The Goodness Hub

20/01/2026

Cranial care sweet, sweet side benefit #1

A lovely nights sleep. 😴

When your cranial system is balanced it helps your spinal fluid to pump and flow freely (down to the sacrum and back) -taking nutrients to where they need to be and doing clean up along the spinal cord as it flows. 💀

This allows the body to rest and recover with ease 💚

Book your session:
houseofwellness.nz/treatments, or message

04/12/2025

https://health.clevelandclinic.org/brainspotting-therapy-and-how-it-works?fbclid=IwZnRzaAOeA79leHRuA2FlbQIxMQBzcnRjBmFwcF9pZAo2NjI4NTY4Mzc5AAEeqtI-IcpEgdtx3CDpdlwSM4TnXNBlx8ExkEue2xk6VF8w4rDhAe0Q6RGUDPw_aem_lC0cSNcOxz4WOG6azw5h-g

A registered psychotherapist explains how this alternative therapy can help unlock pent-up feelings, memories and tension that may be stuck in your brain and body.

30/11/2025

08/09/2025

Mōrena world! 🌅

06/09/2025

Growth…it ain’t easy, but it sure is worth it! 🌱

28/07/2025

Above hours available ☝️ plus Brain Spotting available via secure zoom online 🤓

21/07/2025

Makin’ it sacred, yo! 🕯️ Found a new configuration to give myself an office space…Bex style (aka beautiful, soft light/aesthetically pleasing 🥰✨)

22/12/2024

Tis the season to be ✨💚

25/11/2024

Guardian of the Galaxy 🐺✨

17/01/2024

🌱he’s a self made plant, living his best life 👊

15/01/2024

‘Fanks 🐾