True Essence

21/03/2026

Finishing a beautiful autumn circle, heart full and so happy for this new collaboration with
Happy equinox ✨

21/03/2026

We’re so grateful for your trust and for letting us hold space as you softened, released, and gently let go, flowing through body, emotions, and watercolor 💜🧡🤎
Thank you for being part of this shared space ✨

15/03/2026

Nino and Stephie invite you to join a nurturing 🍂Autumn Equinox Circle🍂 a loving and supportive space where emotions can gently surface, move, and be released.

Autumn invites us to pause, reflect, and let go of what feels ready to be released. This circle brings together slow movement, psychology, spirituality, and creative exploration as a way to practise letting go and trusting the process, supporting emotional release and restoring inner harmony.

During the circle we will explore:
✨ Yin Yoga to release tension and calm the nervous system
✨ Mindful breathing & soulful reflection to unlock and release stored emotions, relax the body, and connect with your inner wisdom
✨ Intuitive watercolour to express through painting, letting go of control and trusting the process
✨ Guided meditation to support emotional release, soften the heart, and reconnect with your soul.

No yoga or painting experience is needed — just a willingness to open your heart.
Limited spaces available. We would love to share this moment with you.

📩 Bookings: true.essence.nz@gmail.com

14/02/2026

Postures like these help us to keep the chest flexible, and stay available to give and receive love ❤️

This space is linked to the lung meridian, connected with sadness and grief. It's not always easy to open the chest, so we practice being kind with ourselves. In this space we breathe, feel, and gently soften what we carry.

Happy Valentine's day to you!

22/01/2026

Ending the first yoga class of the year in this beautiful, peaceful Yoga Studio .nz ✨️

If you're interested in starting or returning to yoga, this space is open to you. All levels welcome, just DM to reserve your spot.
🙏

15/01/2026

This Saturday the 17th, we’re back on the mat for our 9:00 am yoga practice at .secret.garden.nz after a few weeks off.
We’re ready to keep starting our weekends with energy, clarity, and a sense of ease.
I’d love to practice with you.
New students are always warmly welcome with prior booking.
Class price: $20

13/01/2026

Back at Yippie Yopi after a month on holiday in my home country 🤍 So happy to be back in the studio.

Join me every Monday and Wednesday evening for grounding, slow Yin, and Tuesday mornings for an energising and strengthening Hatha practice ✨️

For the full timetable, check

13/12/2025

What a beautiful last class of the year with this group, held in the magic of live music by .untz

21/11/2025

I’m grateful for every spring. It always feels like a small rebirth, more energy, more motivation, new inspiration. This one has been especially beautiful for me, for my dreams, and for my projects. And that feeling of wanting to create with the beauty around me led me to play with these flowers… and make my first flower crown 🌸✨️🦋

18/11/2025

I’ll be available for Reiki this Thursday and Friday morning at DM me if you’d like to book, or if you’re interested in a distance session 🌸✨️🤍

13/10/2025

05/10/2025

Hey, happy Monday! Starting this week, our Tuesday Hatha Yoga class at moves to 9am 🧘‍♀️