Koru Studio

Koru Studio Koru Studio, located in the heart of Nelson's CBD, is the perfect venue to host your class, seminar or workshop.

We provide a tranquil setting; well supplied with chairs, massage tables, yoga mats, bolsters, blocks, blankets, and straps...

Welcome Adam Thomas to Koru Studio! Adam teaches Hridaya Hatha Yoga to people of all ages, body shapes, sizes and abilit...
20/07/2025

Welcome Adam Thomas to Koru Studio!

Adam teaches Hridaya Hatha Yoga to people of all ages, body shapes, sizes and abilities to connect to their heart space and open to life in all its sorrows and its joy. ✨

New Offering in Nelson

Hridaya Hatha Yoga with Adam
Mondays, 5:30pm - 6:30pm
Koru Studio
Learn More: www.kalyanyoga.com

Hridaya Hatha Yoga

Hatha Yoga helps to purify the physical, energetic and mental layers of our being and thus creates more harmonious conditions for Self-reconnection.

Hridaya Hatha Yoga is a form of classical Hatha Yoga practiced in a contemplative style. We often describe this style as meditation in motion. The practice is performed with the eyes closed and we generally hold the postures for longer than other styles of yoga. This helps us to interiorise and connect with the more subtle aspects of our being.

We practice with a non-pushing attitude, striking a balance between effort and relaxation.

Hridaya Yoga

Hridaya is a Sanskrit word that means Heart or Spiritual Heart. It is really just another word that points towards the heart or centre of our being. When we return to the heart of our being, we return home to our true self. Hridaya Yoga supports practitioners in this reconnection to our true self.

When we reconnect to or open our heart, we reconnect to the intuition of our heart and slowly we can develop the courage to live from the heart. We begin to open more and more to the fullness of life, embracing both joy and sorrow in equal measures.

About Adam

Adam is a Hridaya Yoga teacher. He offers Hridaya Hatha Yoga classes, meditation workshops and Hridaya Silent Meditation retreats.

Adam has followed the teachings of Hridaya Yoga since 2016 and has been sharing the practice since 2019. He has completed the Hridaya Teacher Training Course, which is a 500 hour course and includes two 10 day silent meditation retreats and a solitary retreat in the dark room. He has also completed four additional yoga modules at the school and various other group and solitary retreats across the world.

This is a very special sound journey and cacao ceremony with Bob and Dean from Spiral Store that will hold you in safety...
17/04/2025

This is a very special sound journey and cacao ceremony with Bob and Dean from Spiral Store that will hold you in safety and deep care as you explore your inner world. 🌏 🤎

Coming this Sunday, 16 March; 2:30-430pm a blissful afternoon of gentle yoga while being bathed in  beautiful healing  s...
10/03/2025

Coming this Sunday, 16 March; 2:30-430pm a blissful afternoon of gentle yoga while being bathed in beautiful healing sounds.

Sunday Me Time: Gentle Yoga & Sound Meditation, You are warmly welcome to this gentle yoga and sound ..., Koru Centre, Nelson, Nelson / Tasman, 16 March 20

Needing some Me Time? Join Jess and Aya 16 March for this blissful Sunday yoga and sound healing session. Bookings are n...
25/02/2025

Needing some Me Time? Join Jess and Aya 16 March for this blissful Sunday yoga and sound healing session. Bookings are now open!

We invite all those who feel that Sunday is dedicated to “Me Time” 😌 to join us.

This 2-hour event of gentle yoga and sound meditation will allow you to enjoy a blissful moment to unwind, let go, and focus on yourself.

We will create an environment where all experience levels are welcomed to embrace relaxation and mindfulness.

Led by Jess, our gentle yoga session will offer guided instruction and tailored variations to suit your unique movement.

Then, you will be immersed in a sound journey featuring various sacred instruments and Aya's singing voice.

🗓 Save the date: Sunday, 16th March, from 2:30 PM to 4:30 PM! We will be hosting this event at the vibrant Koru studio in Nelson.

We are beyond excited to be collaborating together and holding space for the magic that will unfold. ✨️

For more details, click on the following link:
https://www.eventfinda.co.nz/2025/sunday-me-time-gentle-yoga-sound-meditation/nelson

🤎 New Moon Cacao Ceremony  🌚 Saturday 1 March 7-9pmThis special sound healing and cacao ceremony with Bob and Dean from ...
20/02/2025

🤎 New Moon Cacao Ceremony
🌚 Saturday 1 March 7-9pm

This special sound healing and cacao ceremony with Bob and Dean from SpSpiral Storeill take you deep into an intention for heart opening. ✨

Need a little support to calm the storm, de-stress, and come back to centre?  Adrianne is offering 1/2 off your first yi...
15/02/2025

Need a little support to calm the storm, de-stress, and come back to centre? Adrianne is offering 1/2 off your first yin yoga session at Koru Studio!

Coming Soon to Founders! Nelson Yoga Festival Tribe is featuring three of Koru Studio’s regular facilitators:Omana Eve w...
15/02/2025

Coming Soon to Founders!

Nelson Yoga Festival Tribe is featuring three of Koru Studio’s regular facilitators:

Omana Eve with SOMA Breath
Jana Sojka with Bodylight
Adrianne Jerrett yoga & plant medicine

It’s sure to be a phenomenal day packed with incredible experiences and opportunities to explore what yoga and other embodiment practices can offer. Hope to see you there! ✨

The Nelson Yoga Festival programme is here 🧘‍♀️👀
March 8 & 9, Founders Heritage Park, Nelson

Each teacher brings their unique light and wisdom to create something truly special.
Imagine moving from the invigorating rhythms of Vinyasa to the peaceful flow of Hatha, then settling into the deep embrace of Yin and the sacred rest of Yoga Nidra.

Your festival pass gives you access to all classes with no advance booking needed. Simply follow your intuition throughout the weekend. All levels are warmly welcome.

The full programme and tickets available now 👉 https://yogafestival.co.nz/

Yoga Festival Tribe Nelson City Council

✨Imagine giving from a full cup ✨ ✨Your self-care sorted at Koru! ✨Term 4 starts Monday 14 October! Head to www.korucent...
06/10/2024

✨Imagine giving from a full cup ✨
✨Your self-care sorted at Koru! ✨

Term 4 starts Monday 14 October!
Head to www.korucentre.co.nz/events for all the details.
See you soon 😁

We host Yoga, Pilates, Nia Dance as well as a wide array of seminars such as ThetaHealing®, Reiki, Breathwork, Cacao Ceremonies, and more.

Today is a great day to set intentions, join us for this  wmpowering Vision Board Workshop!
30/08/2024

Today is a great day to set intentions, join us for this wmpowering Vision Board Workshop!

It’s gonna be a wet & rainy Saturday! 💦🌨️So what a better time to get creative & cozy up in a nurturing space! 😍

Looking for 2 more people to join us for the Vision Board Workshop! ❤️🩷🧡💙💚

According to the dictionary, a vision board is a collage of images and words representing a person's wishes or goals, intended to serve as inspiration or motivation.

Let’s get those visions & dreams more visible & tangible!

Because as Oprah Winfrey said:
“If you can see it, and believe it, it is a LOT easier to achieve it.”

Right? 😁

Career & business goals, personal dreams, lifestyle visions, bring whatever topic is relevant to you now.

Sat 31 Aug | 3.30-6 pm | Nelson - Koru Oasis

Needing some clarity on what’s ahead for you? Here’s your chance to set your own course to a future that you are aligned...
24/08/2024

Needing some clarity on what’s ahead for you? Here’s your chance to set your own course to a future that you are aligned with. Join Bea for this inspired gathering and Vision Board Workshop at our new space, Koru Oasis. Hope to see you there! 🪷

Yes, I’m so excited about this!!!
“If you can visualize it, if you can dream it, there's some way to do it.” ~ Walt Disney

It’s such a rewarding process to create your own vision board.

Some of the things I’ve used visualisation techniques for over the years:
🧡reaching business & financial goals
🧡professional development and advancing in my career
🧡success in sports and winning dance competitions
🧡attracting great clients while enjoying more of what I do
🧡feeling better physically and emotionally
🧡having smoother and more loving relationship with my loved ones, including myself

What will you use it for? Let’s dream and visualise together!!!!! ✨✨✨

Early 🕊️🦅🦜
https://events.humanitix.com/vision-board-workshop-bsocial

Wow!  I just tuned into the Expanded States World Summit to listing to Deepak Chropra's opening talk. So many gems, but ...
13/08/2024

Wow! I just tuned into the Expanded States World Summit to listing to Deepak Chropra's opening talk. So many gems, but his final message spoke so deeply to me as it is exactly what I've been working on within myself and preparing to share with others through the breathwork sessions that I am developing at the moment.

Asked by the interviewer, "How do you see a possibility for this occurring with all that we know now?"

Deepak replies:
"If a number of people, critical mass of people, were enjoying full of experience every day. And I've tried to summarize these four elements and four simple statements, which also have become part of our ritual for meditation.

So these four experiences:
Number one, joyful, energetic body. Number two, loving, compassionate heart. Number three, the quiet, creative mind. And number four, lightness of being, or joy, the most important return to the state of innocence, if enough of these experiences were happening in the world, a critical mass with a joyful, energetic body, loving, compassionate heart, clear, reflective, creative mind and joy, we would have a world that would be more peaceful, just sustainable, healthier and joyful.

The worst use of our imagination. The worst use of our imagination is the stress that comes from the separate mind. It has created nuclear weapons, biological cyber warfare, poison in our food chain, contamination of the environment, climate change, mechanized ways of killing each other and extinction of species and loss of joy.

Loss of joy, which is our fundamental state. Every child is full of joy. We call them bundles of joy. When we lose that, we have lost our humanity. So right now is either we sleep walk to extinction, or we wake up and help each other create a more joyful, more peaceful and healthier world. It's our choice."

What more can we say? 💥

Exploring Expanded States for Healing Trauma, Post-Traumatic Growth & Awakening

Address

Level 1, 243 Trafalgar Street
Nelson
7010

Opening Hours

Monday 6am - 10pm
Tuesday 6am - 10pm
Wednesday 6am - 10pm
Thursday 6am - 10pm
Friday 6am - 10pm
Saturday 6am - 10pm
Sunday 6am - 10pm

Telephone

+6421794500

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