What are the opening hours?

Monday 9am - 5:30pm Tuesday 9am - 5:30pm Wednesday 9am - 5:30pm Thursday 9am - 5:30pm Friday 9am - 3pm

Osteopathy Nelson

Home
New Zealand
Nelson City
Osteopathy Nelson

The page for Osteopathy Nelson, a local Nelson clinic. Visit our website! Call to book an a We’d love to hear from you! Liz, Jim, Andre and Kim

Osteopathy is a hands on system of primary healthcare that emphasises work on the muscles and joints of your body to restore you to health and wellbeing. We aim to achieve accurate diagnosis, effective treatment and thorough management for our patients. We’ll identify and treat the cause of your problems, rather than just focus on the symptoms. Drawing on our extensive knowledge and experience we’ll work out which tissues are responsible, and devise the most effective treatment. We use a variety of manual therapy techniques and are known for getting fast results. Most of our patients report reductions in symptoms after just one treatment. Common problems we treat include back and neck strains, shoulder strains, hip pain and sciatica. However, we deal successfully with many other health issues and conditions as well, and Liz also has expertise in the treatment of young children and babies. Check out our website to find out more about us, what osteopathy is all about and how we can help you. Give us a call, drop us an email or call in to our clinic if you’d like to know more or want to make an appointment.

16/09/2025

“Supporting Emotional Regulation Through the Body”
Emotions don’t just live in the mind — they move through the body.

For many children and adults with ADHD or autism, emotional regulation can feel like a full-body task. And when the nervous system is dysregulated, the body often holds tension in ways that affect breath, digestion, and posture.

Osteopathic treatment can help by:
🌬️ Releasing the diaphragm and supporting fuller breathing
🤲 Soothing tension in the chest, neck, or jaw
🧠 Helping the nervous system shift from overwhelm to calm

At Osteopathy Nelson, we don’t just treat symptoms — we support the body’s ability to feel safe, steady, and at ease.

Appointments are 45 minutes, giving space for slow transitions, patient listening, and respectful care.

💛 Because feeling regulated starts with feeling safe in your body.

10/09/2025

We are no longer using this FB page. Please join us on our new page Osteopathy Nelson Health Collective

04/04/2025

We are no longer using this old account. For all the latest happening at Osteopathy Nelson join us on our other page

20/01/2025

💧 Hydrate for a Healthier Spine and Joints! 💧

Did you know that drinking enough water is essential for keeping your spine and joints healthy? 🌟 Here's how staying hydrated supports your body:

🦴 Cushions Your Joints: Water helps maintain the lubrication in your joints, reducing friction and preventing discomfort.
🌀 Supports Spinal Discs: The discs in your spine act as shock absorbers, and hydration helps them stay plump and flexible.
⚡ Eases Muscle Tension: Proper hydration prevents muscle cramping and stiffness, keeping you moving with ease.

19/01/2025

👩‍⚕️ Find Your Perfect Fit at Osteopathy Nelson 👨‍⚕️

While all osteopaths share the same foundation, each of us has a unique approach to care. At Osteopathy Nelson, we’ve built a diverse team of talented practitioners, each passionate about helping you move well and feel well in their own way:

🦴 Vai – Focuses on a highly structural approach to align and support your body.
✨ Liz – Combines structural, cranial, and visceral techniques for a well-rounded treatment.
🌿 Shane – A specialist in cranial osteopathy, ideal for gentle, subtle, and effective care.

Finding the right osteopath for your unique needs and journey is key to achieving your health goals. At Osteopathy Nelson, we’re confident that there’s someone for everyone.

📅 Ready to take the next step? Let us help you find the perfect practitioner for your path to feeling great.

Osteopathy Nelson has provided effective hands-on treatment for pain and other issues since 2006. Our services include Osteopathy, Acupuncture, and massage.

17/01/2025

🌙 Prioritize Restful Sleep in 2025! 🌙

Good sleep isn’t just a luxury – it’s essential for your health and wellbeing. 😴✨ Here are some simple sleep hygiene tips to help you rest better and wake up feeling refreshed:

🌟 Stick to a schedule: Go to bed and wake up at the same time each day, even on weekends.
🌟 Create a bedtime routine: Wind down with relaxing activities like reading, meditation, or gentle stretches.
🌟 Limit screen time: Reduce blue light exposure from devices 1-2 hours before bed.
🌟 Mind your diet: Avoid heavy meals, caffeine, and alcohol close to bedtime.
🌟 Optimize your sleep space: Keep your room cool, dark, and quiet for maximum comfort.

Struggling with poor sleep or waking up with aches? 🤔 Our team at Osteopathy Nelson can help identify and address underlying issues, like tension or poor posture, that may be affecting your rest.

📅 Book a session today and wake up to better days!

Address

Level 1, 54 Montgomery Square
Nelson City
7010

Opening Hours

Monday	9am - 5:30pm
Tuesday	9am - 5:30pm
Wednesday	9am - 5:30pm
Thursday	9am - 5:30pm
Friday	9am - 3pm

Telephone

+6435469350

Website

http://www.osteopathynelson.co.nz/

Alerts

Be the first to know and let us send you an email when Osteopathy Nelson posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Osteopathy Nelson:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Want your practice to be the top-listed Clinic in Nelson City?

Our Story

Osteopathy is a hands on system of primary healthcare that emphasises work on the muscles and joints of your body to restore you to health and wellbeing. We aim to achieve accurate diagnosis, effective treatment and thorough management for our patients. We’ll identify and treat the cause of your problems, rather than just focus on the symptoms. Drawing on our extensive knowledge and experience we’ll work out which tissues are responsible, and devise the most effective treatment. We use a variety of manual therapy techniques and are known for getting fast results. Most of our patients report reductions in symptoms after just one treatment. Common problems we treat include back and neck strains, shoulder strains, hip pain and sciatica. However, we deal successfully with many other health issues and conditions as well, including the treatment of young children and babies. Check out our website to find out more about us, what osteopathy is all about and how we can help you. To make an appointment hit the ‘book now’ button on this site, or phone and talk to our booking service.

Note that we don’t have a receptionist on site so when you arrive at the clinic you will see new patient forms ready for you to fill in - if you haven’t seen any of us before, or haven’t been for many years. There are also ACC forms, so if you have had an injury you can fill one of these in.

We look forward to helping you, Alison, Alf, Liz, Jim, Brian and Anna