08/01/2026
Welcome to ‘Nervous System Reset’ — a 6-week online learning experience that encourages your mind-body-connection.
What you'll learn during the course:
🌀 Regulating your own nervous system
⚡️ Building emotional and mental resilience
😴 Techniques for better sleep, reduced feelings of stress and the release of trauma through Yoga Nidra practice
💤 Practice of conscious breathing techniques, Restorative Yoga, sleep hygiene
✨ Somatic techniques for regulation..and more!
6x 1.5hr LIVE ZOOM lectures, discussions and a practical class as well as written, audio, video and guided home study resources.
30hrs Continuing Education
'Nervous System Reset' is led by Swami Karma Karuna, founding member and director of Anahata Yoga Retreat, New Zealand. She is a dedicated, accessible and intuitive yoga teacher, certified Yoga Therapist and an Integrative Somatic Trauma Therapist with more than 30 years of experience working with a wide range of people.
FxMed is proud to support Anahata Retreat.
Receive 20% off by using the code ‘FxMed20’ at the checkout!
Don't wait! Start your journey towards better mental and physical well-being today: https://anahatayogaretreat.thinkific.com/courses/january-2026-nervous-system-reset