Real Growth HQ

Real Growth HQ The goal is to help clients with “real” sustainable results

Real Growth HQ will be a small collective of coaches that places a genuine focus on our clients improvement and “growth” in all aspects of health, fitness and lifestyle.

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20/12/2022

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🌱 we’re here to help with the 🗺 🌱
25/10/2022

🌱 we’re here to help with the 🗺 🌱


🌱 hard truths that’s it’s better to know to save yourself time energy and money
28/09/2022

🌱 hard truths that’s it’s better to know to save yourself time energy and money

🌱 inspired from something I saw today“doing the same thing and expecting a different result” 🌱being aware your repeating...
28/09/2022

🌱 inspired from something I saw today

“doing the same thing and expecting a different result”

🌱being aware your repeating your behaviour is half the battle, making change is the other. 🌱

🌱 Being stressed without being aware of being stressed🤯😵‍💫😵🌱Who has said “I don’t feel stressed”? Stress can be a feelin...
17/09/2022

🌱 Being stressed without being aware of being stressed🤯😵‍💫😵

🌱Who has said “I don’t feel stressed”? Stress can be a feeling, but even if you’re lounging 🥱around in the sun reading a book 📚,your body may indicate something else is going on.

🌱It does this in a few ways, raising your resting heart rate, your blood pressure, your breathing frequency, and the amount of carbs 🥖 you burn at rest.

🌱Well what we should be burning the most amount of when at rest is fat 🧈 🍳🧀. Like right now as you read this.

🌱If our body decides it is constantly threatened and feeling like it’s running away from a dinosaur 🦖 , it will burn more carbs for quick energy. When this happens we don’t utilize the fats we eat or the fat stored on us already very efficiently.

The longer ⏰ this goes on the more it effects up, It starts to get rid of non essential bodily functions

We do need stress, but not ALL the time. This is why we have a balance of training that are very difficult & some that aren’t.

We do need this to adapt, Building resiliency 💪,But sometimes it feels our body won’t allow this.

Why is that?

When our body is burning fat at rest and all the health metrics are in check, it will feel safe to drop body fat and add muscle. So how do we analyze what the stressors in our life are especially the ones we have control over

Some examples of things many people have a hard time confronting:

🌱Poor diet and relationships with food
🌱 Honest assessment of compliance to your program, food or habbits
🌱Toxic relationships with people
🌱Not recovering as hard as you train
🌱Your relationship with your phone
🌱If sleep is actually any good
🌱Your Dependency on stimulants
🌱 your Dependency on pharmaceuticals for pain or sleep
🌱 your Dependency on drinking and or drugs

You may need to spend time confronting what is the REAL issue when it comes to whatever the biggest struggle is.

A healthy body is a happy, sustainable one that won’t push back. ✌🏻

🌱 5 lifestyle tips you want to do before you worry about taking up a summer challenge Moving daily 🚶‍♂️Eating protein ev...
16/09/2022

🌱 5 lifestyle tips you want to do before you worry about taking up a summer challenge

Moving daily 🚶‍♂️
Eating protein every meal 🥩🍗🐟🍳🥬
learning to stay hydrated 💦
better sleep quality 😴
Strength training 2-3 x per week 🦵💪
Enjoy the process 🥳

🌱Your whole life doesn’t need an overhaul to get things moving in the right direction. Give yourself time & build habits you can do for life

🌱 Focus on growth 🌱

🌱 Boxing or Kickboxing! Is this something you’ve been wanting to do? This could be for you!Combat sports for the everyda...
27/08/2022

🌱 Boxing or Kickboxing! Is this something you’ve been wanting to do? This could be for you!

Combat sports for the everyday gym goer, can increase your confidence, conditioning, promote fat loss, stress relief, and fun as an enjoyable alternative to traditional types of cardio.

Tyson has been involved in a variety of combat sports for a number of years and has had the opportunity to learn from some amazing coaches and local fighters.

If you’re someone who has wanted to try a sport like boxing, kickboxing or mixed martial arts but have been feeling intimidated or worried about giving it a go one on one sessions are a perfect place to start.

Whether you have some knowledge or you’re a total beginner and want to give it a go, feel free to reach out and make an appointment. Equipment is supplied for you 🌱



🌱 What do you know about Progressive Overload?🌱A common principle that I stress to my clients is education around & emph...
08/08/2022

🌱 What do you know about Progressive Overload?🌱

A common principle that I stress to my clients is education around & emphasis of progressive overload while training.
If you are looking to improve your body composition, strength, or performance, progressive overload must be a cornerstone of your training.

In my experience, unless you’ve had or have a coach or have been an advocate for educating yourself around the ins and outs of optimal training, it’s likely you may be in the dark on progressive overload.

Now you may ask, what does progressive overload mean in reference to my training?

It’s pretty simple actually

1️⃣Increase the reps, not the weight - push your reps to the top end of your rep range or even past it & work on becoming a master in the movement. perform exceptional technique and the most optimal range of motion your body is capable of

2️⃣Increase the weight, not the reps - once you master the movement, go ahead and increase the weight, but pull your reps back down to the low end of the rep range (8-10 OR 10-12)

3️⃣Play with your tempo: slow down - add an extra second or two to how long it takes you to stretch your muscles

Two examples: when you’re lowering the weight in a chest press or when you’re letting the weight pull you forwards on a cable row

Add pauses - I like to add pauses during contractions when I’m working on a pulling exercises, and at my most stretched position during pressing exercises

🌱 this is one piece of the puzzle 🧩 if your still unsure link in the bio or DM 📲📩 with any questions

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27/07/2022

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🌱 why do we start to feel sore all of a sudden 🌱Simple fixes might be the answer if you know what to look for ...
26/07/2022

🌱 why do we start to feel sore all of a sudden 🌱

Simple fixes might be the answer if you know what to look for



🌱Been quite on here, but have been working away with the RGHQ family. New faces joining and starting up!! 🌱 ...
30/06/2022

🌱Been quite on here, but have been working away with the RGHQ family. New faces joining and starting up!! 🌱 New goals, new phases same story hard work 👌🏻

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23/06/2022

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Address

Nelson
7020

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 8pm
Saturday 6am - 10am
Sunday 12am - 7am

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