Monica's Health and Wellness

09/01/2022

Surrounding yourself with better people, less toxic and laughs alot, with not being serious all the time, including in the workplace environment helps your mentally alot.
Also do something just for you, no matter how small, each and every day 😁☀️🌷

09/05/2021

On wards and upwards, gain the house, owned it, be happy, and watch the toxic people destroy themselves 😅🔥🔥🔥🔥

Great times are coming, new friends on the horizon. Living in the moments and don't take anything for granted 😋🍸🥂🌺

25/01/2021

Get back out. Coffee dates and catch up with old friends plus the amount of things that have been happening it's gone crazy.

Good summer vibes

17/12/2020

Just cut the strings and let me go

09/12/2020

27/11/2020

Good thing about being proactive is getting to help someone enjoy their day in the most thoughtful way possible ☺️

25/11/2020

Woops, haven't posted for a while 😂
Update, progress is good, done lawyer stuff, bank stuff, insurance stuff, car stuff, now waiting for it all to fall into place, So hopefully by the end of next week or 2 I will own my own house and bought the EX out 😁 with not much debt about and Hosting the Hens do this weekend is all up and going yay, so exciting and freaky too but worth it

21/11/2020

Coffee ☕
Pizza 🍕 for breakfast
Not healthy but it's Sunday 🙂

20/11/2020

Not soooo bad for a productive day, shopping for a new cupboard and doing up a little girls hair for a birthday party she is going to 😁 Have fun Miss Ella

19/11/2020

Great fine day today, who wouldn't want to go beach walking 😁

18/11/2020

The Glow Uo has officially started! It’s not too late to join 🌻 here’s the tea on this amazing program...

✨MONDAY'S: Monday Motivation with the beautiful Suzi Hartery and her incredible Self Worth Whisper audios

✨TUESDAY'S: Tea Time Tuesday with our fitness and wellness guru Carmel Mihos, teaching you all things nutrition and sharing a yummy and healthy declines raw treat with you each week to try at home

✨WEDNESDAY'S: Workout Wednesday with our team physiotherapist Ruth Fletcher & Louise Upton our resident yoga instructor / mad snowboarder / nutritionist (yep...they're both amazing), they will be guiding you through different ways to move your body and exercise, hopefully you'll find something you love that you've never tried before!

✨THURSDAY'S: Thoughtful Thursdays with the beautiful Kiera and Sophie who will be sharing some epic masterclasses with you each week like how to moon track, how to find your happiness, having an attitude of gratitude, law of attraction & goal setting

✨FRIDAY'S: Facebook Live Fridays - where you will get a chance to jump on live inside our facebook community group with a different health professional each week to pick their brain about their area of expertise. You'll hear from:

😍 WEEK 1 - Chani Thompson who is an astrology + manifesting queen
😍WEEK 2 - Lauren Kerr an author & life coach who specialises in all things mental wellbeing
😍WEEK 3 - Liz Carroso our resident skin specialist
😍WEEK 4 - Sophie Kate our amazing certified health coach and self love master
😍WEEK 5 - Kat Burke our zen master / yogi / breath work guru
😍WEEK 6 - Jess Robel, our resident personal trainer and all things health and fitness specialist

✨SATURDAY'S : Smootie Saturdays with Liz Carroso, start your weekend off with a delicious smoothie recipe of ours thats also a double whammy goodie that helps boost your immune system, heal your gut and help your skin

✨ SUNDAY'S : Self Care Sunday with the gorgeous Renee Rahmat and Jess Robel who will be sharing so many amazing self love techniques including out DIY face masks, journaling, love lists and so much more.

18/11/2020

16/11/2020

Hey how are you? This is a post about my Wholefood capsules - I've been using them for 4 months and they are amazing! I'd love to share what they've done for my health and my families health. Who is on their own Health and wellness journey? Would you like me to send you some info?

16/11/2020

A well-balanced diet is an important part of a healthy lifestyle. Fruits and vegetables can support a healthy cardiovascular system and help lower cholestero...

16/11/2020

Micronutrients in fruits and vegetables may have hydrating effects on your skin. A study by the University of Witten-Herdecke in Germany found that the micro...

16/11/2020

12/11/2020

Hmmmm interesting, gonna give this a go as supermarkets are getting expensive 😃

Micronutrients in fruits and vegetables may have hydrating effects on your skin. A study by the University of Witten-Herdecke in Germany found that the micro...

11/11/2020

Here's some of the content that looks real yummy for summer snacks 😋✨

08/11/2020

https://youtu.be/qM9bQFxWlfk

07/11/2020

Today starts with a coffee ☕
And starting up this page of progress achievement.
Not only getting started in BIB but on the other side done a quiz in the Xero diploma and passed 100%. Break then back to it 😉 making better choices

07/11/2020

07/11/2020

07/11/2020