De Nicholls Lactation Consultant

11/09/2025

So worth sharing... an add on.. if you have children ask if it's OK to bring them to visit too, and give the Mum the option to say no 🥰

✨ Visiting a New Mom? Read This First ✨

New babies bring a lot of excitement—everyone wants to meet the little one and show love. But here’s the thing: what new moms really need is support, not surprise visitors and extra stress.

If you’re planning to visit a new mom soon, here are a few gentle reminders to help make it a positive experience for her (not just you):

Are you well ? If not stay away until you are!

Bring something—anything.
Snacks, coffee, a sandwich. Better still that nights dinner !! Don’t show up empty-handed.

Wash your hands.
Before touching the baby, always. Germs are no joke for tiny humans.

Keep it short.
20–30 minutes tops. She’s tired, healing, and doesn’t need to host anyone right now.

Don’t expect baby cuddles.
If she’s not handing the baby over, that’s okay. Respect her space.

Be helpful.
Load the dishwasher. Put out the washing or bring it in. Fold washing. Real support looks like action, not advice.

Leave your drama at the door.
She’s dealing with enough. Keep it light and supportive.

No judgment zone.
Her baby, her rules. However she’s feeding, sleeping, or parenting—respect it.

Always text first.
Don’t just pop by. Give her a chance to say yes (or no).

NO kissing the baby.
Even if you love them to bits. Health and safety first.

Check on her, too.
Yes, the baby is the star—but mom is recovering and adjusting. She needs love, too.

💜 Bottom line: Your visit should lift her up—not wear her out.

10/09/2025

The clock looms large in the lives of many nursing families. When a new baby is born, some parents are told or make assumptions about: How many minutes their baby should nurse How long their baby should be satisfied between feedings The longest stretch of time their baby should sleep Does it make se...

16/08/2025

YES to these wise words ❤️ As I tell my Mama, it has to feel right for you. If someone tells you to do something and it doesn't sit or feel right for you, follow your gut instincts 🥰

14/08/2025

This is SO good! Very informative. I love Nancy Mohrbacher, IBCLC, FILCA work! A world Breastfeeding Guru! Thanks Nancy 🥰

“I’ve heard that milk production can drop when I get my period. Is that true? Does that mean I won’t have enough milk for my baby?” Concerns about milk production top the “worry list” for many new parents. [1] Among these worries is whether the return of the me**es will affect milk produ...

09/08/2025

Does this look like you? ♥️Bring a friend 🫶

🌿 Rongoā Māori Mornings at the Heretaunga Women’s Centre

Join Raynor and a collective of experienced Rongoā Māori practitioners for a deeply restorative and culturally enriching experience. Our Rongoā Māori Healing Space returns fortnightly on Saturdays – 9 & 30 August, from 10:00 am to 2:00 pm.

These koha-based sessions invite whānau and individuals into a safe, supportive space to experience the healing power of traditional Māori practices, including:

✨ Mirimiri – bodywork to release trauma and reconnect with safe, healing touch
🎶 Waiata – sound and vibration for emotional and spiritual healing
📖 Pūrakau – sharing stories of resilience and transformation
🌙 Maramataka – understanding natural rhythms and moon cycles
🌱 Rongoā – learning the healing power of native plants
💬 Kōrerorero – uplifting group conversations that empower and connect
🌌 Mahi Wairua – spiritual exploration and guidance

Come as you are. Leave feeling seen, supported, and grounded in the wisdom of Rongoā Māori.

All are welcome. 💛

07/08/2025

Today we reach the end of World Breastfeeding Week 🌟Where our focus was 'Priortise Breastfeeding:Create Sustainable Support Systems'. Breastfeeding is in my blood! Infact breastmilk is made of blood 🎉 Find your support, build your team to sustain you, and grow. Reach out to a IBCLC if you have any questions and require a bit more information ❤️ Find what you need to sustain you. Cake and cupcakes and 2 lovely lunches with friends and colleagues filled my cup 🥰

Do any of the herbs thought to boost lactation have scientific backing? Yes. This 2025 systematic review analyzes the effects of malunggay (moringa oleifera) on milk volumes and prolactin levels. Its consistently positive findings set this botanical apart from the rest. Free download here:
https://pubmed.ncbi.nlm.nih.gov/40724308/

28/04/2025

Thank-you 🥰
https://www.facebook.com/share/r/1AA8RC3LQZ/

08/03/2025

Happy International Women's Day 🌼🌹
Here's to each and every one of you!
Celebrating YOU and who you are! 🌼🌟 ❤️
Here is to your power to make a difference.

03/02/2025

I'm so looking forward to spending time with these wonderful women this year! 🥰

31/01/2025

So happy to donate to this AMAZING organization
It's their open day tomorrow, so come along and join in the fun! ❤️ 🎉🌟
Also included in the raffle are these gorgeous products from .dot.botanicals and .hairandwigs
Heretaunga Women's Centre 💗
Di's Hair & Wig Specialists
10 am - 2pm Sunday 🥰 Tomorrow!

06/01/2025

Wishing you all a Happy New Year! ♥️🎉Holiday mode is over for many of us and we're back into the swing of life!
If you or someone you know are expecting a baby, I highly recommend attending this class!
You are welcome to take along someone who will support you in your journey with a newborn.
It's like watching a movie...we all remember different parts so an extra ear helps 😊
The gained knowledge from attending these sessions helps hugely in preparing for a new baby.
Even if you've had a baby before you will benefit. Every baby is different!
Book it in your calendar 🥰

We're putting on an extra FREE Antenatal Breastfeeding class on 13 January.

Here's what you need to know:

* It starts at 5.30pm in the Education Centre at Hawke's Bay Hospital
* It's free!!
*Expectant parents and whānau are welcome
* We have a Lactation Consultant to teach you how to read baby's feeding cues, get baby positioned and attached to the breast, recognise if baby is getting enough milk
* The expert is on hand to answer ANY questions you have before pēpi arrives
* We hold these classes on the first Monday of each month (except public holidays), so if you miss this one, catch the next one.

24/12/2024

To all the wonderful Mummas and their families whom I had the pleasure of supporting over the last year.... Merry Christmas 🎄 🎅❤️ May your day be filled with fun, love, and the presence of those dear to you.
Look after YOU! 🥰
Thanks to one of my families who yesterday spoiled me with the lovely card and special vase 🤣