Stepping Stones Yoga and Therapy

29/09/2025

✨ A Heartfelt Thank You ✨
I am so deeply grateful to the incredible women in business who contributed to our Rest & Restore retreat goodie bags. 💛
From nourishing tonics and organic wellness blends, to journals, yoga, facials, cheese, memory tiles, dried fruit treats (the Aussie mango was such a sweet reminder of home for me 🥭), and so much more – every single gift was offered with such generosity and heart.
These touches don’t just fill a bag, they create moments of care, connection, and joy for our retreat community. This is what true community is all about – supporting one another, sharing our gifts, and remembering that we can’t do this journey (or business!) in isolation. 🌿✨
So much gratitude to each and every one of you. Swipe through to meet these amazing beings and their beautiful offerings.

28/09/2025

On retreat, you’ll always be nourished — body, mind, and soul. I know the importance of food as medicine, and every meal is prepared with care to support your journey of rest and renewal. Thank you Heila 😘😘😘

27/09/2025

21/09/2025

Permission
You have permission to feel, to rest, to not have it all together. You get to choose. This resonated hard with me last week.


21/09/2025

A heartfelt thank you to Jeanette and Vandana for holding such a beautiful 108 Sun Salutations ritual this morning. The way you wove your wisdom, presence, and energy together created such an uplifting experience — one that nourished the soul and reminded us of the power of community and connection. Moving together through each salutation was grounding, heart-opening, and deeply inspiring. Thank you both for sharing your gifts and creating this space of warmth, joy, and belonging. Our community is so much richer because of you

18/09/2025

✨ Grounded Tonic Bar — where every sip feels like connection, and community is always on tap. ✨

15/09/2025

Back from the snow 🏂✨ So much fun, so many laughs, and a few tumbles too. Tonight it’s all about a little bath reset 🛁🌿 before easing back into work tomorrow.

Grateful for the adventure, and grateful to come home to rest. 💙

10/09/2025

My heart is so full 💖 When you finally meet in person someone you’ve known online for a while, and it just clicks… you know you’re soul sisters for life ✨ Grateful beyond words and so excited to be co-facilitating an incredible retreat together next year.

Loving this life and the amazing beings I get to share it with 🌿💫

09/09/2025

🌊✨ Splash & Soothe ✨🌊
When stress runs high, a simple splash of cold water on your face can help shift your body out of “fight or flight” and into “rest and digest.”

This gentle practice stimulates the vagus nerve and activates your parasympathetic nervous system — slowing your heart rate, calming your mind, and helping you feel more present. 💙

A small ritual with a big impact. Have you tried it before?

09/09/2025

✨ 5 Ways Stepping Into Sound Supports Mental Health ✨
🌀 Reduces stress hormones
🌀 Encourages play & laughter
🌀 Boosts endorphins
🌀 Reconnects mind & body
🌀 Builds community & belonging

When we move together, we heal together. 💃🌿
Step into the dance revolution — your body, mind, and soul will thank you.