Yoga Napier - Mindful Body Movement

13/07/2025

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07/07/2025

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Thinking of travelling to India?
Here’s what Google won’t tell you…

New from our White Light author Christina Richter:
Travel Tips to India – A Practical Guide for First Time Travellers

India is bold. Beautiful. Spiritual. Intense.
It’s a destination that cracks you open – but only if you’re prepared.

This ebook is your no-BS companion for navigating India with confidence, curiosity, and a calm nervous system.
No sugar-coated travel influencer tips. No overwhelm. Just practical, grounded guidance from someone who’s actually walked the path.

Inside you’ll find:
✅ What to expect (and what to avoid) as a first-time traveller
✅ Cultural do’s and don’ts (so you don’t accidentally offend someone’s grandma)
✅ Health and safety tips that actually help
✅ Easy Hindi phrases to connect and communicate
✅ Christina’s go-to advice on food, clothing, transport, and more

About the author:
Christina Richter isn’t your average travel writer.
She’s a registered nurse, an Ayurvedic practitioner, an astrologer, and a holistic health author who’s spent decades weaving Western medicine with spiritual and alternative health practices. She doesn’t just talk the talk – she lives and breathes this stuff.

This new travel guide is Christina doing what she does best:
Making complex things clear, helpful, and human.

So if India is calling your name (but your nervous system is screaming “maybe not!”) – this ebook is your permission slip to go anyway... smarter, safer, and soulfully supported.

👇 Grab your copy now:
https://www.whitelightuniversal.com.au/product-page/travel-tips-to-india-christina-richter

21/06/2025

Good morning,
Happy Sunday
This week's yoga classes with the beautiful healing and relaxing Reiki energy

❤️Monday 9 am till 10.30 am in Whirinaki, booking essential.
❤️ Monday 12.15 am till 1.15 pm at Sano in Hastings ,booking over Sano Health NZ
❤️ Tuesday 5.30 pm till 7 pm at Asher Hall in Napier ,NO booking essential,just come and bring mat and a blanket 😍
Looking forward to seeing you all back on the mat

19/05/2025

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Sano is more than just movement—it’s about connection. Join a welcoming community of like-minded individuals on a shared journey toward better health and vitality. Our expert-led Pilates, Functional Movement and Yoga classes are designed for all levels, helping you feel stronger, more mobile, and more supported. Your first class is on us—experience movement that feels good, in a
space where you belong.

Claim your free class today.

Massage | Movement | Health
Hastings, Hawke’s Bay

29/04/2025

Sorry no yoga tonight!!!!!!

27/04/2025

This week's yoga classes with Reiki energy 🥰
Monday from 9 am till 10.30 am in Whirinaki booking essential 🧘
Monday 12.15 pm till 1.15 pm at Sano, booking over Sano 🧘‍♀️
Tuesday from 5.30 pm till 7 pm at Asher Hall behind Municipal Theater in Napier 🧘‍♂️
Looking forward 🙏😘

20/04/2025

Happy Easter 🐣 everyone
Sorry no classes on Monday.
But on Tuesday you are all welcome to join in form 5.30 pm till 7 pm at Asher Hall behind Municipal Theater in Napier 🧘‍♀️🥰
Looking forward to seeing you all there 🧘‍♂️
Enjoy your long weekend, and when you have some chocolate,don't feel guilty,enjoy every single bite 🍫
Sending love and happiness ❣️🐰

06/04/2025

Happy Sunday everyone ❤️
This week's yoga classes with Reiki energy 🥰
Monday from 9 am till 10.30 am in Whirinaki booking essential 🧘
Monday from 12.15 pm till 13.15 pm Sano Health NZ booking over Sano 🧘‍♀️
Tuesday from 5.30 pm till 7 pm at Asher Hall behind the Municipal Theater in Napier, just come 🧘‍♂️
Looking forward 💓

16/02/2025

Happy Sunday 💕
This week's yoga classes with Reiki energy 🥰
Monday 9 am till 10.30 am in Whirinaki booking essential 🧘
Monday 12.15 pm till 13.15 pm at Sano in Hasting booking over Sano Health NZ
Tuesday from 5.30 pm till 7 pm at Asher Hall behind Municipal Theater in Napier 🧘‍♀️
Looking forward 😍
Sending love