Alex Acupuncture

02/05/2026

02/05/2026

Vagus Nerve Reset with Neuropuncture

19/04/2026

Neuropuncture can correct electrical problems within the cochlear. Treating tinnitus and vertigo.

16/04/2026

Neuropuncture specifically targets these brain structures permanently improving depression, ADHD symptomology and memory function. Neuropuncture creates neuro plasticity.

25/03/2026

Big shout out to Paul Bushell for referring patients. Team work makes the dream work.

Innate Chiropractic in Napier, Hawke’s Bay offers expert chiropractic care for pain relief, injury recovery, prevention, and wellbeing. Support your body’s natural healing—book online or call (06) 835 3500 today.

21/03/2026

Neuropuncture normalises the functioning of circle of willis, prompting mental clarity, reducing anxiety, pain & balancing brain activity.


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The Circle of Willis is a ring of arteries located at the base of the brain.
It connects the major blood vessels that supply blood to the brain, including the carotid and vertebral arteries.
Its main function is to provide a backup route for blood flow if one part of the brain’s blood supply becomes blocked or reduced.
This helps maintain a steady and continuous supply of oxygen and nutrients to brain tissue.
The Circle of Willis is important for protecting the brain from damage caused by interruptions in blood circulation.

20/03/2026

Chinese Qigong practice has always used Breathwork. For thousands of years Qi gong has been used to calm the nervous system. Now we know how.

Most people try to think their way out of stress.

But stress does not start in your thoughts.
It starts in your body.

When stress hits, your nervous system shifts into a high-alert state.
Your heart rate increases.
Your breathing becomes shallow.
And your thinking brain becomes less effective.

That is why self-talk often fails in the moment.

The fastest way to calm down is not through thoughts.
It is through physiology.

Your breath is one of the few levers you can use to directly influence your nervous system.

A simple pattern like a double inhale followed by a long exhale can rapidly reduce autonomic arousal and bring your body back toward a calmer state.

This is not a mindset trick.
It is a biological reflex.

Once your body calms down, your mind follows.

Sources 📚:
Jerath R et al. Physiology of long exhalation and vagal activation. Med Hypotheses, 2006.
Noble DJ & Hochman S. Control of breathing by the brainstem. Physiology, 2019.
Zaccaro A et al. Breathing and the autonomic nervous system. Front Hum Neurosci, 2018.
Huberman A et al. Physiological sigh reduces stress. Cell Reports Medicine, 2023.

Disclaimer
This content is for educational purposes only and does not constitute medical advice.

18/03/2026

This is an AI image, expertly crafted by technology showing what plant respiration might actually look like. It really is worth noting the effects all our plants have on us & the earth. What our own Breathwork & movement can accomplish.

28/02/2026

Neuropuncture supports ADHD, enhancing focus & divergence.

ADHD is often misunderstood, but it comes with remarkable advantages. People with ADHD frequently exhibit higher divergent thinking skills, allowing them to generate innovative ideas and solve problems in unique ways. This ability to think outside the box can make them exceptional creators, innovators, and problem-solvers in both personal and professional life.

Beyond creativity, ADHD can also enhance psychological resilience. Facing daily challenges associated with attention regulation often strengthens adaptability, perseverance, and the ability to bounce back from setbacks. This combination of creative thinking and resilience gives individuals with ADHD an edge in navigating complex situations and achieving long-term goals.

Embracing these strengths can transform the narrative around ADHD. Recognising the potential for creativity, innovation, and mental toughness allows those affected to harness their abilities fully and thrive. ADHD is not just a challenge to overcome; it is a source of unique talents that can lead to extraordinary accomplishments when channelled effectively. Understanding and supporting these traits can help society appreciate the hidden potential in neurodiversity.

25/02/2026

I spoke at my first Pod Cast last night via Breathwork Collective hosted by Amanda Wright founder of Breathe Wright. The subject was Neuroscience Qi gong & Breathwork. Thank you for inviting me.

I mentioned observing oneself in the Qi gong space & the world around us. Read below. New findings in observations.

Posting the pod cast on YouTube soon.

This is what reality looks like when perception shapes existence.

Quantum physics shows that particles and systems behave differently depending on whether they are observed. The act of measurement itself influences outcomes, suggesting that the observer isn’t just watching reality—they’re subtly shaping it. Experiments like the double-slit test reveal that particles can act as waves or particles depending on observation, challenging our classical understanding of a fixed, independent universe.

It’s a mind-bending reminder that reality may not be fully separate from consciousness and that the world we see is intertwined with the one who sees it.