’s in action. Wow what athletes, the strength, the speed. What a great event!!!!

05/11/2023

Monday mornings can be our toughest mornings…. But they can also be our greatest. Why should we never miss a Monday morning workout? By choosing to work a little harder on Monday, we give ourselves permission to perform better in both physical and mental capacities, and thus create a trajectory that is ripe for success. Here’s just 2 of the many reasons why Monday movement have such impact. • Morning exercise increases your energy throughout the day by releasing endorphins, those natural energy boosters that help increase alertness, focus and productivity. • Exercise boosts hormones such as serotonin and dopamine, those hormones that regulate our mood and help us stay calm and relaxed in our busy days hence improving productivity. Start the week in a way that promotes healthy habits and you have a better chance of this continuing.

16/09/2023

What a day for it!!!! And here’s my tip… if you can move it outside do it. Loved that Vitamin D whilst doing my pump session this morning xx ‼️bodypump

30/06/2023

Flashback to TRaXtion Auckland days when somehow it always used to be sunny on our mornings together

30/06/2023

In fact it’s proven that there is more activation with than without a suspension trainer…. In a study published in the Journal of Strength and Conditioning Research, twenty-one participants executed 2 repetitions of four different front plank exercises for 3-seconds each.
This included plank with both your arms and feet on the floor (conventional floor-based plank), plank with arms suspended, plank with feet suspended and plank with both arms and feet suspended.
The studies showed that there was greater abdominal muscle activation in the 3 suspended planks than the floor-based one, particularly with the plank with the arms suspended and the one with both arms and feet suspended.

16/05/2023

2023 kids school cross country. How lucky are we!!! Just stunning 🌴

21/03/2023

Love this ladies!!!! Understanding our cycle and how that’s impacting our training and performance is so empowering!!!!

Do you know which exercises align best with the luteal and follicular phases of the menstrual cycle? Find out plus advice on how to work out on your period.

02/03/2023

When dinner excites you!!!! Simple delicious goodness on a plate. I am no gourmet cook so I love being able to throw a mix of yummy fresh veg and grains onto a plate, and the combination tasting delicious.

21/02/2023

Jump on my Instagram to see how you can help xx

21/02/2023

One of the amazing places I teach!!! Come try a class any time

Are you a Spin fan?
Aspire Health & Sports runs RPM or Sprint daily!

ALL group fitness classes are FREE for our members. Join now for just $23 joining fee!
Special ends soon.

Contact the club for more info
07 579 3993
info@clubaspire.co.nz

17/02/2023

Whilst we were out having a lovely time it was not without thinking of the devastation and sadness in other parts of the country. My thoughts are with those struggling, those lost, those who this will be with for a long time yet. My heart is warmed by all the messages of love and support I see, by a nation giving what they can. Traction means to grip onto something when in motion. Continue doing what you do so well NZ as it’s that love and care for one another that will pull everyone though.

17/02/2023

Another busy riding day, this time on the road bikes. Would I generally have done this today following yesterdays ride and knowing I’m teaching tomorrow…no. I fancied a leisurely walk up the mount. But here’s the thing….find yourself an accountability buddy, someone who’s going to push you that bit further, no matter how sore your bits are 🍑, no matter how tired you may be. Find someone with similar goals and drivers. Together you will be great!!!! I love love love that this is something hubby and I love to do together and that he pushes me.

16/02/2023

What a fantastic 24hrs!! Took off to Cambridge kid free ( thank you amazing grandparents), dined out, chatted, chilled together then woke up and cycled The Te Awa Trail, visited the Velodrome ( what a venue!! We just missed the NZ ladies training. We’ll be back for a event for sure) lunched at their lovely cafe, then cycled some more!! We weren’t aiming for any pace records, just enjoyed being able to do this together in beautiful conditions. What a fab track!! Smooth, wide, scenic. The legs, and butt were definitely feeling it by the end ( we were not on e bikes like many) That awesome sore that reminds you that you did something fun and active. So cool and highly recommended.

10/02/2023

A quieter class this morning. I love that no one class is the same. A participant mentioned she felt really comfortable today and it highlighted how much an environment can impact a workout. LOVE THAT!! It had a little fitness family feel today. We know each other so well, respect each other, support each other and drive one another. PS. Did you know Les Mills is now partnering with Adidas!! Watch this space.