Kati Ludwig Mind your Karma Community

20/03/2026

Don't chase perfection; seek presence.

17/03/2026

True self compassion is felt. You know when you are delivering it, and you know exactly when you are not.

13/03/2026

Sometimes self compassion comes in the form of a pause: a moment to rest, just be, without pressure, deadlines or stressing over productivity. Giving yourself permission to slow down is often the exact type of compassion we need.

10/03/2026

Small, gentle movements each day - that's self compassion.

07/03/2026

As the seasons shift and autumn invites us to slow down, it’s the perfect time to tune into what your body is trying to tell you.
In my latest focus magazine article, we explore embodied self-compassion and how listening to your body can help you recognise your needs, set boundaries, and practise deeper self-care.

Link to the article here 👇🏻

Kati Ludwig reminds us that as we move into autumn, we’re invited to turn inward and explore the depths of our being. Last month, we explored the foundations of embodied…

06/03/2026

It's easy to be compassionate about the parts of ourselves we love the most. But true compassion comes from accepting the parts we don't.

03/03/2026

Time marches on through 2026. Here's how to ground yourself in the midst of it.

27/02/2026

To yourself, to others, to the world. Compassion is a lifestyle.

24/02/2026

Self compassion and being gentle to oneself go hand in hand. You wouldn't look down upon or berate a friend, so why would you do it to yourself? You deserve to have you as your kindest, closest friend.

20/02/2026

We can find more self compassion as we get to know ourselves better; which hobbies, activities or rituals bring you the most peace and joy? Finding more time for those is an act of compassion.

17/02/2026

Mindfulness is not about noticing what you hope to change. It's about pure acceptance, letting the moment wash over you, soaking in every feeling and just existing for a minute.