Alive Natural Health

Home
Alive Natural Health

Helen Ridge - Degree Qualified & Accredited Naturopath & Nutritionist More details to come!

Helen Ridge is a passionate Nutritionist & trained Naturopath and is the founder of Alive Natural Health. As a new mum Helen has developed a keen interest in helping new mums & their babies on a journey to health and wellness. Alive Natural Health is a continually evolving business, which is about to take an exciting new turn. For more information on Alive Natural Health & Helen's services, please visit www.alivenaturalhealth.com.au

31/07/2024

L-theanine

How much do you know about this unique functional amino acid with multiple health benefits?

L-theanine is one to have the tool kit during times of stress, as it’s fast acting, meaning you can feel the effects in just a few hours.

Ltheanine takes effect by blocking glutamate receptors and increasing GABA, serotonin and dopamine levels. It has also been shown to generate alpha waves within 30-40 minutes, which are the brain waves that represent relaxation and passive attention.

During times of acute stress, this very helpful in providing relief of symptoms.

Get in touch to find out if this is right for you. Quality of supplementation & dosing are important.

01/07/2024

Thinking about starting your health & wellness journey? Get started now for spring/summer 2024!

Unlock dna insights that are personalised, to help you with your health & wellbeing.

Once you are more informed, you’ll be ready to optimise your health & fitness regime.

DNA insights leads to personalised diet recommendations, supplements and exercise.

Are you suited to plant based or hunter gatherer diet? Are you at risk of cardiovascular disease, or anxiety due to snp’s in your methylation process? Are you suited to cardio exercise for disease prevention? Your dna can unlock all the answers to these questions.

For more info, visit my website - www.alivenaturalhealth.co.nz or get in touch.

09/06/2024

ACNE

It’s something that just about every single one of us experience at some point of our lives, in some form (whether it be a few pimples at puberty, full blown acne in your 20’s or perimenopausal skin). It’s a reflection of what is going on internally, so to truely address it and see long term results - a multi faceted approach is needed. What is going on with your gut health, your liver, stress from work, what are you eating, are you getting enough sleep….. ? we need to look at it all. Above are some of my top tips to start addressing the root cause of your acne.

19/05/2024

Hi! Wowsers! It’s been a while since I have been on here! But I’ve always been here, just working away and not posting 🫣 ! For new followers to the page, I’m Helen the owner and chief Naturopath at Alive Natural Health! This was one of my most recent work photos, however when you meet me, I’ll have an awesome new bob hairstyle 💁🏼‍♀️

I have a passion for helping people with all kinds of issues, but I especially love to help women in the hormone space (acne, hormone imbalances, peri & menopause), men & women with gut issues, people experiencing stress and anxiety and skin issues.

I have lived in Mount Maunganui now for 7 years (wow!) and consider this beautiful little town home (for now..). I live here with hubby, my two kids and my cat 🐱

About me…. I love warm weather (and struggle with winter), I love the beach, sushi, smoothie bowls and dark chocolate. I Love to travel, and although I like small town living with my family, I love the energy of a big city and miss it a lot.

I am passionate about health, so if you need support in the health space - get in touch!

Helen xx

Address

Valley Road

3116

Opening Hours

Monday	09:00 - 15:00
Wednesday	09:00 - 15:00

Website

http://alivenaturalhealth.co.nz/

Alerts

Be the first to know and let us send you an email when Alive Natural Health posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Alive Natural Health:

Want your practice to be the top-listed Clinic?

Country:

City:

Welcome to Alive Natural Health

Hello I’m Helen, a modern, caring practitioner, passionate about bringing the finest possible healthcare to my clients.

I endeavour to take a modern approach, infusing scientific, evidence-based practice with traditional therapies to achieve the best possible outcome for each individual.

I believe in working with medical doctors to build a new integrated health model to achieve optimum health for individuals and for society.