Mount Osteopaths

07/10/2025

We have got great news from Mauao Massage! Luana is now offering Lymphatic Massage at the clinic.

With her vast experience and physiotherapy degree and 10+ years of experience in massage, pilates and yoga, she has decided to gain more knowledge and upgrade her massage skills.

From now on, she will be offering Therapeutic Massage, Cupping, Pregnancy Massage and Lymphatic Massage.

Lymphatic massage involves gently manipulating specific areas of your body to move excess fluid buildup away from your tissues and toward working lymph vessels and lymph nodes so they can get rid of toxins in your body. Lymphatic drainage massage reduces swelling from inflammation, improves Immune Function, helps Post-Surgical Recovery, reduces discomfort and makes you feel lighter, and supports Detoxification.

Luana also offers, Therapeutic Massage and Cupping focuses on addressing specific health concerns, such as pain, injury, and stress. She uses techniques to improve circulation, relieve muscle tension, improve movement and release pain. The massage can be combined with cupping, according to each patient’s need. Cupping improves blood flow in the area and is a great tool to release muscle tension.

Pregnancy massage is amazing to receive during this time of so much change. We work according to the stage of your pregnancy to release tension/discomfort in a specific area or simply give you some much needed relaxation. Lighter strokes are used in combination with trigger point releases while you lie on your side with a body pillow for comfort or face down with your belly nestled in a “Belly Pillow” with a big hole in it – amazing (especially if you miss lying on your tummy).

You can book massage or pilates via this link https://mountosteopaths.co.nz/book-appointment/

06/10/2025

I am a registered Clinical Nutritionist, passionate about wellbeing and equipping people to optimise their health.

My qualifications include a Diploma of Nutritional Science and a B.Sc in Psychology, I practice traditional functional medicine.

My practice is focused on regenerative health where the focus is on identifying the unique functional needs of each individual, then providing for those needs, to regenerate and optimise wellbeing.

I also help clients prepare for pregnancy with a regenerative health approach. I have developed a programme to optimise fertility and support a healthy pregnancy and baby.

As a clinical nutritionist I am trained to work with real people, not just nutritional theories. This equips me to provide targeted personal health plans that include diet and lifestyle steps, plus supplemental interventions.

05/10/2025

While joint manipulation is one technique, we use many gentle methods including soft tissue massage, stretching, and mobilization to restore balance and function.Every treatment is personalized to YOUR needs and comfort level.

01/10/2025

Do you want some support with counselling? Rebecca works from our clinic, also online or via walk and talk counselling sessions. To see her you can pay her direct or can look at funding options. If you have any questions please feel free to touch base with her.
https://wellbeing-counsellor.com/get-in-touch/

Rebecca, as a Wellbeing Counsellor supports your health goals, offering guidance for you to develop your skills to manage the ups and downs of life.

She has over 25 years experience as a qualified Counsellor, Mediator and Gestalt therapist. She is passionate about achieving wellbeing, using simple, natural and practical methods. Focusing on how to look after yourself taking simple steps to resolve health issues, overcome stress and emotional hurdles.

Rebeccas aim is to provide personalised, comprehensive, holistic care and support which is collaborative, practical and intuitive. She works at your pace, to reach your physical, emotional, mental and spiritual goals.

30/09/2025

Esteban - Osteopath, Psychoneuroimmunologist, Physiotherapist - Appointments will include the structural side of a manual therapist (osteopathy), but also the functional side of the body, considering and addressing the different systems involved in disease hierarchically, allowing him to treat a wide range of pathologies including musculoskeletal, metabolic, nutrition, sleeping issues, digestive (CONSTIPATION, IBS-IBD), auto-immune (ARTHRITIS, HASHIMOTO, DIABETES), allergies, migraines and acute/chronic pain. Esteban particularly enjoys looking after people with multiple symptoms, where he can apply all his knowledge from hands-on therapy including manipulations, joint mobilization, soft and deep tissue massage, cranial and visceral work, to restore the balance of stress axis, autonomic, immune, metabolic and endocrine systems through different strategies such as diet, supplementation, physical exercise and intermittent habits.

Ella - Osteopath - When it comes to helping people move without injury, and she has the ability to treat a wide range of conditions including headaches, neck pain and sports related injuries.Ella applies a variety of structural osteopathic techniques aimed at reducing pain and enhancing function. Ella’s approach is patient-centred to promote optimal healing and she recognises that every individual requires a personalised approach to treatment and management. Management plans can range from lifestyle and injury advice to mobilisation and strengthening exercises tailored to your goals and needs.

Leyla - is an Osteopath and clinical Pilates instructor with strong, intuitive hands and a love for facilitating great connections between our minds and our bodies through manual therapy and therapeutic movement. She favours a direct hands-on approach incorporating strong soft tissue techniques, deep tissue and trigger point work, joint mobilizations, manipulation, stretching and gentler unwinding techniques. With her expansive toolbox, Leyla will find the best techniques for your body. She has a wealth of knowledge in pain science and rehabilitation and ensures that you come away from your consultation feeling thoroughly supported.

30/09/2025

Book with Serina Via our website for Naturopathy, Nutrition, Herbal Medicine & Health Coaching.

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care.

Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification.

Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

30/09/2025

29/09/2025

Osteopathy treats the whole person, not just symptoms. We use hands-on techniques to improve your body's natural healing ability by addressing the musculoskeletal system, circulation, and nervous system.

Think of your body as an interconnected network—when one part isn't functioning properly, it affects everything else. That's where we come in. 🌿

09/09/2025

Book with Serina Via our website for Naturopathy, Nutrition, Herbal Medicine & Health Coaching.

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care.

Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification.

Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

08/09/2025

Ready to feel better? Don't let pain hold you back from the activities you love. Our experienced team is ready to help you:

- Understand your body better
- Address current issues
- Prevent future problems
- Prevent future problems

Book your appointment today and take the first step toward optimal health!

https://mountosteopaths.co.nz/book-appointment/

05/09/2025

Rose at Regen Health works from our clinic. You can book with her via or website.

She specialises in Genetic Testing, Optimal Fertility & Healthy Hormones, Gut health, Mood, Stress, Sleep & pain Management.

Regenerative health focuses on optimising conditions for your cells to function so your body can flourish with vitality, and you can enjoy greater health and wellbeing. At the root of all health challenges there is imbalance.

Physical, mental and reproductive wellbeing require regenerative habits for optimal health.
Regenerative health can be a challenge due to the stresses of the modern world. As a clinical nutritionist I will help you understand that given the right conditions your body will maintain amazing function and repair processes.

Learning to provide for and protect your health needs, taking into account your genetic and epigenetic heritage, is a journey of regenerative health.

04/09/2025

Here at our clinic we offer massage support too! Luana has space still available next week if you could benefit a good massage......Unsure what type of massage to book???? We offer Remedial, Deep Tissue, Relaxation and also Pregnancy Massage.

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Remedial Massage/Sports Massage - If you’re searching for relief from tight muscle knots or injury a remedial massage could be just the solution. Generally a remedial massage is used to treat a specific area or an injury on the body that is causing pain, and isn’t always deep tissue. It incorporates muscles, ligaments, tendons and fascia as well as various techniques such as stretching and active release in order to achieve the desired results.

It may include myofascial trigger point therapy which focuses on relieving specific tight knots in muscles through focused and sustained pressure that gradually encourages these areas to relax. Knots tend to form due to repetitive strain or overuse of particular muscles. So if you spend most of your day slouched at a desk or have been ramping up your training lately, a trigger point massage is a fantastic way to ease sore muscles.
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Deep Tissue Massage - A deep tissue massage is not just a massage that uses a firmer pressure. Although deep tissue massage does use a firmer pressure than a relaxation massage, the biggest difference is really in the technique. A deep tissue massage is slow and specific. Your massage therapist will stop and hold tight spots, knots and trigger points in order to help them release. Additionally, your therapist will focus on helping break up fascia, increasing blood flow to unhealthy muscles, and increase your range of motion.
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Relaxation Massage/Swedish Massage - A gentle style of massage (also called Swedish massage) using long & flowing, kneading strokes, leaving you with an overall sense of well being. An amazing way to brush away all of life’s stresses, this is a beautiful way to unwind and calm your mind down, feel deeply rested. You will also sleep incredibly well after this style of massage.
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Pregnancy Massage - Pregnancy massage is amazing to receive during this time of so much change. We work according to the stage of your pregnancy to release tension/discomfort in a specific area or simply give you some much needed relaxation. Lighter strokes are used in combination with trigger point releases while you lie on your side with a body pillow for comfort or face down with your belly nestled in a “Belly Pillow” with a big hole in it – amazing (especially if you miss lying on your tummy).