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Monday 8am - 5:30pm Tuesday 8am - 5:30pm Wednesday 8am - 5:30pm Thursday 8am - 5:30pm Friday 8am - 5:30pm

Central Medical

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Central Medical

Central Medical We are a community practice offering continuity of care that’s built on real relationships.

A community practice offering continuity of care that's built on real relationships.

14/05/2026

Pink Shirt Day is tomorrow, and it’s a good reminder that small acts of kindness can make a big difference.

Showing care for others can support mental wellbeing, strengthen connections, and help people feel seen, valued, and included. And best of all? It doesn’t need to cost anything! There are lots of simple ways to spread a little joy:

💬 CONNECT WITH KINDNESS
Send a thoughtful message, spend time with someone who might be lonely, or have a friendly chat with your bus driver.

🤝 GIVE SOMEONE A HELPING HAND
Bring in a neighbour’s rubbish bin, hold the door open, or help someone with a task at mahi.

📱 BE KIND ONLINE
Leave a supportive comment, send a friend a funny meme, or pause before posting something that could hurt someone.

🌿 TREAT YOURSELF WITH KINDNESS
Write down three things you’re grateful for, go for a walk outdoors, or take a moment to breathe.

We can’t wait to see everyone wearing pink tomorrow and helping spread a little more kindness across our community.

www.centralmedical.co.nz

11/05/2026

🎉 CELEBRATING INTERNATIONAL NURSES DAY 🫶

Florence Nightingale once said:

“The good of an organisation depends on every individual who is in it.”

Those words feel especially true today as we celebrate the remarkable nurses at the heart of the care we provide to our community:

Jennifer Greenfield (Nurse Practitioner)
Amber
Krista
Maree
Rachel
Amanda
Catherine

Thank you for the calm, kindness, and clinical skill you bring to every patient interaction.

From the routine checks that help catch problems early to the conversations that make patients feel heard, you help people understand what’s happening, feel more confident about their next steps, and know they have someone in their corner.

It is this kind of support that helps people feel truly cared for, and for that, we are so grateful.

Here’s to you, today and every day!

www.centralmedical.co.nz

09/05/2026

💖 SENDING LOVE THIS MOTHER’S DAY 🌸

Happy Mother’s Day to all the amazing māmās and mother figures in our community!

Today, we celebrate the care, strength, and support you show. Your impact is felt in both big and small moments, making a real difference in the lives of those around you.

We also want to acknowledge those who may find today tough. Whether you're grieving, navigating loss, or holding space for mixed emotions, we see you, we tautoko (support) you, and we're sending aroha your way.

www.centralmedical.co.nz

05/05/2026

🤟 CELEBRATING SIGN LANGUAGE WEEK IN AOTEAROA 🤟

This week (4–10 May) is New Zealand Sign Language Week, a time to celebrate one of our country’s official languages and the importance of inclusive communication.

New Zealand Sign Language helps thousands of Deaf and hard-of-hearing people connect with their whānau, communities, and healthcare providers every day.

Learning your name in NZSL is one of the simplest ways to get involved, and it’s something you can share with your whānau, friends, and colleagues.

The chart below shows the NZSL alphabet. Why not try fingerspelling your name, then teach someone else theirs?

Even learning a few simple signs makes a real difference. It shows respect, builds understanding, and helps create a more inclusive environment for everyone.

www.centralmedical.co.nz

04/05/2026

✨ MAY THE 4TH BE WITH YOUR HEALTH 🫶

Healthy, you must stay.

Simple habits, strong they are. Forget them, you should not:

🥦 Nourishing food, eat you should
🚶 Keep moving, your body needs it
😴 Rest well, your energy depends on it
🧼 Clean hands, illness this helps prevent
💉 Protected, you can be with vaccinations

Small steps, big difference they make.

Support you, our team will. Reach out anytime, you can.

Stay well, you and your whānau 💚

www.centralmedical.co.nz

01/05/2026

📣 DR NADINE ON PARENTAL LEAVE FROM JUNE 2026 👶

We’re excited to share that Dr Nadine is expecting a baby and will be going on parental leave from June 2026 until March 2027. We’ll miss having her in the clinic and know you’ll join us in wishing her all the best for this next chapter.

During this time, your care will remain in safe hands with our experienced clinical team here at Central Medical. Our clinicians will work closely together and share relevant information so your care remains consistent and well-managed, with support from our administration and reception teams.

📞 NEED TO BOOK AN APPOINTMENT?

Please call us on (06) 843 2320. We’re open between 8 a.m. and 5 p.m., Monday to Friday.

www.centralmedical.co.nz

30/04/2026

🎤 IT’S GONNA BE MAY… AND IT’S A BIG ONE FOR YOUR HEALTH 🎶

May is packed with important health awareness events, making it a great time to pause and think about your own health and the wellbeing of those around you.

Here are just some of the key events happening during Timberlake’s favourite time of the year 👇

📅 4 May to 10 May — New Zealand Sign Language Week
🤰 5 May — International Day of the Midwife
💛 6 May — World Maternal Mental Health Day
🌸 11 May — Mother’s Day
👩‍⚕️ 12 May — International Nurses Day
👨‍👩‍👧‍👦 15 May — International Day of Families
🚭 31 May — World No To***co Day

With winter just around the corner, now’s a good time to get on top of your health and stay ahead of anything that might slow you down over the colder months. Whether it’s booking a check-up, connecting with the right support, or simply staying on top of the basics, a little bit of planning now can make a big difference.

www.centralmedical.co.nz

29/04/2026

🚭 READY TO QUIT BEFORE WINTER HITS? 🌬️

If quitting smoking has been on your mind, this could be the moment to start.

As the weather cools down, coughs, colds, and chest infections become more common. Smoking can make it harder for your body to deal with these.

The good news is, you do not have to do it alone. Our team is here to support you every step of the way.

Our Smoking Cessation Support service makes it easier to get started, with personalised guidance, practical tools, and support to help you quit in a way that works for you.

Interested? Get in touch with our team to learn more.

Here’s to a healthier winter for you and your whānau.

www.centralmedical.co.nz

28/04/2026

🚀 HOW TO: BOOST YOUR IMMUNITY THIS WINTER ❄️

As the weather starts to cool, now’s a great time to give your immune system a little extra support. Healthy habits can help you stay well.

Here are a few simple changes that can make a big difference:

🥦 Eat a balanced diet with plenty of fruits and vegetables
🚶 Stay active in a way that works for you (regular movement supports your overall health)
😴 Get enough sleep to help your body recover and recharge
🧼 Wash your hands regularly to reduce the spread of illness

A flu vaccination is also one of the easiest ways to protect yourself, your whānau and community this winter. Get in touch with reception if you’d like to book.

www.centralmedical.co.nz

24/04/2026

🌺 LEST WE FORGET 🌺

Today, we pause to remember the brave men and women who served our country and gave their lives for our freedom.

They shall grow not old, as we that are left grow old:
Age shall not weary them, nor the years condemn.
At the going down of the sun and in the morning
We will remember them.

Ngā mihi māhana to all who serve, have served, and continue to serve.

www.centralmedical.co.nz

23/04/2026

🌏 FEELING OVERWHELMED BY CLIMATE ANXIETY? 😵‍💫

Climate anxiety has become more common across Aotearoa, especially following recent events. For many people, it can feel heavy and hard to switch off.

If you’ve been feeling this way, you’re not alone, and there are ways to support your wellbeing.

The Mental Health Foundation of New Zealand encourages people experiencing anxiety to focus on small, meaningful actions that help them feel more grounded and in control. This might include spending time in nature, connecting with others, or taking simple steps that align with your values.

They also have a helpful guide to looking after your wellbeing online 👉 https://mentalhealth.org.nz/a-guide-to-looking-after-your-wellbeing-online

Remember, even small actions can make a meaningful difference over time.

www.centralmedical.co.nz

Address

27/28 Douglas Mclean Avenue
Napier
4110

Opening Hours

Monday	8am - 5:30pm
Tuesday	8am - 5:30pm
Wednesday	8am - 5:30pm
Thursday	8am - 5:30pm
Friday	8am - 5:30pm

Website

http://www.centralmedical.co.nz/

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