23/08/2024
The science shows, massage is more than just a pampering treat – it has many proven health benefits. While the main effect is overall relaxation, additionally massage can improve mood, sleep, inflammation, pain levels and blood circulation.
1 Stress Relief Benefits 🧘
Studies have shown that massage increases serotonin, dopamine and oxytocin, helping to balance and elevate the mood, while it also decreases cortisol, the stress hormone.
2 Sleep Benefits 😴
If you’re guilty of hitting the snooze button more than once you may be struggling with a lack of quality sleep time. The study found massage participants increased their nighttime sleep duration. Improving your sleep makes you feel better in so many aspects of your life, from work to relationships.
3 Pain Reduction Benefits 😪
Massage is also an effective option for reducing chronic back pain, according to clinical studies and can be a great alternative, or complement, to pain-relief medication.
4 Muscular And Circulatory Benefits 💪
Massage is well-known for its ability to soothe muscle tension and aid muscle recovery. It also helps to increase blood and lymph flow – and increased blood circulation is a potent health benefit. When your blood vessels dilate and widen, they encourage new blood to pump to your organs, which improves the functionality of your body as a whole.
Book your massage today!
call 06 834 1478 or our website https://www.baimint-thaimas
credit;https://endota.com/nz/the-science-behind-why-you-really-need-a-massage/
