Find your Flow - Yoga Retreats & Classes

27/02/2025

So excited to be heading to The Baton House again for a 3 day retreat of Yoga & Nature 13-16 March. Only 1.5hrs from Nelson but a world away from ‘busy’. I LOVE running these retreats and spending with awesome people in this special location. Still a couple of spaces available if you’d like to come 💙https://www.theflowcompany.com/full-moon-yoga-retreat-baton-tasman

20/12/2024

Hot,sweaty and festive after teaching back to back hot power yoga !

28/05/2024

My first ‘Find your Flow’ yoga retreat in the South Island is happening ….super excited. Its 28 Nov to 1 Dec at Baton House, a magical place in Tasman between Tapawera and Motueka, about 90mins from Nelson. All info is here for you, if you are interested, and feel free to share https://www.theflowcompany.com/south-island-retreats 💙 🙏🏻

Find your Flow @ Baton – A 3 day wellbeing retreat with Yoga, Meditation and Nature

24/03/2024

Thanks to Paddle Nelson and Golden Bay Kayaks for an amazing Wahine SUP weekend- it was a joy to be ‘Yoga Jo’ for the retreat, and a fab space to practice in at Pohara boat club - the vibes were high after the morning dip!!! 💙