The Vitalogy Project

25/09/2025

✨ Holy Basil, Reinvented ✨

For thousands of years, Holy Basil (Tulsi) has been known as The Queen of Herbs – a natural ally for resilience and calm. But tradition just met next-gen science with Holixer™.

💡 Powered by Bioactive Optimization Technology (B.O.T.™), Holixer™ delivers a potent dose of active compounds in just 250mg daily. The results? Clinically-proven, fast, and life-changing.

✅ 38% less stress in just 2 weeks
✅ 66% lower hair cortisol – real biological change
✅ Immediate calm under acute stress
✅ Better sleep without drowsiness – 50% improvement on insomnia scores

And beyond stress and sleep? People reported:
✨ 28% less fatigue
✨ 36% lower anxiety
✨ 30% fewer sleep disturbances

⚡ Holixer™ works on two levels: regulating cortisol + blocking the CRF1 receptor (your body’s stress alarm system). Translation? Relief that works both long-term and in the moment.

🌿 From ancient Ayurveda to modern labs, Holixer™ proves that natural and scientific can coexist beautifully. This isn’t just a supplement – it’s a daily upgrade for mind, body, and life.

👉 You’ll find Holixer™ inside The Vitalogy Project’s twice a day Calm & Relax brain performance supplement – where it’s formulated alongside AlphaWave® L-Theanine to deliver a premium, super fast-acting natural solution for stress relief, calm focus, and better sleep.

21/09/2025

✨ Box Breathing: Your 4-Minute Calm Reset ✨

1️⃣ Inhale gently through your nose for a count of 4 — let the breath fill your belly, not your chest.
2️⃣ Hold for 4 — staying relaxed, not tense.
3️⃣ Exhale slowly for a count of 4.
4️⃣ Hold again for 4.
5️⃣ Repeat this cycle at least 5 times.

💡 In just 4 minutes, this simple breathing technique can help quiet your mind, reduce stress, and bring you back to balance.

20/09/2025

🔥 You’ve built the habits. You’ve nailed the routine.
But when the pressure hits, stress can still hijack your brain.

Because stress isn’t just inconvenient — it’s a neurological disruptor.
It clouds clarity. Shakes your mood. Blunts your edge.

✨ That’s where Calm & Relax comes in.
Designed for driven minds, this is your shortcut back to the zone.

Our twice-daily formula, containing AlphaWave® L-Theanine & Holixer™ Holy Basil, supports:
✅ Rapid reduction of stress symptoms
✅ A calm, relaxed mind
✅ Mental concentration, focus & clarity
✅ Balanced mood & general mental wellbeing
✅ Healthy nervous system function

🌅 One capsule in the morning.
🌙 One at night.

Clinically proven. Fast-acting. Created by a neuroscientist, inspired by real-life experience.

This isn’t about checking out.
It’s about locking back in.

When calm is your baseline, your edge is unstoppable.

➡️ Own your calm. Reclaim your clarity. Stay in the zone.

https://www.thevitalogyproject.com/products/calm-relax

10/09/2025

🖤💛 R U OK? Any Day 💛🖤

A simple question can make all the difference: “R U OK?”
Because you never know the battles someone might be fighting silently.

💬 Start the conversation.
👂 Listen with empathy.
🤝 Check in again.

It doesn’t need to be the perfect words — it just needs to come from the heart. 💛

At The Vitalogy Project, we believe mental wellbeing starts with connection. Asking the question could change — or even save — a life.

So today, and every day, let’s make it a habit: Ask R U OK?

07/09/2025

Spring is here 🌸✨ and so is the latest Flannerys Spring Magazine — featuring The Vitalogy Project! Find us in-store and discover our full product range, created to help you find your edge through better brain health. 🧠⚡️

You eat well. You move with purpose. You’ve built the habits.
But if brain fog, stress, or disrupted sleep are still holding you back, the issue could be neuroinflammation — the hidden disruptor of clarity, focus, and long-term mental performance.

That’s where we come in.
Our Brain Health formula is backed by science and powered by plant-based flavonoids that target neuroinflammation at the source — helping you feel clearer, calmer, and more in control.

And when paired with Sleep Health and Calm & Relax, you unlock a complete performance toolbox to take charge of how you think, feel, and recover — day and night.

✨ Designed for driven minds.
✨ Made for modern life.
✨ Built to help you find your edge.

07/09/2025

🧠🍩 What Junk Food Is Really Doing to Your Brain 🍩🧠

We all know sugary and ultra-processed foods (UPFs) are bad news for our waistline and heart. But here’s the question almost no one asks:

👉 What are they doing to your brain — and your ability to perform at your best?

From supermarket bread to biscuits, fizzy drinks, and microwave meals, UPFs dominate modern diets. They’re cheap, convenient, and engineered to keep you hooked.

But here’s the science:
Research shows UPFs can accelerate memory loss, shrink critical brain areas, and set the stage for cognitive decline. In other words — the more junk you eat, the less your brain can keep up.

If you want to find your edge, what you fuel your brain with matters more than you think. 🌱

✨ At The Vitalogy Project, we’re here to help you protect your brain, sharpen your focus, and unlock your best performance — for today, and for decades to come.

💬 What’s one healthy food swap you’ve made recently that makes you feel sharper or more energised? Share below — you might inspire someone else’s next brain-friendly choice.

The Truth About Processed Food, Sugar, and Your Brain Power We all know sugary and ultra-processed foods (UPFs) are bad news for our waistline and heart. But here’s the question most people never stop to ask:What are they doing to your brain — and your ability to perform at your best? From super...

04/09/2025

✨ Find Your Edge: 6 Simple Things for Better Brain Health ✨

1️⃣ Exercise Regularly – movement fuels blood flow & sharpens focus.
2️⃣ Socialise with a Shared Purpose – connection keeps your brain resilient.
3️⃣ Prioritise Quality Sleep – restore, recharge, and consolidate memories.
4️⃣ Take Time Out for Mindfulness – quiet the noise, boost clarity.
5️⃣ Eat a Healthy, Anti-Inflammatory Diet – nourish your brain from within.
6️⃣ Take Targeted Dietary Supplements – science-backed support for next-level performance. 🧠⚡️

That’s where we come in.
The Vitalogy Project Brain Health is powered by plant-based flavonoids that reduce neuroinflammation at its source — helping you think clearer, feel calmer, and perform at your best.

Because better brain health isn’t just about surviving the day — it’s about thriving. 🌿✨

👉 Are you ready to find your edge?

31/08/2025

🔥 When the Fire Doesn’t Go Out 🔥

Inflammation is like fire. Small, controlled flames protect you and even help you heal. But when that fire rages out of control, it doesn’t just burn the problem — it starts damaging everything in its path.

This is what happens in chronic inflammation.

Normally, your immune system responds to injury or threat, does its job, and powers down. But if the trigger isn’t resolved — whether it’s stress, poor diet, toxins, or ongoing infections — the immune system keeps “fanning the flames,” trying to fix something it can’t.

The result? A fire that never stops burning… silently draining your energy, damaging your health, and speeding up ageing.

The good news? You can learn how to calm the flames, protect your brain, and reclaim your vitality. 🌱

✨ At The Vitalogy Project, we’re here to help you cool the fire, sharpen your mind, and find your edge again.

💬 Have you noticed how stress, sleep, or food choices affect your energy levels? Share below — your experience might spark insight for someone else.

When the Fire Doesn’t Go Out Inflammation is like fire — small, controlled flames can protect you and even help you heal. But when that fire rages out of control, it doesn’t just burn the problem… it starts damaging everything in its path. This is what happens in chronic inflammation. When t...

27/08/2025

🧠 Brain-Boosting Brunch? Sorted.
Red Potato & Ricotta Pancake with Smoked Salmon 💥
Because brain food should be as delicious as it is functional.

🍽️ Ingredients (Serves 1)
1 tbsp caster sugar
¼ cup apple cider vinegar
¼ cup hot water
4 radishes, sliced
2 red-skinned potatoes (skin on)
2 spring onions, sliced
Handful of dill (reserve a sprig for serving)
2 tbsp ricotta cheese
Olive oil (for frying)
80g smoked salmon
1 tbsp crème fraîche or sour cream
Handful of green salad leaves

🔪 Method
Pickle the radish:
Dissolve sugar in vinegar and hot water. Add sliced radishes, set aside.

Prep the pancake:
Grate potatoes, then wrap in a clean tea towel and squeeze out moisture.
In a bowl, mix with spring onion, dill, ricotta, salt + pepper.

Cook it up:
Heat olive oil in a pan over medium heat.
Add mixture, flatten to 1cm thick pancake.
Cook gently until golden, flip, and cook the other side.

Assemble:
Top with smoked salmon, a dollop of crème fraîche, salad leaves, dill sprig, and drained radish. Serve and devour. 🧠✨

💡 Why it fuels your brain:
✔️ Red potato – slow-release energy
✔️ Salmon – omega-3s for mental clarity
✔️ Fermented radish – gut-brain axis support
✔️ Ricotta & dill – mood and antioxidant boost

✨ Designed to nourish clarity, calm, and performance — one delicious bite at a time.

24/08/2025

In short bursts, inflammation is your body’s natural defence system — a built-in fire alarm. But our modern diet, lifestyle, and environment keep that alarm stuck in the “on” position.

⚡ When it becomes chronic, inflammation stops protecting you and starts harming you. It fuels disease. It accelerates ageing (scientists even call it “inflammaging”). And here’s the kicker: it’s happening to people younger than ever before.

The result? Less energy. Lower resilience. Declining brain health.

The good news? You can take control. 🌱
Stay tuned — we’ll show you how to cool the fire and protect your brain so you can find your edge again.

Inflammation: The Hidden Thread Connecting Your Health — And How to Break the Cycle It’s the common link between heart attacks, strokes, osteoporosis, and cognitive decline.It ties together seemingly unrelated conditions like asthma, eczema, and fertility struggles.It’s even behind everyday an...

21/08/2025

🥈✨ Woohoo! ✨🥈

Our Brain Health product has just been awarded SILVER in the Clean + Conscious Awards 2025! 🧠🌱⚡

These awards recognise the very best clean, ethical + sustainable products — scientifically assessed + hands-on tested for performance, quality + integrity.

We’re so proud to be recognised for our commitment to people + planet, alongside incredible changemakers making a real difference. 💚🌍

👉 Check out all the winners at

18/08/2025

🌼 What is a Flavonoid Extract from Chamomile?
More than calm. Brain-active. Science-backed.

Chamomile isn’t just for tea. In our Brain Health formula, we use a specific flavonoid extract from Matricaria chamomilla — chosen for its potent anti-inflammatory power and targeted brain support.

This flavonoid helps to:
✔️ Support mental wellbeing
✔️ Promote mood and emotional balance
✔️ Enhance vitality and resilience
✔️ Support healthy sleep cycles
✔️ Reduce neuroinflammation at the source

This isn’t your average chamomile.
It’s a high-performance plant compound with real impact — for brains that do more, feel more, and need to recover better.

💡 Nature’s calm, with an edge.