Calm Body • Calm Mind

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New Zealand
Nelson City
Calm Body • Calm Mind

Calm Body • Calm Mind offers a series of tools for identifying whether you have an anxious body or

Address

Nelson City

Telephone

+64212845098

Website

http://www.CalmBodyCalmMind.co.nz/

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Why Calm Body • Calm Mind

We offer practices & workshops that change lives. Its a bold statement, but we know this to be true. Our clients/students tell us so.

Our passion is to de-stigmatise & de-medicalise anxiety, stress & overwhelm. We want to teach you how to really chill out, using the most powerful resources you have. Your Breath & Your Body. You will learn how to hack your nervous system, self-regulate your inner world in anxious times & learn that slowing down, taking time & mindfully resting your entire body is achievable. Many of your physical responses will dissolve. We want that for you.

These practices & workshops are crafted to meet the stressors of the modern world & your needs.

A Workshop for Anxious Times - three hour workshop

The Practice - four modules - Each module contains, neuroscience knowledge, experiential practice & play as well as body based practices. We believe that if you know what’s happening in your body, you can then find the appropriate solution for dissolving stress, anxiety & become internally resilient.

Rest, Restore & Reiki aka - Chill The F*@k Out - two hours of guided, conscious resting practice. Its a kind of relax that melts your bones & liquifies your mind into no-thingness, your brain waves ebbing & flowing.

Coaching/Mentoring - change takes courage. Being brave enough to ask for help is a step towards that change. How might we help you?This body of work arises from experiences with clients, students, close friends and family who have experienced stress, depression & anxiety.

Each of the tools offered creates an easy simple pathway to get it together when you feel like you are spinning out of control or facing a stressful situation.

You will learn how to regain mind::body balance & internal alignment, so that you are not “drowning in emotion/anxiety”

Calm Body • Calm Mind is also resource website particularly oriented towards people who want to cultivate emotional wellbeing. Its also a platform for workshops, interviews and ground breaking research.

Created by Carol Neilson, joined by Don Johnson & various facilitators, her scariest big dream is to train enough Calm Body • Calm Mind facilitator/coaches to be in schools, workplaces, families, in enough places to create a tipping point.

When you come to a workshop or retreat.

Expect to understand the neuroscience of what is happening physically, various breath techniques, know which part of your brain is running the show, mind•body strategies, yoga style "prescriptions" where indicated, including, restorative yoga, yoga nidra, & trauma sensitive style yoga. Also access to mindfulness, interviews, mp3's, latest research & guest facilitators.