As a Physiotherapist working exclusively in the area of Pelvic Health, pregnancy and post-natal care, my goal is to help you feel great and stay active through your pregnancy and beyond. Classes include a range of exercises safe for all stages of pregnancy, pelvic floor training, pregnancy and post-natal topics and a chance to socialise with other expecting mums. The research strongly supports the
many benefits of regular exercise during your pregnancy including:
- Reduced pelvic, back and neck pain
- Reduced risk of gestational diabetes, hypertension and pre-eclampsia
- Increase and maintain strength and fitness
- Improved posture
- Improved mood
- Increased energy levels
- Improved pelvic floor muscle and bladder control
- Assist in your preparation for birth
- Health benefits for your baby including reduced risk of diabetes, healthy heart, improved brain function and BMI range
Research strongly supports starting with the right exercises after Pregnancy, some of the many benefits include:
- Improved pelvic floor, bladder and bowel control
- Reduced abdominal separation
- Reduced pelvic, back and neck pain
- Improved posture
- Increased strength and fitness
- Maintain a healthy BMI range
- Improved sleep, energy and mood
Classes are designed for you to start anytime from 6 weeks after your baby is born (including after c-section). It is important to check with your Midwife, GP or Obstetrician first to see if you have any risks which may limit your exercise ability. How to know if this class is right for you? Easy, just ask! Please call me on 02108739315 if you have any questions or concerns, I would be happy to answer these for you or check out our website www.restorephysio.co.nz
Classes are $15 each or $75 for a block of 5 classes.
