Alive! Psychology

09/04/2026

As part of the EIT ACE programme, next weekend I’ll be teaching a fee-free Mindfulness Retreat where we’ll explore the nature of the mind, learn how to step back from the stories it tells, and reconnect with a sense of peace and calm in everyday life.

If you’d like to join the next retreat, upcoming dates are:

July 11–12 and 18–19
or
October 3–4 and 10–11

For more information or to register, please contact Anna Campbell at EIT:
acampbell@eit.ac.nz

31/03/2026

Dont abandon or give up on yourself

https://web.facebook.com/share/p/18UcJfHjiB/

Not your job.
Not your relationships.
Not your achievements.

You.

Because everything in your life flows from who you are…
your mindset, your habits, your discipline, your peace.

And the truth is—
you are allowed to start again.

Restart when things don’t go as planned.
Reset when life feels overwhelming.
Refocus when you lose direction.

Not once.
Not twice.
As many times as it takes.

Growth is not a straight line.
Some days you feel strong, other days you fall back into old patterns.
That doesn’t mean you failed—it means you’re still in the process.

The only real failure…
is giving up on yourself.

You can lose opportunities.
You can lose people.
You can lose time.

But don’t lose yourself trying to hold on to things that were never meant for you.

Come back to yourself.
Again and again.

Because the moment you stop walking away from yourself…
is the moment your life truly begins to change.

20/03/2026

Welcome home to yourself. What do those words stir in your heart and soul?

In this retreat, Bhavna will support your growth in feeling at home in your body, with yourself as you are. Using Divine Feminine mindfulness, movement and embodiment practices, this retreat will give you the tools to heal and welcome your fragmented parts of yourself home to a loving Divine Mother. In this way, trauma and unhealthy attachment patterns will be reduced. You will leave the retreat feeling like the Goddess that you are.

5 Day Semi Silent Mindfulness and Self Love Womens Retreat

12 noon Thursday 10th September to 12 noon on Monday 14th September 2026

Te Moata Retreat Centre

Cost - $710*

Price is all inclusive - food, accommodation and teaching (*surcharge for special meals, separate accommodation and bedding from the Centre).

Spaces are limited.

Email: Bhavna@alivepsych.co.nz to book or for more information

16/03/2026

https://www.facebook.com/share/p/1KtmJ44EeB/

Join me for this transformative FREE retreat in Taradale

For the first time in 2026 at the Taradale campus! Don't miss Bhavna's popular course ... and couldn't we all do with some Mindfulness and Self Love moving into autumn? More information with dates, days and times on the image. Contact Anna acampbell@eit.ac.nz

01/06/2025

Watching the Mind

Catch Bhavna's latest guided meditation - Episode 6 on this link:

https://radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

23/05/2025

Thanks to EIT, i am able to offer this FREEEE mindfulness course in napier. Please contact Anna to register

A course on Taradale Campus! Bhavna is back with her popular course and at a great time to prepare you for Summer Wellbeing. If you are able to commit to most of the days, contact Anna on the details in the image to get your name on the register.

30/04/2025

Breathing and Counting Breath
Catch Bhavna's latest guided meditations - Episode 4 on this link:

https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

27/03/2025

You can catch Bhavna's latest guided meditations - episodes 2 and 3 on this link:
https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

Each episode explores a different practice to help you feel more present and balanced. The guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.

02/03/2025

Welcome home to yourself. What do those words stir in your heart and soul?
In this retreat, Bhavna will support your growth in feeling at home in your body, with yourself as you are. Using Divine Feminine mindfulness, movement and embodiment practices, this retreat will give you the tools to heal and welcome your fragmented parts of yourself home to a loving Divine Mother. In this way, trauma and unhealthy attachment patterns will be reduced. You will leave the retreat feeling like the Goddess that you are.

Dates - 12 noon Thursday 25th September to 12 noon on Monday 29th September 2025
Venue - Te Moata Retreat Centre
Cost - $695*
Price is all inclusive - food, accommodation and teaching (*surcharge for special meals, separate accommodation and bedding from the Centre).
Spaces are limited.

Email: Bhavna@alivepsych.co.nz to book or for more information

Using our unique Self-Love approach, proven psychological and mindfulness strategies, together with embodied counselling and therapy practices we support our clients to find their way - to connect their body, heart and being.

26/02/2025

Join Bhavna on a year-long journey of mindfulness, where each episode explores a different practice to help you feel more present and balanced. These guided meditations are designed to align your body, mind, and heart - so instead of feeling pulled in different directions, you can move forward with clarity and ease.
Listen here: https://www.radiohawkesbay.org.nz/Programmes/Details.aspx?PID=d52703e3-c5bd-425f-9638-d0bb952c3992

26/01/2025

Join me on this FREE retreat in Taradale

Bhavna is running a Mindfulness course over two weekends this summer on the Taradale campus! Discover YOU and start your journey by emailing on the below details to enrol 😊

26/01/2025

Join me on this 2 weekend retreat in Taradale. Great way to get a taste of minduflness

Bhavna is running a Mindfulness course over two weekends this summer on the Taradale campus! Discover YOU and start your journey by emailing on the below details to enrol 😊