Lisa Reid Nutrition

Lisa Reid Nutrition Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Lisa Reid Nutrition, Nutritionist, 127 Hardy Street, Nelson.

Today I realised I was part of two cults.1. CrossFit2. Tool 😂
22/11/2025

Today I realised I was part of two cults.

1. CrossFit
2. Tool

😂

20/11/2025

From never having tried m**h to a full blown addiction in just a few weeks - meet this week's guest on Take it From Us with Kent Johns.

Lisa Reid's relationship breakup sent her spiralling. Weekend drinking turned into m**h use at parties - just to feel numb. Within six weeks she was using it daily. Ten months later: $100,000 in debt, dogs gone, home gone, nearly her life gone.

At 3am one February morning, sitting on her bedroom floor in tears, Lisa wrote a letter from her addicted self to her true self. It ended with: "Please don't give up because if you lose hope then I lose hope." That became her rock bottom and her turning point.

Two years clean now, Lisa has rebuilt her life in Nelson and is courageously going public with her story to help others.

New episode out now on Take it From Us with Kent Johns.

📅 Mark your calendar for the 1st - 21st of December! My 3-Week Kick Start Plan is 100% guaranteed to help you take charg...
18/11/2025

📅 Mark your calendar for the 1st - 21st of December!

My 3-Week Kick Start Plan is 100% guaranteed to help you take charge of your nutrition and build momentum leading into the New Year 💥

It is a more cost effective option designed for you to tackle under your own steam.

The recipes are quick and easy to make and of course delicious... And they are also family friendly 👨‍👩‍👧‍👦😌

This plan will help you ⬇️

✔️ Kick start your fat loss journey
✔️ Reduce cravings
✔️ Improve energy levels
✔️ Enhance sleep quality
✔️ Promote healthy digestion
✔️ Regulate hunger and appetite

This offer is a one off special - Available for the month of December ONLY.

Get in quick 🏃‍♀️
Message me NOW to register ✉️

1:1 Nutrition available in the New Year 🥳

Food freedom shows up in the coolest ways... Like scootering around Bali on the hunt for delicious foods 🛵🍦
17/11/2025

Food freedom shows up in the coolest ways... Like scootering around Bali on the hunt for delicious foods 🛵🍦



I ate some of the best food I've ever had in Bali - My favourite was 100000% .bali 🔥Swipe ➡️ to see my Bali eats 🤤
10/11/2025

I ate some of the best food I've ever had in Bali - My favourite was 100000% .bali 🔥

Swipe ➡️ to see my Bali eats 🤤


A lot of uber eats and 🥂 these last few days... I get asked a lot about how to approach food on holidays — And it really...
02/11/2025

A lot of uber eats and 🥂 these last few days...

I get asked a lot about how to approach food on holidays — And it really just depends on personal preference.

For me, holidays are about enjoying myself but also being mindful to not completely over do it so I still feel good.

And hey, calories on holiday don't count right? 😜

Out of office but never off duty 💻👀
30/10/2025

Out of office but never off duty 💻👀

CrossFit, amazing food, massages, facials, hair treatments, beach, cocktails and sun ☀️Bali, you were a real treat. The ...
30/10/2025

CrossFit, amazing food, massages, facials, hair treatments, beach, cocktails and sun ☀️

Bali, you were a real treat. The most perfect unplanned extension to our Perth trip to see Metallica with ❤️

💃

🌴☀️🧉
26/10/2025

🌴☀️🧉

This life turned out nothing like I had planned... But I honestly wouldn't change it for the world.Addiction changes eve...
20/10/2025

This life turned out nothing like I had planned... But I honestly wouldn't change it for the world.

Addiction changes everything. Some make it back — Some don't.

It was certainly one hell of a fight. But to be where I am today, I would live through those same struggles 100x over.




Today is quite a significant date in my ongoing journey that I would like to acknowledge, appreciate and share.After I g...
04/10/2025

Today is quite a significant date in my ongoing journey that I would like to acknowledge, appreciate and share.

After I got sober I spiralled into a deep depression and started using prescription pain killers and junk food as a coping mechanism to put myself to sleep as I just didn’t want to be awake.

My health declined even more so than it already had after the 10 months of active addiction. I felt so weak, unfit and just overall unwell, mentally and physically. I spent the most part of the following 6 months in my bed either sleeping, crying or eating junk food which obviously perpetuated the situation and as a result I gained 20 kgs.

I knew exactly what I had to do but I was stuck in a rut that just felt impossible to get out of. I moped around feeling sorry for myself until I finally decided I couldn’t keep living like this. I had hit my second rock bottom.

I knew my body was 100% my own responsibility and only I could do som**hing about it. So I did.

On the 4th of October 2023 I made a conscious decision to put my best effort into restoring my health and finding myself again. Today marks exactly 2 years from that date.

I can’t believe what I have been able to achieve in the last 2 years and I am forever grateful for the life I live now and for the person I am today.

I went from not wanting to wake up every morning to now feeling the best I have ever felt. I genuinely look forward to waking up at 5AM, going to CrossFit most mornings, training at the gym, prioritising what is meaningful to me like nourishing my body with good quality food, travelling, spending time with my dogs and seeing the progress I can make each day, both mentally and physically. And of course, still remaining sober.

Seeing how I have rebuilt myself from rock bottom to where I am today in just 2 years honestly still feels surreal. I am beyond proud of myself and I am not ashamed to say that.

It was hard work to get to where I am today, and sometimes it still is hard but I always tell myself ‘you need to chase it as hard as you chased your addiction’ and it gets me through.

So cheers to 2 years of living a meaningful life again ❤️

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127 Hardy Street
Nelson
7010

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