Sheryl Masters - Health Coach

12/12/2024

No step is too small when it’s taken with purpose. 🚶‍♀️

💛 Affirmation: "Each small action I take builds the foundation of my dreams."

What’s one small step you can take toward your goal today?

02/10/2024

Henry Ford's words remind us that our mindset is our greatest ally....or our biggest obstacle to overcome.

You're already halfway there if you believe you can achieve your health goals. Challenges will test our resolve, and setbacks will happen, but the belief that we can do this helps fuel us to keep moving forward.

Remember, it's not about perfection; it's about progress. Your journey starts with a simple shift in thinking.

🥰Choose to believe in your ability to thrive, and you'll find the strength to overcome any hurdle.

📒The stories we tell ourselves shape our reality.

31/07/2024

If your in the mood for a bit of crunch!

Today's quick and easy recipe for breakfast (or dessert if you wish) dont let the time of day stop you from a little bit of indulgence!

30/07/2024

Need a sweet treat then this is for you :-)

29/07/2024

Todays quick and easy recipe

16/04/2024

Thought for today💞

Bob Marley was once asked if there was a perfect woman. He replies:

- Who cares about perfection?
- Even the moon is not perfect, it is full of craters.
- The sea is incredibly beautiful, but salty and dark in the depths.
- The sky is always infinite, but often cloudy.
- So, everything that is beautiful isn't perfect, it's special.
- Therefore, every woman can be special to someone.

Stop being "perfect", but try to be free and live, doing what you love, not wanting to impress others! ❤️

08/04/2024

🌟 Discover the Secret Ingredient for a Healthier You: Soluble Fiber! 🌟

Hey, wonderful health enthusiasts! 🌈 Today, I’m diving into a topic that's not only close to my heart but could be a game-changer for your health journey. Let’s talk about the unsung hero of the nutrition world: Soluble Fiber! 🥣

Why the big fuss about soluble fiber? 🤔 Well, it’s not just any dietary fiber. It’s a super fiber that does wonders for your body, from stabilizing blood sugar levels 📉 to improving heart health ❤️, and even helping you manage your weight. 🏋️‍♂️ Plus, it’s a secret weapon for feeding the good bacteria in your gut, leading to a happier, healthier digestive system. 🌱

Here’s the scoop:

What? Soluble fiber dissolves in water and turns into a gel during digestion, slowing down the process and helping you feel full longer.
Why? It helps control blood sugar spikes, reduces cholesterol, and supports your gut microbiome for overall health.
How? Think oats, beans, nuts, seeds, and some fruits and veggies. Adding these to your diet can boost your intake.
Challenge Alert! 🚨 This week, I challenge you to include one extra serving of soluble fiber in your meals each day. Maybe it’s a bowl of oatmeal for breakfast, a handful of berries for a snack, or some beans in your salad or soup.

📸 Share your creations with me! Post a pic of your fiber-rich meals or snacks and tag me. Let’s inspire each other with simple, delicious ways to get that fiber boost.

Let’s not underestimate the power of the food we eat. With small, intentional choices, we can make a big impact on our health and well-being. 💪✨

05/11/2023

🌟 Boost Your Immune System Naturally! 🌟

"If you want to have a healthy immune system, you need to laugh often, view life with a positive eye, and put yourself in a relaxed state of mind on a regular basis." - Michael T. Murray, ND

Wise words to live by! Laughter, positivity, and relaxation are not just good for the soul; they're essential for a strong immune system. 😄💪

Make it a daily practice to find joy in the little things, maintain a positive outlook, and embrace moments of calm. Your body and mind will thank you! 🙏

How do you nurture your well-being? Share your tips in the comments and let's inspire each other to live healthier lives! 🌿

04/11/2023

🚀 Unlock Your Productivity Potential! 🚀

Are you ready to supercharge your productivity and take charge of your day? Here are some essential tips to help you make the most of your time:

1️⃣ Figure out your top 3 priorities: Identify the tasks that truly matter. Focus your energy where it counts.

2️⃣ Ask yourself an essential question: What can you do today that will make a significant impact on your goals?

3️⃣ Add non-work-related activities: Don't forget to include time for self-care and relaxation. A balanced life is a productive life.

4️⃣ Batch similar tasks together: Group similar activities to minimize context switching and maximize efficiency.

5️⃣ Pencil in an essential work day: Designate specific days for focused, uninterrupted work on your most critical projects.

6️⃣ Outsource what you can: Delegate tasks that don't require your expertise, allowing you to focus on what truly matters.

With these strategies in your toolkit, you're ready to conquer the day like a productivity pro! 💪 Share your favorite productivity tip in the comments below. Let's inspire each other to thrive! 🌟

02/11/2023

🌞 Rise and Shine, Transformation Tribe! 🌞

Let's kickstart our day with a burst of positivity and self-care! Here's a morning routine to fuel your day with inspiration and vitality:

🌬️ Breathwork: Begin with a few mindful breaths. Inhale positivity, exhale stress. Let the power of your breath rejuvenate your spirit.

🚿 Warm to Cool Shower: Start with a warm, invigorating shower, then end with a cool splash to awaken your senses and boost circulation.

🙏 Practice Gratitude: Take a moment to reflect on the blessings in your life. Gratitude is the key to a joyful heart.

📖 Read a Chapter: Dive into the pages of your favorite fiction book. Let the world of words transport you to new adventures.

🌟 Set an Intention: Choose an intention for the day—a guiding star that keeps you focused and aligned with your goals.

🚫 Go Screen-Free: Challenge yourself to a morning free from screens. Disconnect to reconnect with your inner self.

Let's make today a masterpiece, one mindful moment at a time. Share your morning rituals and intentions in the comments below!

02/11/2023

🍽️ Simplify Your Weekly Meals! 🍽️

Let's make mealtime a breeze with these easy-prep one-base meal ideas for the week ahead:

🌾 Monday - Wild Blend Rice Delight:
Base: Wild blend rice
Protein: Chicken
Veggies: Zucchini, pepper, and onion

🦐 Tuesday - Prawn Paradise:
Base: Wild blend rice
Protein: Stir-fry with prawns

🍗 Wednesday - Chicken and Greens:
Base: Wild blend rice
Protein: Chicken
Veggies: Asparagus and tomato

🍳 Thursday - Egg-cellent Stir-fry:
Base: Wild blend rice
Protein: Stir-fry with egg
Veggies: Add some broccoli for extra crunch and nutrition

These simple, nutritious meals are not only delicious but also quick to prepare. Just one base ingredient with endless flavor possibilities! Which one are you trying first? Share your favorite meal prep tips below. 🍲

31/10/2023

Tired of Going in Circles? Discover the Real Blocks to Your Progress! 🌟

Feel like you're always taking one step forward and two steps back on your health journey? Craving more energy and vibrancy in your day-to-day? We've been there, and we get it. Introducing our exclusive Workbook and Life Transformation Journal, designed to help you pinpoint those elusive pain points and patterns you might've missed!

🔸 Consistently facing weight fluctuations despite all your dieting efforts?
🔸 Drained by mid-day, even after what you thought was a "healthy" start?
🔸 Overwhelmed by the maze of nutrition advice out there?
🔸 Tired of diets that promise the moon but just lead to bingeing later?
🔸 Seeking a genuine connection between the food you eat and how you feel?
Dive deep with our tools to:
🌱 Gain clarity in the ever-evolving world of nutrition.
🌱 Celebrate the victories beyond the weighing scale.
🌱 Cultivate lasting habits that genuinely resonate with you.
🌱 Unravel the intricate dance between food, mood, and energy.

Ready to unveil the deeper truths of your journey? Dive into our workbook and journal. Let's illuminate the path to your best self! 📘✨
Get yours today

Download the Life Transformation Journal & Workbook immediately.