Mount Osteopaths

29/01/2026

Our Osteopaths, Massage Therapists & Pilates Teachers are all back into work for the year and can’t wait to see you!

Massage - This year we have opened up extra massage hours, and have a fantastic new Belgian Massage therapist G***t working with us. Both G***t and Luana have physiotherapy degrees in addition to their massage training and so an outstanding understand of the body and how to look after sore and injured muscles. We offer Therapeutic/Sports, Lymphatic, Relaxation & Pregnancy Massages. Book Massage

Clinical Pilates - Pilates is such a safe and effective way to move the body, with for rehabilitation or general wellbeing. We offer very popular private session and also small group classes. Ana has been enjoying her maternity leave but we are excited to have her back in the studio from March.

Mums & Bubs Pilates - Our first series for the New Years starts Monday Feb 2nd at 9.20am - please follow the pilates link to book online. Book Pilates

Pregnancy Pilates - Our first series for the New Years starts Thur Jan 22nd at 6.10pm - please follow the pilates link to book online. Book Pilates

Osteopathy - Esteban has now finished his Masters in Psychoneuroimmunology and Leyla is back from maternity leave 2 mornings per week. Thank you to Ella for holding  the fort all summer!

We welcome a new receptionist next month with Serina focusing on her own Naturopathy business this year - you will still find her in the clinic on Wednesday afternoons seeing clients.

Other Practitioners working here -
Rebecca our Counsellor from Wellbeing Counsellor
Serina our Naturopath, Medical Herbalist & Nutritionist from Nourishe Natural Health
Rose our Nutritionist, Fertility and Genetic Specialist from ReGen Health

We look forward to seeing you all again soon!

19/01/2026

Our first pregnancy series for the year starts this Thursday evening 22nd Jan at 6.10pm. Would you like to join? Please head to the link above and book in. Pregnancy Pilates helps keep you strong, supporting you in preparation for child birth and helps create harmony between your mind, body and breath.

18/12/2025

Please book your appointments online 😊 have a great holiday season. It has been such a pleasure working with you this year 💜

15/12/2025

G***t is joining our team this week and will work right though the holidays when you have time to come and treat your self to a massage. Please book online!
G***t is a Belgian physiotherapist with a strong background in manual therapy, sports rehabilitation, and movement-focused treatment. With experience working with elite athletes and high-level skiers, she brings a deep understanding of the body’s mechanics and how to support clients through both recovery and performance goals.

Over the past year, G***t worked in Verbier, one of Europe’s leading ski resorts, where she treated high-level skiers, mountain athletes, and seasonal workers. This experience strengthened her skills in hands-on therapy, muscular release, and sport-specific injury prevention.

G***t now focuses on delivering high-quality massage therapy, lymphatic drainage and Pilates-based movement sessions. She is trained in APPI Mat Pilates and enjoys helping clients build strength, mobility, and confidence through mindful and functional movement. During her treatments, she offers a combination of deep tissue work, trigger point release, and tailored techniques to restore freedom of movement and relieve tension. Her lymphatic treatments support detoxification, reduce swelling, and promote a feeling of lightness and balance.
Known for her caring nature and attentive approach, G***t takes time to understand each client’s needs. She builds strong, positive relationships, ensuring each client feels supported, listened to, and guided toward long-term wellbeing.

With a lifelong love for sport, G***t has a background in competitive gymnastics and enjoys running, surfing, and skiing. She’s excited to bring her mountain experience and passion for movement to the community of Mount Maunganui.

Qualifications:
- Master’s in Sport Physiotherapy
- APPI Mat Pilates Certified
- Relaxing, sport, deep tissue and lymphatic treatments

15/12/2025

Stuck for Christmas ideas…? How about a massage voucher? Or Pilates or Osteo??? Available on our website. G***t will be massaging all though your holidays too so please book online while you have time.

07/10/2025

We have got great news from Mauao Massage! Luana is now offering Lymphatic Massage at the clinic.

With her vast experience and physiotherapy degree and 10+ years of experience in massage, pilates and yoga, she has decided to gain more knowledge and upgrade her massage skills.

From now on, she will be offering Therapeutic Massage, Cupping, Pregnancy Massage and Lymphatic Massage.

Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body. Lymphatic drainage massage reduces swelling from inflammation, improves Immune Function, helps Post-Surgical Recovery, reduces discomfort and makes you feel lighter, and supports Detoxification.

Luana also offers, Therapeutic Massage and Cupping focuses on addressing specific health concerns, such as pain, injury, and stress. She uses techniques to improve circulation, relieve muscle tension, improve movement and release pain. The massage can be combined with cupping, according to each patient’s need. Cupping improves blood flow in the area and is a great tool to release muscle tension.

Pregnancy massage is amazing to receive during this time of so much change. We work according to the stage of your pregnancy to release tension/discomfort in a specific area or simply give you some much needed relaxation. Lighter strokes are used in combination with trigger point releases while you lie on your side with a body pillow for comfort or face down with your belly nestled in a “Belly Pillow” with a big hole in it – amazing (especially if you miss lying on your tummy).

You can book massage or pilates via this link https://mountosteopaths.co.nz/book-appointment/

06/10/2025

I am a registered Clinical Nutritionist, passionate about wellbeing and equipping people to optimise their health.

My qualifications include a Diploma of Nutritional Science and a B.Sc in Psychology, I practice traditional functional medicine.

My practice is focused on regenerative health where the focus is on identifying the unique functional needs of each individual, then providing for those needs, to regenerate and optimise wellbeing.

I also help clients prepare for pregnancy with a regenerative health approach. I have developed a programme to optimise fertility and support a healthy pregnancy and baby.

As a clinical nutritionist I am trained to work with real people, not just nutritional theories. This equips me to provide targeted personal health plans that include diet and lifestyle steps, plus supplemental interventions.

05/10/2025

While joint manipulation is one technique, we use many gentle methods including soft tissue massage, stretching, and mobilization to restore balance and function.Every treatment is personalized to YOUR needs and comfort level.

01/10/2025

Do you want some support with counselling? Rebecca works from our clinic, also online or via walk and talk counselling sessions. To see her you can pay her direct or can look at funding options. If you have any questions please feel free to touch base with her.
https://wellbeing-counsellor.com/get-in-touch/

Rebecca, as a Wellbeing Counsellor supports your health goals, offering guidance for you to develop your skills to manage the ups and downs of life.

She has over 25 years experience as a qualified Counsellor, Mediator and Gestalt therapist. She is passionate about achieving wellbeing, using simple, natural and practical methods. Focusing on how to look after yourself taking simple steps to resolve health issues, overcome stress and emotional hurdles.

Rebeccas aim is to provide personalised, comprehensive, holistic care and support which is collaborative, practical and intuitive. She works at your pace, to reach your physical, emotional, mental and spiritual goals.

30/09/2025

Esteban - Osteopath, Psychoneuroimmunologist, Physiotherapist - Appointments will include the structural side of a manual therapist (osteopathy), but also the functional side of the body, considering and addressing the different systems involved in disease hierarchically, allowing him to treat a wide range of pathologies including musculoskeletal, metabolic, nutrition, sleeping issues, digestive (CONSTIPATION, IBS-IBD), auto-immune (ARTHRITIS, HASHIMOTO, DIABETES), allergies, migraines and acute/chronic pain. Esteban particularly enjoys looking after people with multiple symptoms, where he can apply all his knowledge from hands-on therapy including manipulations, joint mobilization, soft and deep tissue massage, cranial and visceral work, to restore the balance of stress axis, autonomic, immune, metabolic and endocrine systems through different strategies such as diet, supplementation, physical exercise and intermittent habits.

Ella - Osteopath - When it comes to helping people move without injury, and she has the ability to treat a wide range of conditions including headaches, neck pain and sports related injuries.Ella applies a variety of structural osteopathic techniques aimed at reducing pain and enhancing function. Ella’s approach is patient-centred to promote optimal healing and she recognises that every individual requires a personalised approach to treatment and management. Management plans can range from lifestyle and injury advice to mobilisation and strengthening exercises tailored to your goals and needs.

Leyla - is an Osteopath and clinical Pilates instructor with strong, intuitive hands and a love for facilitating great connections between our minds and our bodies through manual therapy and therapeutic movement. She favours a direct hands-on approach incorporating strong soft tissue techniques, deep tissue and trigger point work, joint mobilizations, manipulation, stretching and gentler unwinding techniques. With her expansive toolbox, Leyla will find the best techniques for your body. She has a wealth of knowledge in pain science and rehabilitation and ensures that you come away from your consultation feeling thoroughly supported.

30/09/2025

Book with Serina Via our website for Naturopathy, Nutrition, Herbal Medicine & Health Coaching.

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care.

Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification.

Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

30/09/2025