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Pheno Nutrition

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Mount Maunganui
Pheno Nutrition

Holistic Nutritionist

18/09/2024

Food glorious food! 🤌

Aren’t we blessed to have taste buds and reeaallly enjoy yummy flavours not just shovel food down for fuel.

These meals I’d say are largely winter warming meals with a few hints of spring! I tend to stay away from too many raw things in the winter and focus on soups and broths and slow cook meals.

You can see I love kimchi!

Save this post for some inspiration next time you’re stuck on what to eat 🥗🍗🍣🍆🍒🥑🍌🥝🥦🥩

28/08/2024

Skin Tips!!

Skin health is a reflection of your gut.

Some really simple changes like listed here can cause big improvements in your skin barrier and appearance.

🫶🏽🫶🏽

12/08/2024

Only 8 spots available and 1 week remaining!

Over the groups I’ve run we’ve seen an average 6.2kg weight loss over the 8 weeks. And this is just the beginning! These 8 weeks aren’t a quick fix but a time to set you up with healthy lifestyle habits for moving forward.

So that you can lose weight and keep it off sustainabley! And the rest of your health will benefit from it too.

What’s involved:
👉🏽 weekly group coaching sessions for 8 weeks
👉🏽 weekly meal ideas
👉🏽nutritional education
👉🏽 behavioural strategies
👉🏽 ongoing support and accountability

We will go through the key factors of weight loss:
👉🏽blood sugar regulation
👉🏽 the nervous system
👉🏽 movement
👉🏽 sleep
👉🏽 s*x hormones
👉🏽 gut health
👉🏽thyroid function

The link is in my bio if you would like to join us!

08/08/2024

Group Weight Loss Coaching is Live!

Link in bio.

I view weight loss quite differently to the typical ‘eat less and move more approach’. Rather I see weight loss as a bi-product of a healthy body. When we focus on the whole system weight seems to be a natural flow on.

And so we focus on all areas of health in order to provide the optimal environment to thrive. We look at blood sugars, the nervous system, movement, sleep, s*x hormones, gut health and thyroid function.

We’ve had some awesome results in our current group who are almost 6 weeks in 🥰🥹

Reach out if you have any questions!

05/07/2024

Stoked to finally release this guide! 🙌🏽 After having my own journey with acne and reeeaalllly understanding the frustration it can cause I’m thrilled to provide you with a comprehensive guide to address acne.

Acne truly is an external sign of an internal imbalance. Sometimes it can take some digging to figure out what’s going on but there will always be an underlying driver. That's why this guide is so helpful as all the common root factors are discussed. Providing you with practical solutions to implement now.

Topical solutions can make a difference but it’s the inside that needs to be addressed in order to allow the root cause to be fixed. I recommend everyone to for topical solutions and treatments.

I’m yet to see a client who hasn’t seen an improvement in their skin from making these changes.

02/07/2024

Autoimmune conditions can be pretty gnarly but there is always a reason why the immune system has become so active that’s it’s started to attack its own body. This typically relates back to what is going on in the gut.

Seeing Mike come off the likes of methotrexate and other anti-inflammatories medications and be ticking along so well a few months down the track is epic!

He is largely symptom free with the odd ni**le in his elbows and hips. His CRP (general inflammatory marker) is currently lower than what it was when he was on all the meds! 🙌🏽

29/05/2024

Do you struggle with migraines? They can be SO debilitating! Once again - there’s always a reason WHY so once you can figure out the driving cause and address that the migraines should go. As we’ve seen here with Wendy 🥰

A few pointers for migraines/headaches:
- hydrate well with 2L of mineralised water. Concentrated mineral drops are key here
- address any gut dysfunction
- stabilise your blood sugar levels
- supplement with methylated Bs
- manage stress levels

11/04/2024

Hi Facebook community! I have some exciting news to share - I have re-launched my business as Pheno Nutrition.

‘Pheno’ is short for phenotype which describes the expression of our genes. We know this is hugely influenced by environmental factors - diet, sleep, movement, stress, toxins. At the core, Pheno is all about improving your environment to allow your genes to be expressed in the best way possible.

Still me just a new look and hopefully a lot more helpful/juicy content coming your way!

Check out my new website: https://www.phenonutrition.com/

And instagram https://www.instagram.com/pheno.nutrition/

If you would like to subscribe to my mailing list (and receive a free bloating guide) where I share further research, recipes and clinical tips - sign up here: (https://www.phenonutrition.com/subscribe?fbclid=PAAaY9zyPyEHJIB67qZuIvOnvam9qDvHmAw6WjqyTpi5EQ6o_S__A14oygO0w_aem_AeYISb5hOPk96p5qkBjoibJ_1lF26YOHvPs43NRM2wxvR03DEPz9WE-V7gmhofYLT1U )

Much love,
Grace

Address

Mount Maunganui

Opening Hours

Monday	8am - 5pm
Thursday	8am - 6pm

Website

https://www.phenonutrition.com/

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My Story

As a Nutritionist I see the best results when a holistic approach to health is taken, supporting people in living how they were designed to - in optimal health. This is why I have situated myself in a multi-disciplinary clinic and prescribe diet, lifestyle and supplement advice to clients to support them on their health journey.