Down to Earth Yoga

30/04/2026

Upcoming training, my dear friend is doing.
https://www.bspnztraining.com/so/34PplgVZa?languageTag=en&utm_source=facebook&utm_medium=wix-email-marketing&utm_campaign=a1d40ecf-7f03-4458-acc8-082f2a03eebb&fbclid=IwdGRzaAQkQ8xjbGNrBCRDxWZkaWQWUDCuYHkus9oG1mCYkbgpJ2K8OGTMimV4dG4DYWVtAjExAHNydGMGYXBwX2lkDDM1MDY4NTUzMTcyOAABHpnAHK9iAsIzZoSU3xGTWgodxnvI2FvQRLKd14CXs2IZYz9jc92SA8SedTod_aem_NodPq0h-yZ1xb8Kv7lHJBw

As dedicated mental health professionals in Aotearoa, we are always seeking ways to enrich our practice, offering clients the deepest, most effective support possible. We understand the value of a comprehensive approach, weaving together diverse modalities to meet unique needs. It's in this spirit t...

21/02/2026

Hi everyone 🤍

I’ve got four days left in India after being here for three months.

A lot of people have said, “You must be loving it — what an adventure!” And yes… it has been. But if I’m honest, it’s also been one of the most intense healing journeys I’ve ever walked.

I’m not much of a planner, so there have definitely been some challenging moments. But through it all, I’ve learned some very basic truths about who I am and how I work.

I did 17 days of Panchakarma, and then continued on with another incredible bodyworker. After 20 years of nursing — standing, lifting, giving — my body has a lot to unwind. I’ve now had 16 treatments (will probably be 18 by the time I leave), and I can genuinely say I feel better. Not “fixed.” But better.

I fly out on 25 February at 5:30am Goa time.

Something else that feels important to share… I’ve finally taken the next step with HUMAN DESIGN. It’s something I’ve been drawn to for over 10 years, and I’m now studying it properly. Once I’m settled, I’ll be offering Human Design readings.

For me, human design has been hugely beneficial. It’s practical. Grounded. In some ways scientific. It’s not about psychic predictions — it’s about understanding your conditioning, how you’re wired, and how to come back into alignment with yourself. It’s helped me deeply on my own path, and I’m really grateful I found it.

And here’s the real part — I’m heading home without a house lined up, but I'm looking forward to seeing you all. I will be starting my yoga classes and planning a retreat soon.

So… we’ll see what unfolds.

24/12/2025

Merry Christmas everyone 🇮🇳 🪷🎅🙏🧘‍♀️ from arambol India.

23/12/2025

So, I was trying to fix the mosquito net around my window when a tiny metal fragment fell into the centre of my eye. It was the first time this had ever happened, what's the chances being in India og. I tried to remove it, but it just wouldn't
budge. I first went to the chemist, but they didn't have what l needed, so I saw an ENT doctor since that was the closest option.
Eventually, I went to the vision hospital, an hour away in a taxi and an optometrist examined my eye. When she pulled out the needle, I thought,
"Oh my gosh, is she really going to
poke my eye?" I definitely pulled back from the machine, and the nurse reassured me to stay calm. In that moment, I had to connect to my breath and trust the process. Thankfully, she used the side of the needle and gently removed the fragment.
She was highly skilled, and I was so grateful.
Even though I was nervous, I felt a deep sense of calm and grounding throughout the entire event, thanks to my yoga practice. It really helped me stay centred the whole time.
Yoga is not just about being on the mat. It's truly a lifestyle. It brings stability in all areas of ya life.

13/11/2025

It's been an amazing experience teaching you all, I'm gonna miss you when I go to india, more than words can say! Thursday classes have been the highlight of my week - filled with laughter, loads of fun, and so much depth. You've all made teaching an incredible journey, and I'll carry the memories with me. Thanks for everything!

26/07/2025

Gentle yoga - slow and mindful practice that focuses on the breath.
The breath is our core connection to life, reflecting our well - being.
When consciously aware of the breath, this profound visible element has the capacity to deeply improve our lives. Without the breath we are gone.
Our physicality and mental emotional state are directly related to our breathing.
Its all to easy to bypass this essential aspect amidst lifestyle stresses. However, gentle yoga offers the opportunity to regulate, slowdown, become present and reclaim our power through the breath.

Tuesday
9:30-10:30
Upstairs
Tibetan Buddhist Centre
10 Herschel street, Napier
$18

Vanessa
0211012397
downtoearthyoga.nz@gmail.com

24/07/2025

This Saturday, come !! its so fun

20/07/2025

Holistic Coaching

Intuitive Guidance and Support

With over 22 years of experience in spiritual practices, yoga, and nursing, I offer intuitive guidance and support to help you navigate life's challenges.

Seeing beyond the surface level to identify issues that may be holding you back.

- Recognising people's gifts and talents, and guiding them towards their life's purpose.
- Relationship guidance: clarity on family, partner, or friendship dynamics.
- Health and wellness: intuitive suggestions for balance and well-being.
- Clarify on job, accommodation, diet.

What to Expect

Initial Session, 1 hour, Chat - assess - use Tarot cards as a tool.
- Holistic Coaching: Help navigate life's transitions and achieve your goals.

After our Initial session, we'll work to gather to create a customized plan that suits your unique needs and goals.
Sessions may incorporate a range of holistic modalities, including
- Yoga
- Breath-work
- Cacao ceremony
- Energy healing
- Crystal healing
- Meditation

Benefits
- Supporting you in aligning your actions with your true purpose.
- Develop strategies to overcome obstacles.

Session Details
- Duration: 1 hour
- Special offer: $80

Vanessa - Qualified yoga teacher and compassionate guide who has transformed her life through overcoming trauma. With her intuitive ability she can read people and tune into their needs. Her approach is non judgmental, empathetic and focused on empowering individuals to succeed. Being a former registered nurse of 20 years Vanessa creates a safe and nurturing space for you to explore your journey and step into your highest potential .

09/07/2025

This Saturday 12th of July
9:30-10:30am

Chair Yoga
Easy Peasy for everyone.

All Saints Church
Puketapu Rd
Taradale

$12-15 sliding scale (what works for you)

Txt or ph -0211012397
or message on here

look forward to seeing you

30/06/2025

23/06/2025

Come and join a fun and relaxed atmosphere, where you learn to deep breathe and release tension. x