Jana Sojka - Massage & Movement Therapist

23/07/2025

Group mat classes will resume next week ~ on Tuesday 29th July. Looking forward to seeing you all back on the mat 🧘‍♀️🧘🙏

04/07/2025

Dear souls,

I will be on pause from 6th July until 27th July 2025. All mat classes are on pause till then. Please, contact me if you'd like to book a session or massage after I return. Thank you for your patience and I look forward to resuming at the end of July. Wishing you all a very calm and present body in every moment of your day-to-day life. Keep up the practice. 🙏

02/02/2025

~ Mat classes will resume on Tuesday 11th February 2025 and will continue as per the schedule below~
Looking forward to practicing with you all again. For more info, please contact me any time.

13/11/2024

Due to the last minute cancellations I have slots available for a massage/movement tomorrow~ 14th November (Thursday) at 11.30am and 2.30pm. Maybe it's time for a treat? Contact me for more info or bookings. 🙏

01/11/2024

Please be aware of a new mat class schedule from next week, November 5th! Also, notice a change of place for Tuesday and Thursday classes. Exciting times, new studio, new energy. All props are provided, and you don't need to bring blankets for Yoga Nidra. PM me with any questions.🙏

06/10/2024

09/09/2024

Updated schedule starting this week, please join and feel free to share with your loved ones 🙏

~Wednesdays - new space and time!*:
Bodylight® - a fusion of Yoga, Pilates, and Qigong + Yoga Nidra/Guided relaxation
New Time: 6:15 pm - 7:15 pm
Place and address: Connect Centre Pilates, 121 Trafalgar Street, Nelson 7010

~Thursdays:
Bodylight® -a fusion of Yoga, Pilates and Qigong + short relaxation
Usual Time: 7am - 8am
Place and address: Koru Centre, Level One/243 Trafalgar Street, Nelson 7010

~Fridays - new space!*:
Yogic Practice (Asana, Pranayama, Mudra Meditation/Guided relaxation)
Usual Time: 7 am - 8 am
Place and address: Connect Centre Pilates, 121 Trafalgar Street, Nelson 7010

* Connect Centre Pilates - we are on the first floor, with lots of free parking on the main street/square nearby, bring your blanket/extra clothing for Yoga Nidra, mats provided however if you have your own and would prefer that, you can bring it with you and put on the top of the studio one.

04/09/2024

Dear souls,

My holiday is coming to an end. It was blisfull, amazing time to spend in nature and another culture. I'm deeply humbled by this experience and all people I met along the way. I am back at work on 9th September and ready to dive into movement and massage sessions.

I'll give an update about mat classes soon - stay tuned, but we will start on Wed 11th!

For private sessions/massages, message me to book in. For all regular private clients, sessions are as confirmed.

So looking forward to connect with you all! 🙏

16/07/2024

~Last 3 mat group sessions this week before we pause due to my travel ~
*Wed 5:30pm at Bodylight® Uplift Float Centre
*Thursday 7am at Morning Bodylight® at Koru Centre
*Friday 7am at Yoga at Uplift Float Centre
Anybody is welcome to join us. We will resume in September!

12/06/2024

Dear people, I would like to let you know that I will be away from 23rd July to 7th September (6 weeks) for a little trip to Europe (visiting my family) and some traveling in Indonesia. All the group classes will be on hold, unfortunately. When I come back, we'll resume!

Before I go, I am taking the last bookings for a massage or movement session. For those, who haven't tried my offerings yet and wish to book in, I offer a 20% discount on the first session.

Thank you for understanding.

Namaste🙏
Jana

13/05/2024

🙏

18/04/2024

~ Recharge in Wilderness ~ The first overnight hike to private Kea Hut in Nelson Lakes NP ~ nature elements, yoga/Qigong sessions, Yoga Nidra, mindfulness activity, and human connection with so much laughter... Gratitude and appreciation to all who joined and Mother Nature for a divine weather timing. Recharged indeed! Looking forward to the next one already!