SoulFlow Beauty and Yoga

07/09/2025

This is 44 another year around the sun!! And man it feels good! Happiest I’ve felt in a long time to have a Birthday. And 2 years alcohol free!! Forties really are some good years! Yes things are feeling abit more nigglybody wise, haha but everything else is just more at flow. I guess I’m just alittle wiser now 😂 age is a number but there’s something that happens the longer you spend on this earth. 🌍 happy Full moon eclipse everyone! And here’s to 44!!! ❤️✨🙏

21/06/2025

Matariki✨ 2025 On reflection of the last few weeks and the weeks coming up so many endings and new beginnings. All around me and for me and my family. There’s been chapters closed and new ones starting. And today lots of tears shead as we went through some old memories and cleared out some of the past, there’s been some big reflection of myself as a mother. It’s really felt like the end of an era. Hope your all flowing nicely into the Māori New Year xx 😘

11/05/2025

To the greatest Mama, Mother Earth, Papatūānuku, thank you for holding us for providing for us. To my mum thank you for the endless love understanding patients and support.
And to my beautiful children thank you for choosing me to be your Mama. X ✨

18/03/2025

It would be easy to not stay active right now, I have stitches in afew places and a very very injured wrist (needing surgery😞) which I can’t really hold any weight in! I’ve sulked a lot about not being about to lift heavy weights. But oh well so much to be grateful for and it’s making me move in other ways it was nice to get in some reformer Pilates today! X

08/03/2025

Happy Woman’s day! I have plenty of favourite incredible authentic woman I love and look up too, and that I am incredibly grateful for. 🥰
Including this beautiful young lady, blessed to be her Mumma and watch her grow into an incredible young woman. Xx 😘

02/03/2025

It’s the beginning of a new season as we start to turn inwards, days get shorter and cooler, plants start to shead thier leaves. And a new moon, I just read is a new Moon in Aries which brings a fresh wave of energy. It’s a month to look after your well-being and swap procrastination for being proactive!
New moon is the time to start fresh, set your intentions for the moon cycle or month ahead. I just stood outside and stared at the beautiful sunset with the new moon in sight soooooo beautiful. X 🌙

19/01/2025

Always forgeing beautiful flowers for my beautiful little magic room x

03/01/2025

Not a lengthy post about the year that was or what’s upcoming because being present is key right now and trying to be more offline and still in relax and restore mode. May your 2025 year be blessed ✨I don’t do resolutions or goal setting, maybe just some intentions and afew dreams.
Here’s the words that have kept coming up for me so far, love that miracles was number 1 ✨
Much love Helen xx

24/12/2024

“Lokah Samastah Sukhino Bhavantu”
May all beings everywhere be happy and free.

Blessings to you all on this Christmas Day, and thank you so very very much for all your support this past year in which ever way that was. I appreciate you all. Be kind, be safe and may you get some restore and rest over this holiday season.

Aroha nui Helen xx 😘

05/12/2024

I was basically born in the back of my parents flower shop delivery van! They owned a florist business in Havelock called Penny Lane. Mum remembers working right up to having me then going back to work when I was 5 days old and I literally just hung out in flowers. They have always always been my love they bring me so much joy. This year I grew a very old fashion flower called Statice. And everyone I give some too loves it and remembers their mum and grandmother having it around! It grows wild, and for months I waited to see what colours I would get! X

13/09/2024

02/09/2024

Celebrating one year of marriage today with my soul mate what a year of growth and change for us, and a lifetime of memories, experiences and adventures still to come X 💜