Mind over Matter Ltd

29/11/2024

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Kaya Toast for the Soul

16/11/2024

I’ll be at Motueka Community House tomorrow (Sunday) 10-2 offering Holistic Pulsing. I have a few spots left if you are interested 🙂

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04/11/2024

The beauty, strength and vulnerability of nature often takes my breath away. These are peonies each in a different phase of flowering and each so beautiful in their own right. It reminds me of all the beautiful people I work with. 🙏
Just as the peonies bloom in their own time, so do we humans. While we are waiting we simply need to trust in the organicity of each person, trusting that a part of them keeps moving towards wholeness/peace/healing (whatever you like to call it). We all arrive at our own door in our own time. And when we do…. Oh the magic that happens!

31/07/2024

What a gorgeous time of year! While trees and bushes are still bare, there are beautiful green shoots with gorgeous flowers appearing everywhere 🥰 What are you favourite things this time of the year?

25/03/2024

I have one appointment time left in Nelson next Friday (5th April) at the women’s centre for a Hakomi session (a mindful somatic based form of psychotherapy). Who is interested in giving it a go? The session will be by koha. PM me if you are interested or would like to know more.

10/02/2024

Fancy a bit of relaxation? The table and I are waiting, just for you, at the Motueka market today.

24/01/2024

New things in store for 2024 at Mind over Matter Ltd. I am branching out, after two years cocooning, and am now finding my wings….

This year I am embarking on my third year of Hakomi study which entails advanced supervision of my one-on-one work and I am opening my doors and my heart to anyone who would like to try out this modality.

This modality would suit you if you would like to feel heard? Seen? Would you like to be in a space where it is ok to be YOU, without judgment? A place where you feel welcome and safe? If so, then I welcome you to try Hakomi - a branch of psychotherapy.

I will be offering Sessions as a Student of Hakomi at the Women’s Centre in Nelson on Fridays or at my clinic on Wednesday evenings or Thursdays in Upper Moutere.

Hakomi is a form of talk therapy (psychotherapy) that is based in mindfulness. It is a tool that offers an opportunity to support a persons’ journey to wholeness through being seen, heard, welcomed, safe, and celebrated for being them.

If this interests you, please get in touch.

21/01/2024

I’m in a creation space and in the middle of creating a little box of hope…. what helps give you hope? How do you create hope? What is it you would like to hear when things are not going your way….?

17/01/2024

I took 5 minutes today while my kids were happy playing to lay on the ground and look up at all the beauty through the trees. I love how in just a short time with this change of perspective, and mindful awareness, I could feel tension leaving my body and I felt more connected to myself and the world around me.

What are your favourite 5 min mindful/ reconnection practices?

13/01/2024

Looking for a small sentimental gift for newleyweds? I’ve started making up these little boxes… this one is the little box of wedding wishes. Just $10. Perfect little addition to wishing wells.
Message me to order.

10/01/2024

May your 2024 be sprinkled with magic, a dash of hope, a dollop of mindfulness, mixed with playfulness and curiosity and baked in connection.