Kati Ludwig Mind your Karma Community

03/02/2026

Be gentle with yourself, even when moving forward or working on something you hope to achieve.

24/01/2026

As we step out of the holiday whirlwind, many of us feel a quiet invitation to turn inward – to ask what we truly need to feel safe, seen, and connected.
In this focus magazine article, I offer practical tools, reflective prompts, and gentle practises that help you re‑parent the inner child, build a secure internal base, and move toward the closeness you deserve.

Welcome to the New Year!  As we step out of the holiday whirlwind, many of us feel a quiet invitation to turn inward – to ask what we truly need…

22/01/2026

Intimacy is a risk. Closeness requires vulnerability. But we cannot thrive without it.

19/01/2026

Fear of intimacy runs deep. If you are experiencing this fear, chances are it goes more than surface-level.

15/01/2026

Early January is such a slow, peaceful time. I hope you find many moments of rest and connection with yourself, and enjoy this pause from all the noise.

12/01/2026

This fear is completely understandable - intimacy takes courage, closeness and vulnerability. But the rewards of overcoming it are immense. Here are signs this fear exists for you.

08/01/2026

We experience intimacy with others, but have you thought about how you exprience intimacy within you?

05/01/2026

Notice your feelings without judgment: a beautiful resolution for the year.

01/01/2026

Happy new year. Happy new beginnings. Embrace this season of renewal - I wish you nothing but the best.

30/12/2025

We all have different levels of comfort with intimacy, closeness and relationships. Have you ever examined and investigated yours?

27/12/2025

Safety is a key element of our relationships - and it's a feeling you have to identify within yourself. Do you feel calm around the people you're close to; does your heart rate settle; does your mind clear?