EnRiched Wellness

30/11/2025

Most of us were raised by parents who were in survival mode themselves, so that’s what they passed down — survival, not living. No one taught us how money actually works, how to steady our minds, how to say “no” without carrying guilt, or how to walk away from love that does more damage than good. We weren’t shown what emotional safety looks like; we were told to toughen up, swallow the feelings, keep the peace, and grind harder.

Now we’re grown men paying bills on autopilot, getting lost in relationships, confusing burnout with success, and wearing anxiety like it’s just part of our identity. Feeling off-track, overwhelmed, and wondering why we feel broken when the truth is simple:

We were never taught the fundamentals of being whole. We learned how to survive.
Now it’s on us to learn how to live.

02/11/2023

For the past 10 months I’ve pored all my energy and focus into it’s been one hell of a ride. Myself and the team have produced some epic results but what I’ve failed to do is keep up my personal development and commitment to my health and wellbeing. What I’ve failed to do it “pay the man” (myself) each and everyday. Because at the end of the day your mindset and heath is your weath. 👊 here to bring back the balance and alignment in our life’s 💪

30/08/2023

Men we can have it all and more! 🔥👑👊

MEN

The awakened/awakening divine feminine wants more. She craves your depth of consciousness. Your stillness. Your rock like presence in her life. Your leadership. She's looking for the structure to her beautiful chaos. Her compliment. Not some wishy washy man who doesn't know how to keep his house in order or not know when or how to stand up.

Even deeper... She wants a man who knows how to sit down. She craves a man who can sit with himself, and so with her. She craves a man who knows how to face what most men aren't willing to face. To sit in the shadows of his consciousness and get to the root of his issues. To be still enough to hear the beckoning voice inside.
Awaken.
Awaken.
Awaken.

She craves a man who is courageous enough to do what he KNOWS he must do to serve this world with his heart. To step fully and presently into his purpose. To devote his life to his mission. And to commit to his growth and his true Benevolent heart, fully.

She wants a man who is here to serve THROUGH his depth. And she won't settle for less. Not this woman. Not the one who has spent her whole life getting to this moment of realizing who she truly is and what she truly wants. Settling is for the birds. She wants a man. Not a boy. A man has gone through the initiations into another dimension. A higher level of conscious creation. He has risen from the child within and has claimed his stake in the world. He moves with agility, adaptability, purpose, and love. He leads with a fire inside. To serve those within his circle and expand his kingdom. To reflect the love he has for himself into the world around him. To reach down and pull others up by penetrating them so deeply they can't help but to see the truth of WHO they are. She wants a man who can lead her. Not tame her. But claim her. And she won't be "claimed" by someone who hasn't even claimed himself.

I see women all over the world growing at an exponential rate.
Waiting. Waiting. Waiting.
For their "man" to DO the same. Yet she won't wait forever. Because she KNOWS what she's worth now. And she will only give herself open to someone if she can trust him. And she won't trust him if he doesn't even trust himself. Who would? A man who trusts himself KNOWS. He is in tune with his intuition. His beautiful mind. His loving benevolent heart. And his fiery depth.

She's had enough of watching her "man" play small. She's had enough of watching him crumble away doing the things he hates. She's sat through enough grief watching the potential get wasted. The potential of what both she AND he KNOW he can be. The boring conversations. The lack luster attitude. The aggravation and anger from a life unfulfilling leaking into every part of his life and hers. It's time for men to own their s**t. It's time for men to be men again. To take responsibility. To lead their OWN life. A life that THEY choose. A life that THEY create through their conscious action. It's time for men to put themselves through the trials, the initiations and the rights of passage necessary to be able to rightfully claim his crown. 👑
And so his Queen.

She wants a man, not a boy. A magician, not a prankster. She wants a lover. Not someone who takes something from her. She wants a warrior. Not some hero seeking validation. She wants a King. Never a tyrant. She may have put up with the fun little games before. She had to go to the deepest depths of herself to find out who she really is. And now she knows what's possible. Now she is hungry. Now she's calling you out. Now she is telling you to claim what is yours or BE GONE!

She wants a good man. A loving man. A caring man. A man on a mission. A Benevolent man. A wise, conscious, and intelligent man. And the WORLD needs these men more than ever.

✒ Ryan Polin
Artist: unlnown

Sacred Divine Masculine
https://EmpowerWholeness.com

12/08/2023

How to be miserable

Watch p**n
Lack integrity
Don't exercise
Criticise others
Eat s**tty foods
Get s**tty sleep
Have zero purpose
Stay away from the sun
Try to make others happy
Hang around negative people
Blame others for your problems

How to be happy

Watch educational videos
Do what you say you will do
Exercise daily
Help others
Eat whole foods
Have 8 hours sleep
Have a purpose and a goal
Spend time in the sun
Self love
Be around people that push you to be better
Own your problems

We get to decide in each and every moment

17/04/2023

What is your intention??

Living with purpose and intention is a crucial value that every man should strive to embody.
Purpose gives meaning to our lives, and intention helps us navigate our journey towards achieving our goals.
When we live with purpose and intention, we become more focused, driven, and fulfilled, and we are better equipped to lead and inspire others.

Living with purpose and intention means that we have a clear understanding of what we want to achieve in life, and we are committed to working towards it. When we have a sense of purpose, we are less likely to feel lost or directionless, and we are more likely to make choices that align with our goals.

When we live with purpose and intention, we are more likely to stay motivated and committed to our goals, even when faced with obstacles and challenges. We know that every step we take is leading us closer to our desired outcome, and that sense of progress is a powerful motivator.

Living with intention requires us to constantly challenge ourselves and push our limits. This helps us grow as individuals and become the best version of ourselves. It also helps us develop resilience and adaptability, which are essential skills for navigating life's ups and downs.

When we live with purpose and intention, we become role models for others. Our commitment to our goals and our unwavering focus can inspire others to pursue their own dreams and goals with the same level of passion and dedication.

I invite you to live your every moment with intention and be the change you wish to see 👊

16/02/2023

CWI

What is CWI?

Cold water immersion is plunging into cold water for a minimum of 2mins to receive the benefits below!

❄️Elevated Energy
❄️Recovery
❄️Performance
❄️Immune Support
❄️Momentum
❄️Boosted Mood
❄️Pain Relief
❄️Stress Relief
❄️Better Sleep

I cold plunge for two main reasons to recover the body and kick start the repair process. The other is the mind shift.
If I can sit in an ice bath or a body of water for 5-10mins what can’t I do for the reminder of the day 👊

If any of this benefits listed above appeal to you then I invite you to try it out.

If you require any additional information reach out 👊

08/02/2023

Join us in the Lotus Belle tent as we combine forces to provide you the space for releasing the old & inviting all of the new that wants to come through.

A 4-hour heart-opening session designed to enhance your connection to your heart space, influence growth and encourage sharing truthfully.

Learn to drop you into full relaxation and realization by utilising the modalities of Yin Yoga, Cacao and a Somatic Breath Journey.

Due to the size of the tent spaces are limited. Therefore, booking is essential.

Exchange:
$50 per person
$90 per partnership

Scan here to Book directly

To Book contact Asti:

www.connectehauoracoaching.co.nz

08/02/2023

What is authentic?

Being real, your true self, saying it as it is for you, speaking what you see or feel is happening for you.

It means being transparent, taking off the mask, no hidden agendas, not attempting to manipulate, speaking and owning your truth.

It also involves being vulnerable, exposing your real self, warts and all, it can be scary.

Why? Because you fear people may judge you, misuse your honesty, reject you, and not love you anymore.

But when you find your truth you find your power brothers 👊

06/02/2023

Men can feel all feelings, we were born to feel it all.

Love, happiness, anger, sadness, vulnerability, excitement, joy and confusion.

Society has the lead us to believe that only weak men cry but this is not true.

Strong men can cry to release any build up emotions it's actually very healthy and cleansing.

I invite all men to tap into their inner self and feel all the feelings underneath our strong façade.

When we can tap into our inner world and allow the tears to flow we can process our built up emotions 👊

LOVE every part of yourself the shinny and the ugly ✨

29/01/2023

Thanks evolve for another epic event. Amazing workshops, music, stalls & of course amazing human connections! 💃 🕺

01/11/2022

Brothers holding space, asking hard questions, creating a supportive environment, pushing the boundaries with mind and body. This is a brotherhood!