Lisa Reid Nutrition

21/07/2025

This gym has become one of my happy places ✨️

One of the things I lost along the way of addiction and recovery was my love and passion for my own health and fitness. Something that was dearly important to me.

CrossFit gave that back to me and I can't even express how much this means to me.

I remember excitedly returning to the gym for the first time after nearly 2 years thinking it would be like I never left. But it all just felt a bit meh... A bit mediocre... The spark was gone.

About 6 months later CrossFit came into my life by chance. Instantly, I felt the same enjoyment I use to feel in the gym. CrossFit was a new challenge, a new environment, a new atmosphere, a new group of people and it quickly became my new way of training.

I know I have said this before, but CrossFit has been a huge part of my journey and I often wonder what would have happened if I never found my love and passion for my own health and fitness again.

So thank you for giving this back to me! This gym, the coaches and the people have done more for me than you realise 💙

And a special thanks to for convincing me to give it a go in the first place and for the never ending hard words 😅

20/05/2025

11/05/2025

🔥 Ready to Transform Yourself? 🔥

Tired of dieting with no results? Struggling with low energy, cravings or confusion about what to eat?

My 8 Week Comprehensive Nutrition Plan is designed to take the guesswork out of healthy eating and help point you in the right direction to finally reach your goals — Whether it's fat loss, more energy or to just feel confident within yourself!

✅ Easy to follow meal guides and easy to make recipes that are actually enjoyable!
✅ No fad diets! A sustainable way of eating you can continue under your own steam
✅ Weekly check-ins for accountability
✅ Support and education
✅ 100% personalised to YOU and your dietary requirements / preferences

💥This is more than just a meal plan — it’s your jumpstart to a healthier, sustainable lifestyle.

Limited spots available — don’t wait!

📩 Message me to secure your spot now.
Let’s make the next 8 weeks your breakthrough moment - So you will NEVER have to diet again 💪

17/02/2025

Day 18 of the MYB challenge for and I have officially achieved over my 300km goal.

Although the last 3 days have been very low on the physical activity scale for me, I enjoyed entering Miss Rockabilly , ate some delicious food and gave my body a chance to actually slow down and rest... (what is rest 😂).

10 days left and it would only be fitting of me to bump up my goal to 500km right? 🤪 195km in 10 days... Let's go 💪

15/02/2025

Good day out doing the pin up pageant 💥

Hair by ❤️

10/02/2025

We really are spoilt for choice here in the Tasman 🌱

Day 10 of the MYB challenge to help raise bowel cancer awareness and the importance of physical activity 💥

Whether it be running, biking, CrossFit, surfing, dancing - It all counts!

I have officially reached 145km out of my 300km goal... Starting to think I underestimated myself and should have stuck to my original goal of 500km 🤔😅

I understand the cost of living sucks at the moment and any donation in this current economy would be very much appreciated, even if it's just a dollar 🩷

And remember... You don't have to move your body, you GET to move your body 🏃‍♀️‍➡️



https://bowelcancernz.grassrootz.com/move-your-butt-2025/lisa-reid?utm_source=gr-notification&utm_campaign=ReceiptNotification&utm_medium=email

08/02/2025

If you had told me in 2022/2023 that I would be where I am today I wouldn't have believed you.

I perceived myself to be in such a rut that there was no possibility of going back to living my 'normal' active healthy life again.

It took a bit of time, some unbelievably hard days and it was definitely a journey but here I am.

This is your sign to start and to believe that you can do it 💥

07/02/2025

The infamous Tamaki Steps... 🥵

05/02/2025

Morning stroll ⛅️🐕

03/02/2025

Hi all 👋

I'm Lisa but my real name is actually Lalitphan... I am half Thai 🇨🇷

I'm a nutritionist and embalmer in the sunny Nelson 🌞

In my spare time I like to walk my two doggos Opie & Donnie, go on bush walks, bike, gym and CrossFit (shout out to 🤩)

I consider myself a foodie, love travelling and going on adventures 🌏 my dream holiday destinations are Japan, South America and the Maldives 🏝

I studied psychology and human nutrition 🎓

My dream job was originally to be a Forensic Psychologist but partway through my studies I veered into the direction of nutrition due to going through and overcoming my own health journey of yoyo dieting and binge eating 🌱

Now I help others with their health journeys 🤗

Something exciting is also currently in the works, an additional service I will soon be able to offer that I am also very passionate about... So make sure to keep an eye out ✨️

03/02/2025

Time to hang up the work suit and put on my walking shoes… more often than I already do 😜

For the month of February, myself and the rest of the team at Days Funeral Services are participating in the Move Your Butt campaign to support bowel cancer awareness and to encourage physical activity 🏃‍♀️‍➡️

You all know how passionate I am about health, well being and being active, and sadly my grandad in Thailand passed away in 2022 of bowel cancer so this hits close to home for me.

Please help by supporting us as our team aims to reach over 2500 kms for the month between us - My personal goal being over 10 kms per day. Your donation would be very much appreciated.

https://bowelcancernz.grassrootz.com/move-your-butt-2025/lisa-reid?tab=updates

Every step counts in the fight against bowel cancer. Walk, run, cycle, dance…💙

11/06/2024

💥 NEW 4 WEEK TRIAL NUTRITION PLAN 💥

I understand it can be quite daunting to commit to a long term plan especially with the cost of living at the moment.

I have decided to offer a 4 week trial plan, this allows you to start your nutrition journey with the option to continue after the 4 weeks but with no obligation to continue.

Message me if you are interested!