08/05/2026
As the weather cools, winter is the perfect time to support your Qi (energy) with warm, nourishing foods. In Traditional Chinese Medicine, foods like slow-cooked soups, bone broth, oats, pumpkin, kumara, ginger, black beans, walnuts, and warming spices help strengthen digestion and support energy during the colder months.
Try to choose cooked meals over cold or raw foods in winter — your body uses less energy to digest them, helping you feel warmer and more balanced. Small seasonal changes can make a big difference to your wellbeing 🌿✨
We are an Acupuncture Clinic In Napier with over 30 years experience…the acupuncture specialists!