Season 2, Ep 2: Lower Extremities Combo
Dave’s Lockdown Stretches: Season 2, Ep 3 - Lower Extremities Combo: Right, for all of you who have been out ‘mindfulness walking’ (The Hits - Hawke's Bay - Megan) walking the dog, walking the kids, skating,(Blueink Structural Design).. These are designed with you in mind!!
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Dave's Lockdown Stretches: Season 2, Ep 2 - Upper Torso Combo
Dave's Lockdown Stretches: Season 2, Ep 2 - Upper Torso Combo. For all of you who are holding in a bit of stress, and having to do LOTS of deep breathing.. 😆
#daveslockdownstretches #knightsosteopathy #osteopathy #osteopathyworks #osteopathyforhealth #homeschooling #teachersrock #workfromhome
Dave’s Lockdown Stretches - Season 2!! Ep. 1 - Upper Extremities combo.
Better late than never eh! Here we go folks…. Dave’s Lockdown Stretches - Season 2!
For anyone who has been DIYing, working from home in a makeshift office, supervising home learning etc.
#daveslockdownstretches #knightsosteopathy #osteopathy #osteopathyworks #osteopathyforhealth #workfromhome #diy
Dave Knight
Yay!! Re-opening Thursday!!
Lockdown Stretches with Dave - Part 15: Neck Stretch.
Lockdown Stretches with Dave - Part 14: Shoulder retractions & a recap of shoulder and forearm stretches.
Lockdown Stretches with Dave - Part 13: Forearm Stretc
Lockdown Stretches with Dave - Part 12: Neck Stretch
Lockdown Stretches with Dave - Part 11: Lumbar Flattening Exercise.
Lockdown Stretches with Dave - Part 9: Hand Stretches
Lockdown Stretches with Dave: Recap - Stretches for the legs and low back.
Lockdown Stretches with Dave - Recap!
Knights Osteopathy Ad
Our new 'homemade' advert..
Ben just loves his letters!