Stepping Stones Yoga and Therapy

15/01/2026

06/01/2026

✨ Eat Breathe Thrive – enrolling now ✨

The next Eat Breathe Thrive online group begins
🗓 Tuesday 10 February
⏰ 6–8pm NZT 7 week series
🌏 Join from anywhere in New Zealand or Australia

Eat Breathe Thrive is a gently held, evidence-informed group space for those navigating a difficult relationship with food, body image, or themselves. We weave together psychology, mindful nourishment, self-compassion, and gentle embodied practices to support steadier ground from the inside out.

This isn’t about fixing you.
It’s about building skills, deepening awareness, and reconnecting with the truth that you are already enough.

✨ Small group
✨ Non-weight-centric
✨ Trauma-informed
✨ Designed to sit alongside other supports

💙 Early bird enrolment is currently open
💙 A limited number of scholarships are available — please reach out if cost is a barrier

If you’d like to learn more, I have a short masterclass overview available, and I’m also happy to offer a 15-minute consult call to see if this feels like the right fit.

There’s no pressure just a gentle invitation.
Send me a message if you’d like more information 🌿

SteppingStonesYogaTherapy NZWellbeing AUWellbeing

04/01/2026

✨ Enrolling now – Eat Breathe Thrive ✨

The next Eat Breathe Thrive 7-week series begins Tuesday 10 February,
6–8pm NZT, online via Zoom so you can join from the comfort of home 🤍

This is a compassionate, evidence-based program supporting long-lasting change in your relationship with food, body, and self, grounded in self-compassion, nervous system care, and the reminder that you are enough, exactly as you are.

If you’re curious and would like to get a feel for the program first, you’re very welcome to message me and I can send you a short masterclass that offers a clear overview to help you make an informed decision about whether this feels right for you.

I’m also offering a free 15-minute consult call if you’d like to talk things through and see whether Eat Breathe Thrive feels like the right next step for you.

No pressure. Just support, clarity, and care 🌿
My inbox is open 🤍

31/12/2025

Happy New Year, amazing beings ✨
Thank you for being part of my life and my world.
I’m so grateful for the connections, kindness, and shared moments along the way.
May 2026 meet you with gentleness, connection, and moments of ease and stillness.
Knowing you are enough, exactly as you are, I see you 💖

23/12/2025

Xmas fun with my amazing boy 🎄