The Vitalogy Project

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The Vitalogy Project

Designed for driven minds. Our brain performance supplements target neuroinflammation for clarity, calm, & high performance. Find your edge.

Our mission is to teach people the importance of brain health as a key factor behind mental wellbeing, vitality and overall freedom. We manufacture natural supplements for brain health and mental wellness. A range of products that support stress, sleep, vitality, mental health, dementia
prevention, mental energy, cognitive function.

29/11/2025

Find your edge in the 21 days!

Even high-performing people hit a mental wall.
Your brain can only run at full speed for so long before clarity, focus and energy drop.

You eat well. You move. You’ve built the habits. But if you’re still feeling foggy, mentally overloaded, or just a little flat — your brain might be running on empty.

In our latest observational study participants enjoyed:*

✅ 83% Improvement Mental Energy
✅ 71% Improvement in Concentration
✅ 52% Improvement in Memory
✅ 45% Better Sleep Quality
✅ 51% Less Burnout
✅ 44% Reduction of Brain Fog

Powered by neuro-flavonoids, our Brain Health performance supplement isn’t just another nootropic — it’s your science-backed roadmap to calm, focus and performance through experts tips, insights and tracking — in just 21 days.*

Created by a neuroscientist. Inspired by personal experiences. SHOP NOW: www.thevitalogyproject.com

26/11/2025

Micro Habit — Micro Digital Detox 📵⚡️

Your focus is precious — protect it.

For the next 30 minutes, switch your phone to Do Not Disturb while you’re working or studying. No pings. No pulls. No dopamine hijacks.

➡️ This simple reset reduces distraction loops and trains your brain to hold sustained focus for longer.

Small boundary. Massive clarity.

Give your mind the quiet it needs to perform at its best. 🧠✨

25/11/2025

Micro Habit — Quick Brain Dump 🧠✍️

Feeling scattered? Here’s your reset.

Before you dive into work today, take 2 minutes to write down everything on your mind — tasks, worries, ideas, reminders, all of it.

➡️ When you offload mental clutter, you free up working memory and instantly boost your attention span.
It’s like giving your brain more RAM.

Simple. Smart. Surprisingly powerful.

Try it now — your focus just got an upgrade. ⚡️

23/11/2025

🎯 Week 2: RECONNECT — Find Your Focus

It’s time to sharpen your edge.

This week is all about rebuilding clarity, consistency, and mental performance — because a focused mind fuels everything you do.

Through simple, science-backed micro-habits, you’ll strengthen focus, working memory, and cognitive flow — helping your brain cut through the noise and perform at its best.

It's the usual 2 x Brain Health performance supplements 30 mins before breakfast, supported by our NEW micro habits and expert coaching tips. 😀

Clarity starts here. 🧠✨

21/11/2025

☀️ Week 1: RESET — Calm the Noise

Start your day with sunlight — your brain will thank you.
Just 5 minutes of natural light before 10am helps regulate your circadian rhythm and boost serotonin, improving sleep, mood, and focus.

It’s one of the simplest ways to calm your nervous system, reset your energy, and support your brain’s natural rhythm.

Step outside. Breathe. Reset. 🌿

19/11/2025

🌈 Week 1: RESET — Calm the Noise

Your brain loves colour — and not just on your plate.
Adding one extra brightly coloured fruit or veggie a day can help dial down inflammation and reset your mental energy.

Why it works 👉
Natural polyphenols and flavonoids (found in colourful plant foods) support your brain’s defences, helping you think clearer, feel lighter, and find your edge.

Small shifts. Big results.
Start with one colour today. 🧠✨

17/11/2025

Your brain is your edge.
It fuels your focus, your mood, your creativity — your everything.
But in a world that never stops, even the sharpest minds can burn out.

That’s where The 21-Day Brain Health Challenge begins.
Week One is all about Resetting your brain — calming the internal noise and restoring balance from the inside out.

Because here’s the truth 👉
Neuroinflammation — the hidden disruptor behind brain fog, low mood, poor sleep, and mental fatigue — can quietly steal your edge.

But the good news? You can take it back.

💪 In a recent 21-day study, participants experienced:
✨ Mental Energy ↑ 83%
✨ Concentration ↑ 71%
✨ Memory ↑ 52%
✨ Sleep Quality ↑ 45%
🔥 Burnout ↓ 51%
☁️ Brain Fog ↓ 44%

Powered by Neuro-Flavonoids, our Brain Health Performance Supplement isn’t just another nootropic — it’s your science-backed roadmap to clarity, calm, and performance.

It all starts with your RESET.
Ready to find your edge?
👉 Join the 21-Day Brain Health Challenge via the link in bio.

15/11/2025

From Burnout to Breakthrough 💡— How a Neuroscientist and an Ironman Created the 21-Day Brain Health Challenge to Help People Find Their Edge.

Neuroscientist Megan Wilks hit burnout. She was doing everything “right” — eating well, moving, managing stress — but her brain still felt foggy, flat, and exhausted.

At the same time, Marty Brock — Ironman athlete and high-performing business professional — was feeling the cost of constant pressure and mental overload.

Together, they have created the 21-Day Brain Health Challenge — a world-first program that combines the Brain Health Performance Supplement with expert coaching and simple, science-backed micro-habits to help you:

✨ Reset — Calm the noise and restore balance
✨ Reconnect — Sharpen focus and rebuild clarity
✨ Reignite — Sustain energy, creativity, and flow

Each week, Megan explains what’s happening in your brain 🧠 while Marty shares practical tips to stay sharp under pressure.

“The 21-Day Brain Health Challenge is about small daily wins that add up to lasting change,” says Megan.
“Whether you’re leading a team, raising a family, or chasing a finish line, your brain is your most powerful asset,” adds Marty.

Participants in our recent study saw major improvements in energy, focus, and mood — proving that when science meets lived experience, transformation follows.

Are you ready to find your edge in just 21 days? 🚀
🔗 Learn more: www.thevitalogyproject.com

13/11/2025

😴 No screens. Just sleep.
Step away from the scroll — 20 minutes before bed.
Lower light = higher melatonin, deeper brain repair, and better mornings. 🌙
Your mind will thank you.

11/11/2025

🧘‍♀️ Breathe to Reset the Stress Response
Two minutes. One powerful reset.
Inhale 4️⃣ | Hold 2️⃣ | Exhale 6️⃣
Deep breathing signals safety, lowering cortisol and calming your brain’s immune cells.
Your reset starts with a single breath. 🌿
Do it daily to calm the noise.

09/11/2025

✨ Step 1: Calm the Noise
Stress, burnout, mental overload—sound familiar?
This week in The 21 Day Brain Health Challenge is about grounding, recovery & neuroinflammation support. We focus on reducing neuroinflammation triggers like stress, poor sleep & mental overload, with our Brain Health supplement and super easy micro habits & tips.
Your brain’s reset starts here. 🧘‍♂️

07/11/2025

Take the 21-Day Brain Health Challenge. Daily Brain Health + simple micro-habits = sharper focus, calmer mind, and sustained mental performance.

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Nelson

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http://www.thevitalogyproject.com/

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