Lisa Reid Nutrition

25/09/2025

Let me re-introduce myself 🤗

22/09/2025

20/09/2025

Being able to train and be active is a privilege, not a punishment.

You should be celebrating and taking full advantage of what your body can do...

Because there is someone in a hospital bed right now wishing they could walk again.

🙏

15/09/2025

My top tips for navigating a successful fat loss phase 🤗

1️⃣ Nutrition should be your main fat loss tool. Training will of course contribute to the overall picture but you can easily undo your efforts by the food and drink you put in your mouth. Focusing on your nutrition is 🔑

2️⃣ Ensure you are properly hydrated by adding a good quality electrolyte to your water. Aim for 3 litres of water per day 💧

3️⃣ Find a way of training and move in a way that you actually enjoy. Try to shift your mindset from training to look a certain way to training for your performance and what your body is capable of doing. The aesthetic results will follow. 🤸‍♀️

4️⃣ Take a good quality creatine daily - It is a total game changer.

5️⃣ Eat the right combinations of macronutrients with every meal to support your blood sugar levels. This has a direct affect on your energy, hunger, cravings and sleep. It won't determine fat loss but it will determine how you experience your fat loss phase, in turn affecting how sustainable it will also be in the long term.

6️⃣ Focus on the quality of foods you eat alongside being in a calorie deficit. A 2000 calorie wholefoods diet is not the same as a 2000 calorie ultra-processed diet. 🥑🍬

7️⃣ Find your staples and go to meals. It is important to find what works best for you, not what works for that random influencer or your best friend or that coworker who has last 20kg. It's about you.

8️⃣ Be realistic with yourself. It only feels harder and more fustrating than it needs to be when your expectations don't match a realistic reality. Get the basics downpacked first. Focus on the variable that will give you the most benefit in return. Once you have that nailed, add another variable into the picture, like a compounding type of approach.

9️⃣ Be mindful of other areas of your health too. How do you expect your body to be on your side if your hormones are out of whack or if your in a constant state of stress or have terrible sleep every night? 💤

1️⃣0️⃣ Invest in a nutritionist to help, guide and support you. This will literally take all of the guess work out. It is a no brainer if you ask me!

04/09/2025

Book an in person consultation with me at📍127 Hardy Street, Nelson

03/09/2025

💥 NELSON BASED NUTRITIONIST 💥

Only 4 months left of 2025 🤯 and I'm here to help you tackle your nutrition and physique goals!

I can help you with ⬇️

🌱 Fat loss | Body recomposition
🌱 Nutrition for training and performance
🌱 Improving your relationship with food
🌱 Manage cravings
🌱 Improving energy levels
🌱 Training programs
🌱 Overall lifestyle (sleep, stress etc.)
🌱 Supplement recommendations
& MORE

Message me to book in a consultation at📍127 Hardy Street, Nelson or 💻 online consultations available nationwide.

06/08/2025

Me if I had a CrossFit games photo 😒😂

No, but seriously you can't beat a cute matching set and the new form collection by .aesthetics delivers 🙌

It is honestly one of the most flattering sets I have ever worn 😍

And even better, you can use discount code LISA for 10% off 🤎🖤

21/07/2025

This gym has become one of my happy places ✨️

One of the things I lost along the way of addiction and recovery was my love and passion for my own health and fitness. Something that was dearly important to me.

CrossFit gave that back to me and I can't even express how much this means to me.

I remember excitedly returning to the gym for the first time after nearly 2 years thinking it would be like I never left. But it all just felt a bit meh... A bit mediocre... The spark was gone.

About 6 months later CrossFit came into my life by chance. Instantly, I felt the same enjoyment I use to feel in the gym. CrossFit was a new challenge, a new environment, a new atmosphere, a new group of people and it quickly became my new way of training.

I know I have said this before, but CrossFit has been a huge part of my journey and I often wonder what would have happened if I never found my love and passion for my own health and fitness again.

So thank you for giving this back to me! This gym, the coaches and the people have done more for me than you realise 💙

And a special thanks to for convincing me to give it a go in the first place and for the never ending hard words 😅

20/05/2025

11/05/2025

🔥 Ready to Transform Yourself? 🔥

Tired of dieting with no results? Struggling with low energy, cravings or confusion about what to eat?

My 8 Week Comprehensive Nutrition Plan is designed to take the guesswork out of healthy eating and help point you in the right direction to finally reach your goals — Whether it's fat loss, more energy or to just feel confident within yourself!

✅ Easy to follow meal guides and easy to make recipes that are actually enjoyable!
✅ No fad diets! A sustainable way of eating you can continue under your own steam
✅ Weekly check-ins for accountability
✅ Support and education
✅ 100% personalised to YOU and your dietary requirements / preferences

💥This is more than just a meal plan — it’s your jumpstart to a healthier, sustainable lifestyle.

Limited spots available — don’t wait!

📩 Message me to secure your spot now.
Let’s make the next 8 weeks your breakthrough moment - So you will NEVER have to diet again 💪

17/02/2025

Day 18 of the MYB challenge for and I have officially achieved over my 300km goal.

Although the last 3 days have been very low on the physical activity scale for me, I enjoyed entering Miss Rockabilly , ate some delicious food and gave my body a chance to actually slow down and rest... (what is rest 😂).

10 days left and it would only be fitting of me to bump up my goal to 500km right? 🤪 195km in 10 days... Let's go 💪

15/02/2025

Good day out doing the pin up pageant 💥

Hair by ❤️