What are the opening hours?

Monday 8am - 6pm Tuesday 8am - 6pm Wednesday 8am - 6pm Thursday 8am - 6pm Friday 8am - 6pm

Mount Osteopaths

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Mount Osteopaths

Osteopath in Mt Maunganui, Tauranga. https://linktr.ee/mountosteos Osteopath

09/09/2025

Book with Serina Via our website for Naturopathy, Nutrition, Herbal Medicine & Health Coaching.

Serina at Nourishe Natural Health is a Bachelor qualified Naturopath, Medical Herbalist and Nutritionist. She offers both in-person and online consultations, blending Naturopathy, Herbal Medicine, Nutrition, and Health Coaching to provide comprehensive care.

Her goal is to guide you toward sustained well-being, helping you rediscover vitality, joy, and balance in your life. Taking a holistic approach, Serina evaluates nutrition, lifestyle factors, and the overall function of your body’s systems. With this thorough review, she helps clients restore energy, balance hormones, enhance fertility, manage stress, improve skin and digestive health, and support detoxification.

Serina also offers functional testing for hormones, digestion, and food sensitivities. She integrates these results with any blood work or other tests you’ve had, ensuring a personalised, health-focused plan to help you achieve lasting results. Serina is passionate about great skincare, herbal tea and living a life filled with good health, energy & laughter.

08/09/2025

Ready to feel better? Don't let pain hold you back from the activities you love. Our experienced team is ready to help you:

- Understand your body better
- Address current issues
- Prevent future problems
- Prevent future problems

Book your appointment today and take the first step toward optimal health!

https://mountosteopaths.co.nz/book-appointment/

05/09/2025

Rose at Regen Health works from our clinic. You can book with her via or website.

She specialises in Genetic Testing, Optimal Fertility & Healthy Hormones, Gut health, Mood, Stress, Sleep & pain Management.

Regenerative health focuses on optimising conditions for your cells to function so your body can flourish with vitality, and you can enjoy greater health and wellbeing. At the root of all health challenges there is imbalance.

Physical, mental and reproductive wellbeing require regenerative habits for optimal health.
Regenerative health can be a challenge due to the stresses of the modern world. As a clinical nutritionist I will help you understand that given the right conditions your body will maintain amazing function and repair processes.

Learning to provide for and protect your health needs, taking into account your genetic and epigenetic heritage, is a journey of regenerative health.

04/09/2025

Here at our clinic we offer massage support too! Luana has space still available next week if you could benefit a good massage......Unsure what type of massage to book???? We offer Remedial, Deep Tissue, Relaxation and also Pregnancy Massage.

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Remedial Massage/Sports Massage - If you’re searching for relief from tight muscle knots or injury a remedial massage could be just the solution. Generally a remedial massage is used to treat a specific area or an injury on the body that is causing pain, and isn’t always deep tissue. It incorporates muscles, ligaments, tendons and fascia as well as various techniques such as stretching and active release in order to achieve the desired results.

It may include myofascial trigger point therapy which focuses on relieving specific tight knots in muscles through focused and sustained pressure that gradually encourages these areas to relax. Knots tend to form due to repetitive strain or overuse of particular muscles. So if you spend most of your day slouched at a desk or have been ramping up your training lately, a trigger point massage is a fantastic way to ease sore muscles.
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Deep Tissue Massage - A deep tissue massage is not just a massage that uses a firmer pressure. Although deep tissue massage does use a firmer pressure than a relaxation massage, the biggest difference is really in the technique. A deep tissue massage is slow and specific. Your massage therapist will stop and hold tight spots, knots and trigger points in order to help them release. Additionally, your therapist will focus on helping break up fascia, increasing blood flow to unhealthy muscles, and increase your range of motion.
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Relaxation Massage/Swedish Massage - A gentle style of massage (also called Swedish massage) using long & flowing, kneading strokes, leaving you with an overall sense of well being. An amazing way to brush away all of life’s stresses, this is a beautiful way to unwind and calm your mind down, feel deeply rested. You will also sleep incredibly well after this style of massage.
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Pregnancy Massage - Pregnancy massage is amazing to receive during this time of so much change. We work according to the stage of your pregnancy to release tension/discomfort in a specific area or simply give you some much needed relaxation. Lighter strokes are used in combination with trigger point releases while you lie on your side with a body pillow for comfort or face down with your belly nestled in a “Belly Pillow” with a big hole in it – amazing (especially if you miss lying on your tummy).

03/09/2025

💫 A special morning dance coming up this weekend 💫
Please pre-register if you would love to join.
I’m looking forward to taking you on a wonderful journey of sound and story.
Sat, 6 Sep, 9:30am - 11:30am NZST
Mount Maunganui Community Hall
https://events.humanitix.com/somatic-dance-journey/tickets
❤️ Leyla
You are warmly invited to join us for a movement experience like no other.
Somatic Dance is an exploration of self through intuitive movements, guided by a carefully crafted soundscape.
No experience is needed. Let yourself be guided into a story that you can shape with the movements of your body. A space where we turn down the volume of our thoughts and drop into the sensing, feeling body.
We traverse different rhythms - from soft and flowing to strong and powerful beats, some chaos and then to surrender and stillness - each representing different aspects of the human experience.
With the beginning of Spring, we honour the seat of the divine feminine power of creation - our womb space - dark, warm and nurturing. A space within to conceive and to grow - a child, an idea, a purpose. It is down in our wombs that we find trust in our bodies, in connection with others, and in the rhythms of Mother Nature.
Our wombs hold not just our personal stories, but the stories of our ancestors and are our portal into the future beyond our own living experience.
Bring yourself, open and curious, in relaxed easy to move clothing. A yoga mat and blanket may help you feel comfy and warm at the beginning and end.
Nothing else is needed.
We begin by arriving with breath and meditation, move into embodying our story through movement and then end in circle with chai and chocolate.
Please register ahead of time for this Somatic Dance - numbers are limited and no door sales will be available.

02/09/2025

Do you want some support with counselling? Rebecca works from our clinic, also online or via walk and talk counselling sessions. To see her you can pay her direct or can look at funding options. If you have any questions please feel free to touch base with her.
https://wellbeing-counsellor.com/get-in-touch/

Rebecca, as a Wellbeing Counsellor support your health goals, offering guidance for you to develop your skills to manage the ups and downs of life.

She has over 25 years experience as a qualified Counsellor, Mediator and Gestalt therapist. She is passionate about achieving wellbeing, using simple, natural and practical methods. Focusing on how to look after yourself taking simple steps to resolve health issues, overcome stress and emotional hurdles.

Rebeccas aim is to provide personalised, comprehensive, holistic care and support which is collaborative, practical and intuitive. She works at your pace, to reach your physical, emotional, mental and spiritual goals.

01/09/2025

Osteopath Ella.
When it comes to helping people move without injury, and she has the ability to treat a wide range of conditions including headaches, neck pain and sports related injuries.

Ella applies a variety of structural osteopathic techniques aimed at reducing pain and enhancing function.

Ella’s approach is patient-centred to promote optimal healing and she recognises that every individual requires a personalised approach to treatment and management. Management plans can range from lifestyle and injury advice to mobilisation and strengthening exercises tailored to your goals and needs.

Come and see her this week!
Book now https://mountosteopaths.co.nz/book-appointment/

25/08/2025

Treatment Integration with the Clinic. Why choose one when you can have it all?

Osteopathy - for structural alignment
Massage therapy - for muscle tension
Pilates - for strength and flexibility
Regen Health - for Nutrition, genetics, and fertility
Wellbeing Counsellor - for counselling, stress and emotional hurdles support
Nourishe Natural Health - For Nutrition , Herbal Medicine, Naturopathy, Natural Skincare, Herbal Teas

Book online https://mountosteopaths.co.nz/book-appointment/

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18/08/2025

Proud to be in the Bay of Plenty!
Located in the heart of Mount Maunganui's coastal community, we're here to keep locals and visitors moving, feeling great, and living their best lives.

Whether your a surfer, a runner, a Mount Maunganui walker, a gym enthusiast, parent, or simply want to feel better in your body - we've got your covered!

11/08/2025

Here at Mount Osteopaths we believe in getting to the root of your muscular-skeletal issues through:

- Comprehensive assessment
- Targeted manual therapy
- Injury prevention strategies
- personalised treatment plans

Your path to better health starts with understanding your bodies needs.

07/08/2025

Our next Pregnancy Series starts next Wednesday 13th August at 6.10pm - would you like to join?

Pregnancy Pilates practice is a wonderful way to ease your body through the changes that happen over the course of your pregnancy and prepare you for the birth of your child. We strongly believe in a holistic approach to exercise when pregnant, using the work to help navigate both physical and emotional changes. Here at Mount Pilates we don’t simply give you a set of exercises that are safe to do during pregnancy, we want you to experience a mindful and therapeutic movement practice. We love to see you grow in confidence and explore your body through movement, deepening the connection between you and your growing child, so that you feel empowered heading into labour and motherhood.

You will learn movements that soothe your body, creating harmony between your mind, your breath, your body and your baby. We explore how your pelvis moves during birth, connecting, opening and mobilizing it. We will guide you though breath work to help release tension and enhance movement and relaxation. You will move standing, sitting and lying down. We want to leave you feeling free and wonderful in your body so that you can have the labour and birth you want.

Our classes are limited to 5 women to ensure that you are always observed, supported and guided appropriately.

We run Pregnancy Pilates for a duration of 6 weeks.

Book online here https://mountpilates.punchpass.com/series/42858

04/08/2025

Did you know osteopathy is a regulated profession in NZ, requiring 5 years of study plus registration with the Osteopathic Council of New Zealand? We use soft tissue massage, gentle joint manipulation, MET, stretching and Pilates exercises tailored to your needs to reduce pain, restore function and enhance holistic well‑being.

You can book an initial appointment and lodge ACC with us. https://mountosteopaths.co.nz/book-appointment/

Address

327 Maunganui Road
Mount Maunganui
3116

Opening Hours

Monday	8am - 6pm
Tuesday	8am - 6pm
Wednesday	8am - 6pm
Thursday	8am - 6pm
Friday	8am - 6pm

Telephone

+64274043737

Website

http://www.mountosteopaths.co.nz/

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Our story

We are an Osteopathic clinic and Pilates studio in Mt Maunganui, serving the wider community from Tauranga to Papamoa.

Our Osteopaths treat babies, children and adults and can provide special care for pregnant women and athletes. We use a direct, hands on approach for treating musculoskeletal issues and preventing new injuries.

Our Pilates classes and studio sessions are small and provide individual attention and guidance. Highly experienced teachers will tailor sessions for your own needs, including pregnancy, injury and peak performance.

We love combining evidence based and artful, intuitive care to assist you in achieving better health.