Stepping Stones Yoga and Therapy

18/11/2025

13/11/2025

12/11/2025

Anchor into the body before you reach for the world.

09/11/2025

My Morning Ritual with Mother Cacao 🤎

Most mornings begin slowly for me now.
Not rushing to “get on with the day,”
but easing into it…
arriving in my body first, before the world asks anything of me.

I warm the water.
I mix the cacao.
I breathe while it melts.
A tiny ceremony in the kitchen.

This isn’t about productivity or “starting strong.”
It’s about remembering myself.

Cacao has this way of softening me from the inside out.
She opens the heart, gently never forcing, never pushing just inviting me to return.

As I drink, I ask:
How is my heart this morning?
What do I need to feel supported today?
Where can I slow down, even just a little?

Some days the answers are clear.
Some days they arrive later.
Either is okay.

This ritual is my reminder that I’m not here to outrun my life.
I’m here to live it.
To feel it.
To move with it.

If your mornings feel rushed or heavy,
maybe you could try a tiny pause.
Just a breath.
A quiet moment.
A hand to your own heart.

You deserve to meet yourself gently.

🤎

09/11/2025

My heart is full. ✨

A huge, heartfelt thank you to the beautiful beings Deb & Jeanette for co-creating and co-facilitating such a nourishing day for mind, body, and spirit.
To all the incredible women who joined us — just wow.
What a day. What a circle. What a remembering.

We journeyed through the five elements — grounding, flowing, igniting, softening, expanding.
We moved. We rested. We released. We laughed.
We rewilded our bodies and came home to ourselves.

This picture captures what we created together:
Connection. Embodiment. Shakti
✨ Shakti Elemental Rhythms ✨ .nz

04/11/2025

Deep listening is a love language — especially toward yourself. When do I override my own inner voice? What would it sound like to listen deeply instead?


30/10/2025

As the year draws to an end, many of us are feeling that mix of exhaustion and festive season stress — which is exactly why this is the perfect antidote. 🌿🎶

Our next Stepping Into Sound Silent Disco is happening Friday 21st November, 7–9pm at Appleby House — a night to shake off the year, reconnect, and fill your cup.

Here’s what people said after the launch:
“Pure freedom and connection.”
“The best I’ve felt in ages.”
“No phones, no judgment — just fun.”

Come see what everyone’s been raving about — community, movement, music, and magic. ✨

🎧 Tickets now open — we’d love to dance with you. Link in bio 🫶🏻

28/10/2025

Ask your body before your mind — what truth lives beneath this moment?


26/10/2025

I came across Hugo’s story — an 11-year-old boy fighting a rare cancer — and couldn’t stop thinking, how can I do more?

That’s when I knew… our next Stepping Into Sound Silent Disco had to be a fundraiser for Hugo and his family.

🎧 Come dance, connect, and help a family through the unthinkable.
Friday 21 November · Appleby House